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Vincent Prou -
Ironman 70.3 Dubai 2019
Quick facts
485/436/34All/Gender/AG
M50-54Age group
577Bib number
FRANationality
35:14 | 2:34:26 | 1:44:18 | 5:02:14 |
Compare Vincent Prou with other athletes!
577 Prou
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:14 | 00:35:14 | 01:51 min/100m | -05:49 (41.) ● | -04:29 (433.) ● | -05:12 (511.) ● |
Transition | 00:39:54 | 00:04:40 | - | -01:18 (54.) ● | -00:54 (615.) ● | -00:51 (801.) ● | |
Bike | 45 km | 02:01:45 | 01:21:51 | 32.99 km/h | -05:11 (63.) ● | -03:24 (646.) ● | -05:19 (706.) ● |
Bike | 90.2 km | 03:14:20 | 01:12:35 | 37.36 km/h | -04:06 (74.) ● | -02:24 (755.) ● | -04:16 (842.) ● |
Bike | 90.2 km | 03:14:20 | 02:34:26 | 35.04 km/h | -09:17 (69.) ● | -05:48 (698.) ● | -09:35 (769.) ● |
Transition | 03:17:56 | 00:03:36 | - | -01:23 (42.) ● | -01:08 (506.) ● | -01:07 (673.) ● | |
Run | 0.1 km | 03:18:39 | 00:00:43 | 07:10 min/km | +00:04 (142.) ● | +00:06 (1330.) ● | +00:06 (1672.) ● |
Run | 4 km | 03:37:02 | 00:18:23 | 04:42 min/km | -03:34 (32.) ● | -02:15 (480.) ● | -02:35 (549.) ● |
Run | 6.7 km | 03:50:49 | 00:13:47 | 05:06 min/km | -03:24 (27.) ● | -02:19 (431.) ● | -02:33 (487.) ● |
Run | 9.4 km | 04:04:16 | 00:13:27 | 04:58 min/km | -04:30 (20.) ● | -03:13 (295.) ● | -03:27 (329.) ● |
Run | 13.3 km | 04:22:56 | 00:18:40 | 04:47 min/km | -05:38 (19.) ● | -04:07 (294.) ● | -04:26 (328.) ● |
Run | 17.2 km | 04:42:13 | 00:19:17 | 04:56 min/km | -06:45 (16.) ● | -05:02 (283.) ● | -05:19 (322.) ● |
Run | 21.1 km | 05:01:44 | 00:19:31 | 05:00 min/km | -06:44 (20.) ● | -05:02 (304.) ● | -05:17 (347.) ● |
Run | 21.3 km | 05:02:14 | 00:00:30 | 02:30 min/km | -00:07 (28.) ● | -00:05 (354.) ● | -00:06 (424.) ● |
Run | 21.3 km | 05:02:14 | 01:44:18 | 04:53 min/km | -30:38 (20.) ● | -21:57 (320.) ● | -23:37 (362.) ● |
Total | 113.4 km | 05:02:14 | 05:02:14 | 22.51 km/h | -48:25 (34.) ● | -34:16 (436.) ● | -40:22 (485.) ● |
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