Hein Dames -
Ironman 70.3 Dubai 2019
Quick facts
1531/1238/135All/Gender/AG
M50-54Age group
2100Bib number
ZAFNationality
43:38 | 2:48:39 | 2:39:30 | 6:22:06 |
Compare Hein Dames with other athletes!
2100 Dames
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:38 | 00:43:38 | 02:17 min/100m | +02:35 (118.) ● | +03:55 (1145.) ● | +03:12 (1391.) ● |
Transition | 00:49:52 | 00:06:14 | - | +00:16 (121.) ● | +00:40 (1081.) ● | +00:43 (1392.) ● | |
Bike | 45 km | 02:19:52 | 01:30:00 | 30 km/h | +02:58 (118.) ● | +04:45 (1119.) ● | +02:50 (1310.) ● |
Bike | 90.2 km | 03:38:31 | 01:18:39 | 34.48 km/h | +01:58 (116.) ● | +03:40 (1091.) ● | +01:48 (1272.) ● |
Bike | 90.2 km | 03:38:31 | 02:48:39 | 32.09 km/h | +04:56 (116.) ● | +08:25 (1103.) ● | +04:38 (1286.) ● |
Transition | 03:42:36 | 00:04:05 | - | -00:54 (63.) ● | -00:39 (697.) ● | -00:38 (922.) ● | |
Run | 0.1 km | 03:43:18 | 00:00:42 | 07:00 min/km | +00:03 (140.) ● | +00:05 (1321.) ● | +00:05 (1660.) ● |
Run | 4 km | 04:05:45 | 00:22:27 | 05:45 min/km | +00:30 (109.) ● | +01:49 (1124.) ● | +01:29 (1384.) ● |
Run | 6.7 km | 04:25:42 | 00:19:57 | 07:23 min/km | +02:46 (142.) ● | +03:51 (1312.) ● | +03:37 (1682.) ● |
Run | 9.4 km | 04:47:45 | 00:22:03 | 08:09 min/km | +04:06 (156.) ● | +05:23 (1393.) ● | +05:09 (1780.) ● |
Run | 13.3 km | 05:16:51 | 00:29:06 | 07:27 min/km | +04:48 (153.) ● | +06:19 (1361.) ● | +06:00 (1734.) ● |
Run | 17.2 km | 05:48:43 | 00:31:52 | 08:10 min/km | +05:50 (154.) ● | +07:33 (1367.) ● | +07:16 (1749.) ● |
Run | 21.1 km | 06:21:24 | 00:32:41 | 08:22 min/km | +06:26 (154.) ● | +08:08 (1380.) ● | +07:53 (1779.) ● |
Run | 21.3 km | 06:22:06 | 00:00:42 | 03:30 min/km | +00:05 (150.) ● | +00:07 (1340.) ● | +00:06 (1718.) ● |
Run | 21.3 km | 06:22:06 | 02:39:30 | 07:29 min/km | +24:34 (152.) ● | +33:15 (1347.) ● | +31:35 (1717.) ● |
Total | 113.4 km | 06:22:06 | 06:22:06 | 17.81 km/h | +31:27 (135.) ● | +45:36 (1238.) ● | +39:30 (1531.) ● |