Nathan Sproule -
Ironman 70.3 Dubai 2019
Quick facts
1590/1280/140All/Gender/AG
M50-54Age group
2110Bib number
AUSNationality
40:18 | 3:25:44 | 2:10:48 | 6:27:31 |
Compare Nathan Sproule with other athletes!
2110 Sproule
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:18 | 00:40:18 | 02:07 min/100m | -00:45 (88.) ● | +00:35 (878.) ● | -00:08 (1058.) ● |
Transition | 00:45:19 | 00:05:01 | - | -00:57 (71.) ● | -00:33 (724.) ● | -00:30 (950.) ● | |
Bike | 45 km | 02:49:17 | 02:03:58 | 21.78 km/h | +36:56 (178.) ● | +38:43 (1534.) ● | +36:48 (1968.) ● |
Bike | 90.2 km | 04:11:03 | 01:21:46 | 33.17 km/h | +05:05 (133.) ● | +06:47 (1202.) ● | +04:55 (1419.) ● |
Bike | 90.2 km | 04:11:03 | 03:25:44 | 26.31 km/h | +42:01 (171.) ● | +45:30 (1475.) ● | +41:43 (1852.) ● |
Transition | 04:16:43 | 00:05:40 | - | +00:41 (127.) ● | +00:56 (1147.) ● | +00:57 (1455.) ● | |
Run | 0.1 km | 04:17:22 | 00:00:39 | 06:30 min/km | ±00:00 (98.) ● | +00:02 (1129.) ● | +00:02 (1390.) ● |
Run | 4 km | 04:39:36 | 00:22:14 | 05:42 min/km | +00:17 (105.) ● | +01:36 (1095.) ● | +01:16 (1346.) ● |
Run | 6.7 km | 04:55:53 | 00:16:17 | 06:01 min/km | -00:54 (76.) ● | +00:11 (903.) ● | -00:03 (1105.) ● |
Run | 9.4 km | 05:13:20 | 00:17:27 | 06:27 min/km | -00:30 (88.) ● | +00:47 (973.) ● | +00:33 (1208.) ● |
Run | 13.3 km | 05:36:43 | 00:23:23 | 05:59 min/km | -00:55 (82.) ● | +00:36 (936.) ● | +00:17 (1149.) ● |
Run | 17.2 km | 06:02:19 | 00:25:36 | 06:33 min/km | -00:26 (97.) ● | +01:17 (1001.) ● | +01:00 (1248.) ● |
Run | 21.1 km | 06:26:58 | 00:24:39 | 06:19 min/km | -01:36 (76.) ● | +00:06 (857.) ● | -00:09 (1069.) ● |
Run | 21.3 km | 06:27:31 | 00:00:33 | 02:45 min/km | -00:04 (62.) ● | -00:02 (726.) ● | -00:03 (886.) ● |
Run | 21.3 km | 06:27:31 | 02:10:48 | 06:08 min/km | -04:08 (87.) ● | +04:33 (950.) ● | +02:53 (1177.) ● |
Total | 113.4 km | 06:27:31 | 06:27:31 | 17.56 km/h | +36:52 (140.) ● | +51:01 (1280.) ● | +44:55 (1590.) ● |