Lionel Henry -
Ironman 70.3 Dubai 2019
Quick facts
1770/1406/245All/Gender/AG
M45-49Age group
1960Bib number
FRANationality
56:13 | 3:00:12 | 2:37:46 | 6:55:22 |
Compare Lionel Henry with other athletes!
1960 Henry
1934 Abdurahiman ×
1920 Sanders ×
1959 Parekh ×
2010 Sivertsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:13 | 00:56:13 | 02:57 min/100m | +16:27 (257.) ● | +16:30 (1495.) ● | +15:47 (1896.) ● |
Transition | 01:08:47 | 00:12:34 | - | +06:55 (263.) ● | +07:00 (1528.) ● | +07:03 (1966.) ● | |
Bike | 45 km | 02:44:54 | 01:36:07 | 28.09 km/h | +11:27 (233.) ● | +10:52 (1318.) ● | +08:57 (1590.) ● |
Bike | 90.2 km | 04:08:59 | 01:24:05 | 32.25 km/h | +10:00 (232.) ● | +09:06 (1275.) ● | +07:14 (1518.) ● |
Bike | 90.2 km | 04:08:59 | 03:00:12 | 30.03 km/h | +21:27 (233.) ● | +19:58 (1302.) ● | +16:11 (1559.) ● |
Transition | 04:17:36 | 00:08:37 | - | +03:39 (249.) ● | +03:53 (1469.) ● | +03:54 (1886.) ● | |
Run | 0.1 km | 04:18:14 | 00:00:38 | 06:20 min/km | +00:01 (174.) ● | +00:01 (1030.) ● | +00:01 (1249.) ● |
Run | 4 km | 04:43:08 | 00:24:54 | 06:23 min/km | +04:13 (224.) ● | +04:16 (1323.) ● | +03:56 (1680.) ● |
Run | 6.7 km | 05:04:05 | 00:20:57 | 07:45 min/km | +04:46 (234.) ● | +04:51 (1374.) ● | +04:37 (1758.) ● |
Run | 9.4 km | 05:25:38 | 00:21:33 | 07:58 min/km | +04:52 (231.) ● | +04:53 (1360.) ● | +04:39 (1736.) ● |
Run | 13.3 km | 05:55:21 | 00:29:43 | 07:37 min/km | +06:54 (237.) ● | +06:56 (1388.) ● | +06:37 (1774.) ● |
Run | 17.2 km | 06:25:33 | 00:30:12 | 07:44 min/km | +06:02 (222.) ● | +05:53 (1304.) ● | +05:36 (1664.) ● |
Run | 21.1 km | 06:54:44 | 00:29:11 | 07:28 min/km | +04:50 (212.) ● | +04:38 (1227.) ● | +04:23 (1567.) ● |
Run | 21.3 km | 06:55:22 | 00:00:38 | 03:10 min/km | +00:03 (206.) ● | +00:03 (1148.) ● | +00:02 (1455.) ● |
Run | 21.3 km | 06:55:22 | 02:37:46 | 07:24 min/km | +31:41 (225.) ● | +31:31 (1333.) ● | +29:51 (1699.) ● |
Total | 113.4 km | 06:55:22 | 06:55:22 | 16.38 km/h | +01:20:09 (245.) ● | +01:18:52 (1406.) ● | +01:12:46 (1770.) ● |