Pascal Dufour -
Ironman 70.3 Dubai 2019

  Quick facts

966/827/145All/Gender/AG

M45-49Age group

358Bib number

FRANationality

38:572:35:392:10:46 5:34:56

  Compare Pascal Dufour with other athletes!

358 Dufour
1895 Autain × 
1847 Rees × 
1986 Nelson × 
562 Harper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:57 00:38:5702:03 min/100m-00:49 (132.) -00:46 (762.) -01:29 (901.)
Transition 00:43:33 00:04:36 - -01:03 (96.) -00:58 (586.) -00:55 (766.)
Bike45 km 02:07:21 01:23:4832.22 km/h-00:52 (135.) -01:27 (766.) -03:22 (860.)
Bike90.2 km 03:19:12 01:11:5137.75 km/h-02:14 (121.) -03:08 (701.) -05:00 (779.)
Bike90.2 km 03:19:12 02:35:3934.77 km/h-03:06 (132.) -04:35 (742.) -08:22 (821.)
Transition 03:24:10 00:04:58 - ±00:00 (164.) +00:14 (969.) +00:15 (1241.)
Run0.1 km 03:24:47 00:00:3706:10 min/km±00:00 (146.) ±00:00 (866.) ±00:00 (1032.)
Run4 km 03:46:43 00:21:5605:37 min/km+01:15 (186.) +01:18 (1053.) +00:58 (1287.)
Run6.7 km 04:02:30 00:15:4705:50 min/km-00:24 (144.) -00:19 (826.) -00:33 (1003.)
Run9.4 km 04:18:49 00:16:1906:02 min/km-00:22 (140.) -00:21 (808.) -00:35 (977.)
Run13.3 km 04:41:20 00:22:3105:46 min/km-00:18 (146.) -00:16 (819.) -00:35 (994.)
Run17.2 km 05:04:58 00:23:3806:03 min/km-00:32 (142.) -00:41 (796.) -00:58 (969.)
Run21.1 km 05:34:13 00:29:1507:29 min/km+04:54 (213.) +04:42 (1231.) +04:27 (1571.)
Run21.3 km 05:34:56 00:00:4303:35 min/km+00:08 (232.) +00:08 (1351.) +00:07 (1732.)
Run21.3 km 05:34:56 02:10:4606:08 min/km+04:41 (167.) +04:31 (949.) +02:51 (1176.)
Total 113.4 km 05:34:56 05:34:5620.31 km/h-00:17 (145.) -01:34 (827.) -07:40 (966.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance