Simon Nelson -
Ironman 70.3 Dubai 2019
Quick facts
970/830/146All/Gender/AG
M45-49Age group
1986Bib number
GBRNationality
42:09 | 2:41:49 | 1:56:14 | 5:35:06 |
Compare Simon Nelson with other athletes!
1986 Nelson
1847 Rees ×
358 Dufour ×
562 Harper ×
1798 Driessen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:09 | 00:42:09 | 02:13 min/100m | +02:23 (177.) ● | +02:26 (1033.) ● | +01:43 (1259.) ● |
Transition | 00:51:05 | 00:08:56 | - | +03:17 (243.) ● | +03:22 (1419.) ● | +03:25 (1830.) ● | |
Bike | 45 km | 02:15:50 | 01:24:45 | 31.86 km/h | +00:05 (145.) ● | -00:30 (823.) ● | -02:25 (930.) ● |
Bike | 90.2 km | 03:32:54 | 01:17:04 | 35.19 km/h | +02:59 (185.) ● | +02:05 (1003.) ● | +00:13 (1164.) ● |
Bike | 90.2 km | 03:32:54 | 02:41:49 | 33.45 km/h | +03:04 (169.) ● | +01:35 (929.) ● | -02:12 (1068.) ● |
Transition | 03:38:52 | 00:05:58 | - | +01:00 (198.) ● | +01:14 (1189.) ● | +01:15 (1512.) ● | |
Run | 0.1 km | 03:39:26 | 00:00:34 | 05:40 min/km | -00:03 (100.) ● | -00:03 (639.) ● | -00:03 (744.) ● |
Run | 4 km | 03:58:36 | 00:19:10 | 04:54 min/km | -01:31 (111.) ● | -01:28 (638.) ● | -01:48 (734.) ● |
Run | 6.7 km | 04:13:04 | 00:14:28 | 05:21 min/km | -01:43 (100.) ● | -01:38 (579.) ● | -01:52 (669.) ● |
Run | 9.4 km | 04:28:56 | 00:15:52 | 05:52 min/km | -00:49 (129.) ● | -00:48 (732.) ● | -01:02 (873.) ● |
Run | 13.3 km | 04:49:49 | 00:20:53 | 05:21 min/km | -01:56 (107.) ● | -01:54 (608.) ● | -02:13 (708.) ● |
Run | 17.2 km | 05:11:55 | 00:22:06 | 05:40 min/km | -02:04 (113.) ● | -02:13 (628.) ● | -02:30 (743.) ● |
Run | 21.1 km | 05:34:32 | 00:22:37 | 05:47 min/km | -01:44 (120.) ● | -01:56 (657.) ● | -02:11 (790.) ● |
Run | 21.3 km | 05:35:06 | 00:00:34 | 02:50 min/km | -00:01 (153.) ● | -00:01 (819.) ● | -00:02 (1004.) ● |
Run | 21.3 km | 05:35:06 | 01:56:14 | 05:27 min/km | -09:51 (114.) ● | -10:01 (630.) ● | -11:41 (741.) ● |
Total | 113.4 km | 05:35:06 | 05:35:06 | 20.3 km/h | -00:07 (146.) ● | -01:24 (830.) ● | -07:30 (970.) ● |