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Paul Cowling -
Ironman 70.3 Dubai 2019

Quick facts

60/52/8All/Gender/AG

M30-34Age group

140Bib number

GBRNationality


28:00	2:13:22	1:28:48	4:16:06

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Compare Paul Cowling with other athletes!

140 Cowling

1102 Blanco ×

1154 Barstys ×

258 Pais ×

470 Rulevskii ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:00	00:28:00	01:28 min/100m	-11:15 (7.) ●	-11:43 (67.) ●	-12:26 (82.) ●
Transition		00:31:00	00:03:00	-	-02:35 (16.) ●	-02:34 (95.) ●	-02:31 (154.) ●
Bike	45 km	01:43:14	01:12:14	37.38 km/h	-12:48 (16.) ●	-13:01 (95.) ●	-14:56 (102.) ●
Bike	90.2 km	02:44:22	01:01:08	44.36 km/h	-13:36 (9.) ●	-13:51 (61.) ●	-15:43 (63.) ●
Bike	90.2 km	02:44:22	02:13:22	40.58 km/h	-26:24 (13.) ●	-26:52 (73.) ●	-30:39 (76.) ●
Transition		02:47:18	00:02:56	-	-01:39 (37.) ●	-01:48 (206.) ●	-01:47 (309.) ●
Run	0.1 km	02:47:46	00:00:28	04:40 min/km	-00:07 (10.) ●	-00:09 (71.) ●	-00:09 (86.) ●
Run	4 km	03:02:55	00:15:09	03:53 min/km	-04:43 (14.) ●	-05:29 (63.) ●	-05:49 (74.) ●
Run	6.7 km	03:14:09	00:11:14	04:09 min/km	-04:06 (15.) ●	-04:52 (69.) ●	-05:06 (82.) ●
Run	9.4 km	03:25:43	00:11:34	04:17 min/km	-04:20 (14.) ●	-05:06 (68.) ●	-05:20 (79.) ●
Run	13.3 km	03:41:43	00:16:00	04:06 min/km	-05:47 (16.) ●	-06:47 (64.) ●	-07:06 (75.) ●
Run	17.2 km	03:58:16	00:16:33	04:14 min/km	-06:45 (14.) ●	-07:46 (69.) ●	-08:03 (80.) ●
Run	21.1 km	04:15:40	00:17:24	04:27 min/km	-06:07 (18.) ●	-07:09 (118.) ●	-07:24 (134.) ●
Run	21.3 km	04:16:06	00:00:26	02:10 min/km	-00:08 (11.) ●	-00:09 (56.) ●	-00:10 (68.) ●
Run	21.3 km	04:16:06	01:28:48	04:10 min/km	-32:03 (17.) ●	-37:27 (73.) ●	-39:07 (84.) ●
Total	113.4 km	04:16:06	04:16:06	26.57 km/h	-01:13:56 (8.) ●	-01:20:24 (52.) ●	-01:26:30 (60.) ●

Ovr	Gen	Div	Name	#	AG
29	24	1	Philipp Dr. Ellert	142	M30-34	DEU	00:27:33	02:06:43	01:27:37	04:07:03
42	36	2	Markus Hagberg	265	M30-34	SWE	00:30:41	02:09:46	01:26:18	04:12:04
45	39	3	Mohamed Isa Alqais	604	M30-34	BHR	00:36:16	02:12:50	01:18:09	04:12:46
48	42	4	Kelvin Van Der Doe	145	M30-34	NLD	00:29:02	02:11:40	01:27:29	04:13:44
50	43	5	Warrick Mc Nicol	2265	M30-34	ZAF	00:26:50	02:14:56	01:26:57	04:13:53
53	45	6	Elkin Blanco	1102	M30-34	COL	00:34:58	02:13:07	01:21:41	04:14:59
54	46	7	Tautvydas Barstys	1154	M30-34	LTU	00:31:30	02:09:39	01:27:09	04:15:10
60	52	8	Paul Cowling	140	M30-34	GBR	00:28:00	02:13:22	01:28:48	04:16:06
64	55	9	Duarte Pais	258	M30-34	PRT	00:29:29	02:17:02	01:24:30	04:16:57
67	56	10	Evgenii Rulevskii	470	M30-34	RUS	00:27:45	02:16:44	01:22:18	04:17:19

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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