Abdullah Alrefae -
Ironman 70.3 Dubai 2019

  Quick facts

316/290/68All/Gender/AG

M35-39Age group

501Bib number

KWTNationality

32:352:25:291:40:19 4:49:14

  Compare Abdullah Alrefae with other athletes!

501 Alrefae
499 Lisniak × 
513 Hartley × 
1377 Gabunia × 
2266 Kamal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:35 00:32:3501:42 min/100m-07:04 (61.) -07:08 (233.) -07:51 (285.)
Transition 00:36:10 00:03:35 - -01:48 (68.) -01:59 (254.) -01:56 (367.)
Bike45 km 01:54:05 01:17:5534.65 km/h-07:27 (91.) -07:20 (384.) -09:15 (418.)
Bike90.2 km 03:01:39 01:07:3440.14 km/h-07:48 (89.) -07:25 (394.) -09:17 (424.)
Bike90.2 km 03:01:39 02:25:2937.2 km/h-15:15 (85.) -14:45 (377.) -18:32 (411.)
Transition 03:08:55 00:07:16 - +02:38 (320.) +02:32 (1377.) +02:33 (1763.)
Run0.1 km 03:09:25 00:00:3005:00 min/km-00:07 (53.) -00:07 (193.) -00:07 (220.)
Run4 km 03:26:19 00:16:5404:20 min/km-03:39 (52.) -03:44 (239.) -04:04 (270.)
Run6.7 km 03:38:38 00:12:1904:33 min/km-03:39 (45.) -03:47 (184.) -04:01 (205.)
Run9.4 km 03:51:02 00:12:2404:35 min/km-04:08 (40.) -04:16 (147.) -04:30 (165.)
Run13.3 km 04:08:55 00:17:5304:35 min/km-04:50 (49.) -04:54 (202.) -05:13 (223.)
Run17.2 km 04:29:00 00:20:0505:08 min/km-04:10 (83.) -04:14 (362.) -04:31 (413.)
Run21.1 km 04:48:43 00:19:4305:03 min/km-04:49 (74.) -04:50 (327.) -05:05 (376.)
Run21.3 km 04:49:14 00:00:3102:35 min/km-00:04 (111.) -00:04 (462.) -00:05 (551.)
Run21.3 km 04:49:14 01:40:1904:42 min/km-25:26 (57.) -25:56 (246.) -27:36 (274.)
Total 113.4 km 04:49:14 04:49:1423.52 km/h-46:55 (68.) -47:16 (290.) -53:22 (316.)

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