Lars Knothe -
Ironman 70.3 Dubai 2019
Quick facts
1333/1107/202All/Gender/AG
M45-49Age group
1940Bib number
DEUNationality
48:49 | 2:49:33 | 2:08:04 | 6:01:21 |
Compare Lars Knothe with other athletes!
1940 Knothe
1927 Wilde ×
1928 Jansen ×
1808 Smit ×
1899 Briand ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:49 | 00:48:49 | 02:34 min/100m | +09:03 (241.) ● | +09:06 (1368.) ● | +08:23 (1713.) ● |
Transition | 00:55:40 | 00:06:51 | - | +01:12 (199.) ● | +01:17 (1192.) ● | +01:20 (1528.) ● | |
Bike | 45 km | 02:23:51 | 01:28:11 | 30.62 km/h | +03:31 (189.) ● | +02:56 (1038.) ● | +01:01 (1198.) ● |
Bike | 90.2 km | 03:45:13 | 01:21:22 | 33.33 km/h | +07:17 (218.) ● | +06:23 (1192.) ● | +04:31 (1404.) ● |
Bike | 90.2 km | 03:45:13 | 02:49:33 | 31.92 km/h | +10:48 (211.) ● | +09:19 (1129.) ● | +05:32 (1316.) ● |
Transition | 03:53:17 | 00:08:04 | - | +03:06 (244.) ● | +03:20 (1443.) ● | +03:21 (1854.) ● | |
Run | 0.1 km | 03:53:56 | 00:00:39 | 06:30 min/km | +00:02 (192.) ● | +00:02 (1118.) ● | +00:02 (1379.) ● |
Run | 4 km | 04:14:44 | 00:20:48 | 05:20 min/km | +00:07 (158.) ● | +00:10 (902.) ● | -00:10 (1081.) ● |
Run | 6.7 km | 04:31:45 | 00:17:01 | 06:18 min/km | +00:50 (174.) ● | +00:55 (1020.) ● | +00:41 (1257.) ● |
Run | 9.4 km | 04:50:08 | 00:18:23 | 06:48 min/km | +01:42 (192.) ● | +01:43 (1104.) ● | +01:29 (1386.) ● |
Run | 13.3 km | 05:13:35 | 00:23:27 | 06:00 min/km | +00:38 (168.) ● | +00:40 (944.) ● | +00:21 (1162.) ● |
Run | 17.2 km | 05:37:02 | 00:23:27 | 06:00 min/km | -00:43 (140.) ● | -00:52 (772.) ● | -01:09 (938.) ● |
Run | 21.1 km | 06:00:47 | 00:23:45 | 06:05 min/km | -00:36 (144.) ● | -00:48 (760.) ● | -01:03 (937.) ● |
Run | 21.3 km | 06:01:21 | 00:00:34 | 02:50 min/km | -00:01 (148.) ● | -00:01 (814.) ● | -00:02 (999.) ● |
Run | 21.3 km | 06:01:21 | 02:08:04 | 06:00 min/km | +01:59 (157.) ● | +01:49 (888.) ● | +00:09 (1089.) ● |
Total | 113.4 km | 06:01:21 | 06:01:21 | 18.83 km/h | +26:08 (202.) ● | +24:51 (1107.) ● | +18:45 (1333.) ● |