Nandipa Mafongosi -
Ironman 70.3 Dubai 2019

  Quick facts

1708/266/60All/Gender/AG

F35-39Age group

2257Bib number

ZAFNationality

53:233:17:452:19:23 6:45:01

  Compare Nandipa Mafongosi with other athletes!

2257 Mafongosi
743 Scully × 
732 Labuschagne × 
730 Kuzbari × 
745 Vargas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:23 00:53:2302:48 min/100m+08:32 (69.) +10:25 (301.) +12:57 (1853.)
Transition 01:01:48 00:08:25 - +01:56 (70.) +02:30 (308.) +02:54 (1781.)
Bike45 km 02:44:39 01:42:5126.25 km/h+06:40 (60.) +08:41 (269.) +15:41 (1787.)
Bike90.2 km 04:19:33 01:34:5428.58 km/h+09:57 (65.) +11:20 (275.) +18:03 (1803.)
Bike90.2 km 04:19:33 03:17:4527.37 km/h+16:37 (62.) +20:01 (273.) +33:44 (1796.)
Transition 04:25:38 00:06:05 - +00:50 (56.) +00:54 (242.) +01:22 (1543.)
Run0.1 km 04:26:26 00:00:4808:00 min/km+00:08 (77.) +00:08 (312.) +00:11 (1864.)
Run4 km 04:50:07 00:23:4106:04 min/km+00:54 (58.) +01:20 (245.) +02:43 (1558.)
Run6.7 km 05:08:20 00:18:1306:44 min/km+00:45 (57.) +00:57 (229.) +01:53 (1476.)
Run9.4 km 05:26:40 00:18:2006:47 min/km+00:10 (55.) +00:29 (213.) +01:26 (1378.)
Run13.3 km 05:51:24 00:24:4406:20 min/km+00:04 (49.) +00:26 (203.) +01:38 (1357.)
Run17.2 km 06:17:29 00:26:0506:41 min/km+00:21 (53.) +00:30 (208.) +01:29 (1306.)
Run21.1 km 06:44:15 00:26:4606:51 min/km+01:06 (55.) +01:18 (220.) +01:58 (1337.)
Run21.3 km 06:45:01 00:00:4603:50 min/km+00:10 (81.) +00:07 (326.) +00:10 (1840.)
Run21.3 km 06:45:01 02:19:2306:32 min/km+03:38 (56.) +05:15 (221.) +11:28 (1396.)
Total 113.4 km 06:45:01 06:45:0116.8 km/h+31:33 (60.) +39:05 (266.) +01:02:25 (1708.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance