Sonia Ester Pamos -
Ironman 70.3 Dubai 2019
Quick facts
1549/225/44All/Gender/AG
F40-44Age group
825Bib number
ESPNationality
42:07 | 3:15:10 | 2:13:45 | 6:24:35 |
Compare Sonia Ester Pamos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:07 | 00:42:07 | 02:13 min/100m | -01:17 (34.) ● | -00:51 (179.) ● | +01:41 (1250.) ● |
Transition | 00:49:04 | 00:06:57 | - | +00:55 (49.) ● | +01:02 (244.) ● | +01:26 (1544.) ● | |
Bike | 45 km | 02:31:00 | 01:41:56 | 26.49 km/h | +07:46 (57.) ● | +07:46 (265.) ● | +14:46 (1769.) ● |
Bike | 90.2 km | 04:04:14 | 01:33:14 | 29.09 km/h | +09:40 (58.) ● | +09:40 (268.) ● | +16:23 (1778.) ● |
Bike | 90.2 km | 04:04:14 | 03:15:10 | 27.73 km/h | +17:26 (58.) ● | +17:26 (267.) ● | +31:09 (1778.) ● |
Transition | 04:10:50 | 00:06:36 | - | +01:07 (54.) ● | +01:25 (272.) ● | +01:53 (1655.) ● | |
Run | 0.1 km | 04:11:30 | 00:00:40 | 06:40 min/km | -00:02 (38.) ● | ±00:00 (212.) ● | +00:03 (1436.) ● |
Run | 4 km | 04:33:39 | 00:22:09 | 05:40 min/km | -00:52 (35.) ● | -00:12 (180.) ● | +01:11 (1331.) ● |
Run | 6.7 km | 04:51:29 | 00:17:50 | 06:36 min/km | +00:17 (39.) ● | +00:34 (215.) ● | +01:30 (1413.) ● |
Run | 9.4 km | 05:10:04 | 00:18:35 | 06:52 min/km | +00:17 (40.) ● | +00:44 (221.) ● | +01:41 (1414.) ● |
Run | 13.3 km | 05:34:38 | 00:24:34 | 06:17 min/km | -00:32 (37.) ● | +00:16 (201.) ● | +01:28 (1336.) ● |
Run | 17.2 km | 06:00:03 | 00:25:25 | 06:31 min/km | -00:51 (34.) ● | -00:10 (188.) ● | +00:49 (1223.) ● |
Run | 21.1 km | 06:24:02 | 00:23:59 | 06:08 min/km | -02:12 (25.) ● | -01:29 (152.) ● | -00:49 (967.) ● |
Run | 21.3 km | 06:24:35 | 00:00:33 | 02:45 min/km | -00:21 (20.) ● | -00:06 (127.) ● | -00:03 (818.) ● |
Run | 21.3 km | 06:24:35 | 02:13:45 | 06:16 min/km | -04:16 (36.) ● | -00:23 (189.) ● | +05:50 (1259.) ● |
Total | 113.4 km | 06:24:35 | 06:24:35 | 17.69 km/h | +13:55 (44.) ● | +18:39 (225.) ● | +41:59 (1549.) ● |