Rafal Zakrzewski -
Ironman 70.3 Dubai 2019
Quick facts
330/301/52All/Gender/AG
M45-49Age group
1962Bib number
POLNationality
34:51 | 2:23:30 | 1:41:41 | 4:50:16 |
Compare Rafal Zakrzewski with other athletes!
1962 Zakrzewski
360 Yamashita ×
1990 Mileev ×
552 Aleksic ×
551 Pirtnieks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | -04:55 (61.) ● | -04:52 (403.) ● | -05:35 (480.) ● |
Transition | 00:38:18 | 00:03:27 | - | -02:12 (25.) ● | -02:07 (215.) ● | -02:04 (320.) ● | |
Bike | 45 km | 01:53:34 | 01:15:16 | 35.87 km/h | -09:24 (38.) ● | -09:59 (232.) ● | -11:54 (247.) ● |
Bike | 90.2 km | 03:01:48 | 01:08:14 | 39.75 km/h | -05:51 (78.) ● | -06:45 (438.) ● | -08:37 (474.) ● |
Bike | 90.2 km | 03:01:48 | 02:23:30 | 37.71 km/h | -15:15 (60.) ● | -16:44 (319.) ● | -20:31 (342.) ● |
Transition | 03:08:35 | 00:06:47 | - | +01:49 (220.) ● | +02:03 (1316.) ● | +02:04 (1687.) ● | |
Run | 0.1 km | 03:09:08 | 00:00:33 | 05:30 min/km | -00:04 (69.) ● | -00:04 (530.) ● | -00:04 (614.) ● |
Run | 4 km | 03:27:00 | 00:17:52 | 04:34 min/km | -02:49 (65.) ● | -02:46 (393.) ● | -03:06 (445.) ● |
Run | 6.7 km | 03:40:18 | 00:13:18 | 04:55 min/km | -02:53 (54.) ● | -02:48 (335.) ● | -03:02 (382.) ● |
Run | 9.4 km | 03:53:43 | 00:13:25 | 04:58 min/km | -03:16 (46.) ● | -03:15 (290.) ● | -03:29 (324.) ● |
Run | 13.3 km | 04:12:09 | 00:18:26 | 04:43 min/km | -04:23 (40.) ● | -04:21 (260.) ● | -04:40 (291.) ● |
Run | 17.2 km | 04:31:13 | 00:19:04 | 04:53 min/km | -05:06 (40.) ● | -05:15 (262.) ● | -05:32 (298.) ● |
Run | 21.1 km | 04:49:48 | 00:18:35 | 04:45 min/km | -05:46 (33.) ● | -05:58 (209.) ● | -06:13 (239.) ● |
Run | 21.3 km | 04:50:16 | 00:00:28 | 02:20 min/km | -00:07 (32.) ● | -00:07 (233.) ● | -00:08 (278.) ● |
Run | 21.3 km | 04:50:16 | 01:41:41 | 04:46 min/km | -24:24 (42.) ● | -24:34 (271.) ● | -26:14 (304.) ● |
Total | 113.4 km | 04:50:16 | 04:50:16 | 23.44 km/h | -44:57 (52.) ● | -46:14 (301.) ● | -52:20 (330.) ● |