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Ammar Al Assam -
Ironman 70.3 Dubai 2019

Quick facts

1271/1056/191All/Gender/AG

M45-49Age group

1805Bib number

IRQNationality


48:27	2:52:02	2:07:14	5:56:38

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Compare Ammar Al Assam with other athletes!

1805 Al Assam

1982 Keating ×

1853 Guidi ×

1857 Lubina ×

1811 Kaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	+08:41 (238.) ●	+08:44 (1354.) ●	+08:01 (1694.) ●
Transition		00:53:03	00:04:36	-	-01:03 (97.) ●	-00:58 (594.) ●	-00:55 (774.) ●
Bike	45 km	02:23:50	01:30:47	29.74 km/h	+06:07 (215.) ●	+05:32 (1154.) ●	+03:37 (1353.) ●
Bike	90.2 km	03:45:05	01:21:15	33.38 km/h	+07:10 (216.) ●	+06:16 (1186.) ●	+04:24 (1395.) ●
Bike	90.2 km	03:45:05	02:52:02	31.46 km/h	+13:17 (217.) ●	+11:48 (1167.) ●	+08:01 (1374.) ●
Transition		03:49:24	00:04:19	-	-00:39 (117.) ●	-00:25 (771.) ●	-00:24 (1018.) ●
Run	0.1 km	03:50:03	00:00:39	06:30 min/km	+00:02 (182.) ●	+00:02 (1108.) ●	+00:02 (1369.) ●
Run	4 km	04:12:13	00:22:10	05:41 min/km	+01:29 (191.) ●	+01:32 (1090.) ●	+01:12 (1336.) ●
Run	6.7 km	04:29:17	00:17:04	06:19 min/km	+00:53 (178.) ●	+00:58 (1031.) ●	+00:44 (1271.) ●
Run	9.4 km	04:46:37	00:17:20	06:25 min/km	+00:39 (163.) ●	+00:40 (954.) ●	+00:26 (1182.) ●
Run	13.3 km	05:09:18	00:22:41	05:48 min/km	-00:08 (149.) ●	-00:06 (840.) ●	-00:25 (1022.) ●
Run	17.2 km	05:33:02	00:23:44	06:05 min/km	-00:26 (143.) ●	-00:35 (804.) ●	-00:52 (983.) ●
Run	21.1 km	05:56:06	00:23:04	05:54 min/km	-01:17 (133.) ●	-01:29 (695.) ●	-01:44 (843.) ●
Run	21.3 km	05:56:38	00:00:32	02:40 min/km	-00:03 (105.) ●	-00:03 (622.) ●	-00:04 (750.) ●
Run	21.3 km	05:56:38	02:07:14	05:58 min/km	+01:09 (153.) ●	+00:59 (872.) ●	-00:41 (1070.) ●
Total	113.4 km	05:56:38	05:56:38	19.08 km/h	+21:25 (191.) ●	+20:08 (1056.) ●	+14:02 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1236	1033	186	Marcel Schaap	1918	M45-49	NLD	00:44:33	02:29:05	02:29:56	05:53:50
1241	1037	187	Keith Stacey	1900	M45-49	ZAF	00:40:48	02:48:03	02:06:43	05:54:19
1251	1041	188	Gilbert Celso Villar	1864	M45-49	PHL	00:41:16	02:33:15	02:31:36	05:55:22
1260	1047	189	Timothy Keating	1982	M45-49	ZAF	00:37:01	02:56:41	02:11:34	05:56:01
1263	1049	190	Giovanni Guidi	1853	M45-49	ITA	00:45:56	02:51:05	02:07:34	05:56:08
1271	1056	191	Ammar Al Assam	1805	M45-49	IRQ	00:48:27	02:52:02	02:07:14	05:56:38
1281	1065	192	Farid Lubina	1857	M45-49	FRA	00:53:12	02:40:26	02:14:54	05:57:30
1287	1070	193	Ahmed Kaki	1811	M45-49	SAU	00:39:27	02:51:04	02:18:50	05:58:12
1290	1073	194	Xavier Le Foulon	1888	M45-49	FRA	00:39:28	02:46:18	02:17:15	05:58:23
1292	1074	195	Wojciech Przelaskowski	1799	M45-49	POL	00:42:41	02:45:53	02:21:41	05:58:39

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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