Gerhardt Van Niekerk -
Ironman 70.3 Dubai 2019

  Quick facts

1362/1129/119All/Gender/AG

M50-54Age group

2035Bib number

ZAFNationality

45:362:30:052:39:01 6:04:27

  Compare Gerhardt Van Niekerk with other athletes!

2035 Van Niekerk
2124 Nolte × 
2041 Rotella × 
2134 Banfi × 
2099 Sykes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:36 00:45:3602:24 min/100m+04:33 (133.) +05:53 (1252.) +05:10 (1541.)
Transition 00:50:12 00:04:36 - -01:22 (51.) -00:58 (595.) -00:55 (775.)
Bike45 km 02:12:19 01:22:0732.88 km/h-04:55 (66.) -03:08 (660.) -05:03 (726.)
Bike90.2 km 03:20:17 01:07:5839.9 km/h-08:43 (36.) -07:01 (421.) -08:53 (455.)
Bike90.2 km 03:20:17 02:30:0536.06 km/h-13:38 (47.) -10:09 (535.) -13:56 (585.)
Transition 03:25:26 00:05:09 - +00:10 (103.) +00:25 (1022.) +00:26 (1304.)
Run0.1 km 03:26:11 00:00:4507:30 min/km+00:06 (158.) +00:08 (1410.) +00:08 (1791.)
Run4 km 03:53:03 00:26:5206:53 min/km+04:55 (160.) +06:14 (1423.) +05:54 (1806.)
Run6.7 km 04:13:47 00:20:4407:40 min/km+03:33 (150.) +04:38 (1358.) +04:24 (1741.)
Run9.4 km 04:34:59 00:21:1207:51 min/km+03:15 (146.) +04:32 (1343.) +04:18 (1709.)
Run13.3 km 05:03:22 00:28:2307:16 min/km+04:05 (147.) +05:36 (1339.) +05:17 (1707.)
Run17.2 km 05:33:23 00:30:0107:41 min/km+03:59 (137.) +05:42 (1301.) +05:25 (1660.)
Run21.1 km 06:03:43 00:30:2007:46 min/km+04:05 (138.) +05:47 (1292.) +05:32 (1656.)
Run21.3 km 06:04:27 00:00:4403:40 min/km+00:07 (156.) +00:09 (1394.) +00:08 (1787.)
Run21.3 km 06:04:27 02:39:0107:27 min/km+24:05 (151.) +32:46 (1343.) +31:06 (1713.)
Total 113.4 km 06:04:27 06:04:2718.67 km/h+13:48 (119.) +27:57 (1129.) +21:51 (1362.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance