Youssef Rostom -
Ironman 70.3 Dubai 2019
Quick facts
1547/1252/294All/Gender/AG
M35-39Age group
1444Bib number
MARNationality
46:04 | 2:39:57 | 2:45:38 | 6:24:03 |
Compare Youssef Rostom with other athletes!
1444 Rostom
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504 Galunin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:04 | 00:46:04 | 02:25 min/100m | +06:25 (293.) ● | +06:21 (1273.) ● | +05:38 (1578.) ● |
Transition | 00:52:21 | 00:06:17 | - | +00:54 (269.) ● | +00:43 (1095.) ● | +00:46 (1409.) ● | |
Bike | 45 km | 02:18:57 | 01:26:36 | 31.18 km/h | +01:14 (224.) ● | +01:21 (951.) ● | -00:34 (1087.) ● |
Bike | 90.2 km | 03:32:18 | 01:13:21 | 36.97 km/h | -02:01 (191.) ● | -01:38 (806.) ● | -03:30 (913.) ● |
Bike | 90.2 km | 03:32:18 | 02:39:57 | 33.84 km/h | -00:47 (203.) ● | -00:17 (870.) ● | -04:04 (991.) ● |
Transition | 03:38:25 | 00:06:07 | - | +01:29 (293.) ● | +01:23 (1215.) ● | +01:24 (1551.) ● | |
Run | 0.1 km | 03:39:07 | 00:00:42 | 07:00 min/km | +00:05 (302.) ● | +00:05 (1288.) ● | +00:05 (1627.) ● |
Run | 4 km | 04:07:07 | 00:28:00 | 07:10 min/km | +07:27 (330.) ● | +07:22 (1449.) ● | +07:02 (1853.) ● |
Run | 6.7 km | 04:29:03 | 00:21:56 | 08:07 min/km | +05:58 (326.) ● | +05:50 (1413.) ● | +05:36 (1807.) ● |
Run | 9.4 km | 04:51:26 | 00:22:23 | 08:17 min/km | +05:51 (323.) ● | +05:43 (1406.) ● | +05:29 (1795.) ● |
Run | 13.3 km | 05:21:23 | 00:29:57 | 07:40 min/km | +07:14 (320.) ● | +07:10 (1402.) ● | +06:51 (1794.) ● |
Run | 17.2 km | 05:51:14 | 00:29:51 | 07:39 min/km | +05:36 (303.) ● | +05:32 (1296.) ● | +05:15 (1651.) ● |
Run | 21.1 km | 06:22:46 | 00:31:32 | 08:05 min/km | +07:00 (308.) ● | +06:59 (1337.) ● | +06:44 (1721.) ● |
Run | 21.3 km | 06:24:03 | 00:01:17 | 06:25 min/km | +00:42 (355.) ● | +00:42 (1533.) ● | +00:41 (1970.) ● |
Run | 21.3 km | 06:24:03 | 02:45:38 | 07:46 min/km | +39:53 (315.) ● | +39:23 (1386.) ● | +37:43 (1773.) ● |
Total | 113.4 km | 06:24:03 | 06:24:03 | 17.72 km/h | +47:54 (294.) ● | +47:33 (1252.) ● | +41:27 (1547.) ● |