Team Lakes Fitness First -
Ironman 70.3 Dubai 2019
Quick facts
1130/-/-All/Gender/AG
RELAYAge group
2336Bib number
ZAFNationality
| 45:11 | 2:46:15 | 2:09:08 | 5:46:05 |
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2336 Lakes Fitness First
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +02:32 (62.) ● | +04:45 (1511.) ● |
| Transition | 00:48:12 | 00:03:01 | - | -00:13 (47.) ● | -02:30 (166.) ● | |
| Bike | 45 km | 02:17:21 | 01:29:09 | 30.29 km/h | -03:54 (41.) ● | +01:59 (1260.) ● |
| Bike | 90.2 km | 03:34:27 | 01:17:06 | 35.18 km/h | -05:45 (35.) ● | +00:15 (1168.) ● |
| Bike | 90.2 km | 03:34:27 | 02:46:15 | 32.55 km/h | -09:39 (36.) ● | +02:14 (1208.) ● |
| Transition | 03:36:57 | 00:02:30 | - | -00:17 (50.) ● | -02:13 (134.) ● | |
| Run | 0.1 km | 03:37:37 | 00:00:40 | 06:40 min/km | +00:03 (75.) ● | +00:03 (1506.) ● |
| Run | 4 km | 03:59:29 | 00:21:52 | 05:36 min/km | +00:33 (60.) ● | +00:54 (1277.) ● |
| Run | 6.7 km | 04:15:37 | 00:16:08 | 05:58 min/km | -00:20 (51.) ● | -00:12 (1076.) ● |
| Run | 9.4 km | 04:32:36 | 00:16:59 | 06:17 min/km | -00:15 (51.) ● | +00:05 (1112.) ● |
| Run | 13.3 km | 04:56:08 | 00:23:32 | 06:02 min/km | -00:15 (52.) ● | +00:26 (1182.) ● |
| Run | 17.2 km | 05:20:51 | 00:24:43 | 06:20 min/km | -00:51 (45.) ● | +00:07 (1126.) ● |
| Run | 21.1 km | 05:45:28 | 00:24:37 | 06:18 min/km | -01:42 (40.) ● | -00:11 (1064.) ● |
| Run | 21.3 km | 05:46:05 | 00:00:37 | 03:05 min/km | -00:02 (52.) ● | +00:01 (1368.) ● |
| Run | 21.3 km | 05:46:05 | 02:09:08 | 06:03 min/km | -02:49 (47.) ● | +01:13 (1123.) ● |
| Total | 113.4 km | 05:46:05 | 05:46:05 | 19.66 km/h | -10:26 (0.) ● | +03:29 (1130.) ● |
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