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Rolando Seprado -
Ironman 70.3 Dubai 2019

Quick facts

1577/1271/224All/Gender/AG

M45-49Age group

1884Bib number

PHLNationality


43:33	2:48:12	2:44:44	6:26:44

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Compare Rolando Seprado with other athletes!

1884 Seprado

2000 Palmes ×

1809 Stevanato ×

1915 Dobida ×

557 Francisco Javier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+03:47 (203.) ●	+03:50 (1141.) ●	+03:07 (1385.) ●
Transition		00:49:08	00:05:35	-	-00:04 (149.) ●	+00:01 (907.) ●	+00:04 (1178.) ●
Bike	45 km	02:17:37	01:28:29	30.51 km/h	+03:49 (197.) ●	+03:14 (1054.) ●	+01:19 (1221.) ●
Bike	90.2 km	03:37:20	01:19:43	34.02 km/h	+05:38 (206.) ●	+04:44 (1132.) ●	+02:52 (1327.) ●
Bike	90.2 km	03:37:20	02:48:12	32.18 km/h	+09:27 (206.) ●	+07:58 (1096.) ●	+04:11 (1277.) ●
Transition		03:42:00	00:04:40	-	-00:18 (142.) ●	-00:04 (898.) ●	-00:03 (1158.) ●
Run	0.1 km	03:42:36	00:00:36	06:00 min/km	-00:01 (135.) ●	-00:01 (842.) ●	-00:01 (1000.) ●
Run	4 km	04:06:56	00:24:20	06:14 min/km	+03:39 (218.) ●	+03:42 (1286.) ●	+03:22 (1627.) ●
Run	6.7 km	04:26:40	00:19:44	07:18 min/km	+03:33 (223.) ●	+03:38 (1299.) ●	+03:24 (1657.) ●
Run	9.4 km	04:46:57	00:20:17	07:30 min/km	+03:36 (220.) ●	+03:37 (1295.) ●	+03:23 (1643.) ●
Run	13.3 km	05:15:58	00:29:01	07:26 min/km	+06:12 (231.) ●	+06:14 (1358.) ●	+05:55 (1730.) ●
Run	17.2 km	05:52:30	00:36:32	09:22 min/km	+12:22 (257.) ●	+12:13 (1485.) ●	+11:56 (1911.) ●
Run	21.1 km	06:26:05	00:33:35	08:36 min/km	+09:14 (247.) ●	+09:02 (1418.) ●	+08:47 (1820.) ●
Run	21.3 km	06:26:44	00:00:39	03:15 min/km	+00:04 (214.) ●	+00:04 (1200.) ●	+00:03 (1526.) ●
Run	21.3 km	06:26:44	02:44:44	07:44 min/km	+38:39 (233.) ●	+38:29 (1376.) ●	+36:49 (1762.) ●
Total	113.4 km	06:26:44	06:26:44	17.59 km/h	+51:31 (224.) ●	+50:14 (1271.) ●	+44:08 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1544	1249	219	Jerome Lagarde	1835	M45-49	FRA	00:50:32	02:40:30	02:42:29	06:23:42
1545	1250	220	Tomasz Winiarczyk	1966	M45-49	POL	00:43:23	03:03:14	02:26:15	06:23:45
1548	1253	221	Andrew Wingrove	1917	M45-49	GBR	00:48:06	02:54:16	02:33:02	06:24:16
1568	1264	222	Hyacinth Palmes	2000	M45-49	PHL	00:47:52	03:13:10	02:14:35	06:26:13
1573	1268	223	Marco Stevanato	1809	M45-49	ITA	00:34:46	03:05:26	02:32:13	06:26:23
1577	1271	224	Rolando Seprado	1884	M45-49	PHL	00:43:33	02:48:12	02:44:44	06:26:44
1581	1272	225	Francisek Dobida	1915	M45-49	SVN	00:41:48	02:46:42	02:41:10	06:27:09
1583	1273	226	Tora Mira Francisco Javier	557	M45-49	ESP	00:49:51	02:43:02	02:41:40	06:27:14
1586	1276	227	Fedor Bobkov	1856	M45-49	RUS	00:41:16	02:51:17	02:44:39	06:27:23
1589	1279	228	Roman Skrebarun	1821	M45-49	RUS	00:37:30	03:10:39	02:29:13	06:27:31

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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