Tarek Achaoui -
Ironman 70.3 Dubai 2019

  Quick facts

873/750/139All/Gender/AG

M40-44Age group

1525Bib number

MARNationality

40:402:35:472:03:30 5:28:30

  Compare Tarek Achaoui with other athletes!

1525 Achaoui
1782 Hajdu × 
1780 Till × 
186 Al Khalifa × 
544 Barbier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:40 00:40:4002:08 min/100m+00:44 (169.) +00:57 (911.) +00:14 (1102.)
Transition 00:44:50 00:04:10 - -01:23 (82.) -01:24 (434.) -01:21 (583.)
Bike45 km 02:10:05 01:25:1531.67 km/h-00:03 (166.) ±00:00 (851.) -01:55 (964.)
Bike90.2 km 03:20:37 01:10:3238.45 km/h-04:22 (118.) -04:27 (614.) -06:19 (672.)
Bike90.2 km 03:20:37 02:35:4734.74 km/h-04:25 (147.) -04:27 (747.) -08:14 (827.)
Transition 03:25:00 00:04:23 - -00:20 (153.) -00:21 (791.) -00:20 (1044.)
Run0.1 km 03:25:31 00:00:3105:10 min/km-00:06 (48.) -00:06 (308.) -00:06 (351.)
Run4 km 03:43:26 00:17:5504:35 min/km-02:36 (81.) -02:43 (400.) -03:03 (452.)
Run6.7 km 03:58:06 00:14:4005:25 min/km-01:28 (112.) -01:26 (614.) -01:40 (715.)
Run9.4 km 04:13:25 00:15:1905:40 min/km-01:23 (113.) -01:21 (630.) -01:35 (737.)
Run13.3 km 04:35:38 00:22:1305:41 min/km-00:35 (143.) -00:34 (783.) -00:53 (945.)
Run17.2 km 05:02:44 00:27:0606:56 min/km+02:45 (210.) +02:47 (1108.) +02:30 (1399.)
Run21.1 km 05:27:56 00:25:1206:27 min/km+00:33 (170.) +00:39 (917.) +00:24 (1151.)
Run21.3 km 05:28:30 00:00:3402:50 min/km-00:01 (139.) -00:01 (792.) -00:02 (977.)
Run21.3 km 05:28:30 02:03:3005:47 min/km-02:51 (144.) -02:45 (782.) -04:25 (950.)
Total 113.4 km 05:28:30 05:28:3020.71 km/h-08:15 (139.) -08:00 (750.) -14:06 (873.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance