Holly Lawrence -
Ironman 70.3 Dubai 2019
Quick facts
19/1/1All/Gender/AG
FPROAge group
61Bib number
USANationality
24:24 | 2:11:04 | 1:20:26 | 4:00:03 |
Compare Holly Lawrence with other athletes!
61 Lawrence
62 Haug ×
63 Lewis ×
72 Corachán Vaquera ×
67 Langridge ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:24 | 00:24:24 | 01:17 min/100m | -03:29 (1.) ● | -18:34 (1.) ● | -16:02 (8.) ● |
Transition | 00:26:30 | 00:02:06 | - | -00:10 (2.) ● | -03:49 (2.) ● | -03:25 (16.) ● | |
Bike | 45 km | 01:36:19 | 01:09:49 | 38.67 km/h | -04:14 (1.) ● | -24:21 (1.) ● | -17:21 (45.) ● |
Bike | 90.2 km | 02:37:34 | 01:01:15 | 44.28 km/h | -02:04 (1.) ● | -22:19 (1.) ● | -15:36 (65.) ● |
Bike | 90.2 km | 02:37:34 | 02:11:04 | 41.29 km/h | -06:18 (1.) ● | -46:40 (1.) ● | -32:57 (53.) ● |
Transition | 02:39:37 | 00:02:03 | - | -00:03 (4.) ● | -03:08 (4.) ● | -02:40 (37.) ● | |
Run | 0.1 km | 02:40:04 | 00:00:27 | 04:30 min/km | -00:02 (2.) ● | -00:13 (4.) ● | -00:10 (46.) ● |
Run | 4 km | 02:54:16 | 00:14:12 | 03:38 min/km | -00:45 (3.) ● | -08:09 (3.) ● | -06:46 (31.) ● |
Run | 6.7 km | 03:04:38 | 00:10:22 | 03:50 min/km | -00:42 (3.) ● | -06:54 (3.) ● | -05:58 (27.) ● |
Run | 9.4 km | 03:15:16 | 00:10:38 | 03:56 min/km | -00:47 (2.) ● | -07:13 (2.) ● | -06:16 (27.) ● |
Run | 13.3 km | 03:30:03 | 00:14:47 | 03:47 min/km | -01:13 (2.) ● | -09:31 (2.) ● | -08:19 (23.) ● |
Run | 17.2 km | 03:44:44 | 00:14:41 | 03:45 min/km | -02:02 (2.) ● | -10:54 (2.) ● | -09:55 (19.) ● |
Run | 21.1 km | 03:59:37 | 00:14:53 | 03:48 min/km | -01:47 (2.) ● | -10:35 (2.) ● | -09:55 (20.) ● |
Run | 21.3 km | 04:00:03 | 00:00:26 | 02:10 min/km | -00:03 (2.) ● | -00:13 (6.) ● | -00:10 (63.) ● |
Run | 21.3 km | 04:00:03 | 01:20:26 | 03:46 min/km | -07:21 (2.) ● | -53:42 (2.) ● | -47:29 (22.) ● |
Total | 113.4 km | 04:00:03 | 04:00:03 | 28.34 km/h | -17:21 (1.) ● | -02:05:53 (1.) ● | -01:42:33 (19.) ● |