Clemens Köster -
Ironman 70.3 Dubai 2019
Quick facts
159/144/14All/Gender/AG
M45-49Age group
328Bib number
DEUNationality
34:23 | 2:17:10 | 1:33:08 | 4:31:38 |
Compare Clemens Köster with other athletes!
328 Köster
332 Roussel ×
1938 Gallacher ×
1910 Winter ×
362 Antipinskiy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:23 | 00:34:23 | 01:48 min/100m | -05:23 (52.) ● | -05:20 (374.) ● | -06:03 (444.) ● |
Transition | 00:38:19 | 00:03:56 | - | -01:43 (56.) ● | -01:38 (365.) ● | -01:35 (495.) ● | |
Bike | 45 km | 01:53:13 | 01:14:54 | 36.05 km/h | -09:46 (32.) ● | -10:21 (211.) ● | -12:16 (225.) ● |
Bike | 90.2 km | 02:55:29 | 01:02:16 | 43.55 km/h | -11:49 (9.) ● | -12:43 (95.) ● | -14:35 (100.) ● |
Bike | 90.2 km | 02:55:29 | 02:17:10 | 39.46 km/h | -21:35 (21.) ● | -23:04 (150.) ● | -26:51 (160.) ● |
Transition | 02:58:30 | 00:03:01 | - | -01:57 (30.) ● | -01:43 (248.) ● | -01:42 (366.) ● | |
Run | 0.1 km | 02:59:01 | 00:00:31 | 05:10 min/km | -00:06 (32.) ● | -00:06 (262.) ● | -00:06 (302.) ● |
Run | 4 km | 03:15:26 | 00:16:25 | 04:12 min/km | -04:16 (24.) ● | -04:13 (181.) ● | -04:33 (203.) ● |
Run | 6.7 km | 03:27:28 | 00:12:02 | 04:27 min/km | -04:09 (17.) ● | -04:04 (151.) ● | -04:18 (169.) ● |
Run | 9.4 km | 03:39:45 | 00:12:17 | 04:32 min/km | -04:24 (13.) ● | -04:23 (135.) ● | -04:37 (150.) ● |
Run | 13.3 km | 03:56:50 | 00:17:05 | 04:22 min/km | -05:44 (11.) ● | -05:42 (127.) ● | -06:01 (142.) ● |
Run | 17.2 km | 04:14:18 | 00:17:28 | 04:28 min/km | -06:42 (12.) ● | -06:51 (121.) ● | -07:08 (137.) ● |
Run | 21.1 km | 04:31:13 | 00:16:55 | 04:20 min/km | -07:26 (8.) ● | -07:38 (89.) ● | -07:53 (103.) ● |
Run | 21.3 km | 04:31:38 | 00:00:25 | 02:05 min/km | -00:10 (3.) ● | -00:10 (31.) ● | -00:11 (36.) ● |
Run | 21.3 km | 04:31:38 | 01:33:08 | 04:22 min/km | -32:57 (13.) ● | -33:07 (121.) ● | -34:47 (137.) ● |
Total | 113.4 km | 04:31:38 | 04:31:38 | 25.05 km/h | -01:03:35 (14.) ● | -01:04:52 (144.) ● | -01:10:58 (159.) ● |