Lauren Friedman -
Ironman 70.3 Dubai 2019
Quick facts
766/77/15All/Gender/AG
F40-44Age group
217Bib number
ZAFNationality
38:19 | 2:39:59 | 1:55:24 | 5:21:56 |
Compare Lauren Friedman with other athletes!
217 Friedman
123 Andersson ×
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221 Letaeva ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -05:05 (22.) ● | -04:39 (106.) ● | -02:07 (831.) ● |
Transition | 00:42:16 | 00:03:57 | - | -02:05 (8.) ● | -01:58 (47.) ● | -01:34 (500.) ● | |
Bike | 45 km | 02:07:01 | 01:24:45 | 31.86 km/h | -09:25 (18.) ● | -09:25 (87.) ● | -02:25 (929.) ● |
Bike | 90.2 km | 03:22:15 | 01:15:14 | 36.05 km/h | -08:20 (18.) ● | -08:20 (104.) ● | -01:37 (1047.) ● |
Bike | 90.2 km | 03:22:15 | 02:39:59 | 33.83 km/h | -17:45 (18.) ● | -17:45 (93.) ● | -04:02 (995.) ● |
Transition | 03:26:32 | 00:04:17 | - | -01:12 (28.) ● | -00:54 (155.) ● | -00:26 (1002.) ● | |
Run | 0.1 km | 03:27:05 | 00:00:33 | 05:30 min/km | -00:09 (4.) ● | -00:07 (41.) ● | -00:04 (500.) ● |
Run | 4 km | 03:45:51 | 00:18:46 | 04:48 min/km | -04:15 (10.) ● | -03:35 (59.) ● | -02:12 (633.) ● |
Run | 6.7 km | 04:00:27 | 00:14:36 | 05:24 min/km | -02:57 (13.) ● | -02:40 (71.) ● | -01:44 (696.) ● |
Run | 9.4 km | 04:16:02 | 00:15:35 | 05:46 min/km | -02:43 (14.) ● | -02:16 (91.) ● | -01:19 (797.) ● |
Run | 13.3 km | 04:37:03 | 00:21:01 | 05:23 min/km | -04:05 (15.) ● | -03:17 (81.) ● | -02:05 (727.) ● |
Run | 17.2 km | 04:58:48 | 00:21:45 | 05:34 min/km | -04:31 (13.) ● | -03:50 (81.) ● | -02:51 (682.) ● |
Run | 21.1 km | 05:21:23 | 00:22:35 | 05:47 min/km | -03:36 (18.) ● | -02:53 (105.) ● | -02:13 (779.) ● |
Run | 21.3 km | 05:21:56 | 00:00:33 | 02:45 min/km | -00:21 (16.) ● | -00:06 (111.) ● | -00:03 (774.) ● |
Run | 21.3 km | 05:21:56 | 01:55:24 | 05:25 min/km | -22:37 (13.) ● | -18:44 (77.) ● | -12:31 (713.) ● |
Total | 113.4 km | 05:21:56 | 05:21:56 | 21.13 km/h | -48:44 (15.) ● | -44:00 (77.) ● | -20:40 (766.) ● |