Abdullah Alrefae -
Ironman 70.3 Dubai 2019
Quick facts
316/290/68All/Gender/AG
M35-39Age group
501Bib number
KWTNationality
32:35 | 2:25:29 | 1:40:19 | 4:49:14 |
Compare Abdullah Alrefae with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:35 | 00:32:35 | 01:42 min/100m | -07:04 (61.) ● | -07:08 (233.) ● | -07:51 (285.) ● |
Transition | 00:36:10 | 00:03:35 | - | -01:48 (68.) ● | -01:59 (254.) ● | -01:56 (367.) ● | |
Bike | 45 km | 01:54:05 | 01:17:55 | 34.65 km/h | -07:27 (91.) ● | -07:20 (384.) ● | -09:15 (418.) ● |
Bike | 90.2 km | 03:01:39 | 01:07:34 | 40.14 km/h | -07:48 (89.) ● | -07:25 (394.) ● | -09:17 (424.) ● |
Bike | 90.2 km | 03:01:39 | 02:25:29 | 37.2 km/h | -15:15 (85.) ● | -14:45 (377.) ● | -18:32 (411.) ● |
Transition | 03:08:55 | 00:07:16 | - | +02:38 (320.) ● | +02:32 (1377.) ● | +02:33 (1763.) ● | |
Run | 0.1 km | 03:09:25 | 00:00:30 | 05:00 min/km | -00:07 (53.) ● | -00:07 (193.) ● | -00:07 (220.) ● |
Run | 4 km | 03:26:19 | 00:16:54 | 04:20 min/km | -03:39 (52.) ● | -03:44 (239.) ● | -04:04 (270.) ● |
Run | 6.7 km | 03:38:38 | 00:12:19 | 04:33 min/km | -03:39 (45.) ● | -03:47 (184.) ● | -04:01 (205.) ● |
Run | 9.4 km | 03:51:02 | 00:12:24 | 04:35 min/km | -04:08 (40.) ● | -04:16 (147.) ● | -04:30 (165.) ● |
Run | 13.3 km | 04:08:55 | 00:17:53 | 04:35 min/km | -04:50 (49.) ● | -04:54 (202.) ● | -05:13 (223.) ● |
Run | 17.2 km | 04:29:00 | 00:20:05 | 05:08 min/km | -04:10 (83.) ● | -04:14 (362.) ● | -04:31 (413.) ● |
Run | 21.1 km | 04:48:43 | 00:19:43 | 05:03 min/km | -04:49 (74.) ● | -04:50 (327.) ● | -05:05 (376.) ● |
Run | 21.3 km | 04:49:14 | 00:00:31 | 02:35 min/km | -00:04 (111.) ● | -00:04 (462.) ● | -00:05 (551.) ● |
Run | 21.3 km | 04:49:14 | 01:40:19 | 04:42 min/km | -25:26 (57.) ● | -25:56 (246.) ● | -27:36 (274.) ● |
Total | 113.4 km | 04:49:14 | 04:49:14 | 23.52 km/h | -46:55 (68.) ● | -47:16 (290.) ● | -53:22 (316.) ● |