aidiagnostics

Ad

Ruanda Oberholzer -
Ironman 70.3 Dubai 2019

Quick facts

960/109/16All/Gender/AG

F45-49Age group

875Bib number

ZAFNationality


40:40	2:36:17	2:09:29	5:34:44

aidiagnostics

Ad

Compare Ruanda Oberholzer with other athletes!

875 Oberholzer

227 Kelley ×

224 Prouty ×

858 Collins ×

444 Marsh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-04:01 (17.) ●	-02:18 (150.) ●	+00:14 (1101.) ●
Transition		00:45:39	00:04:59	-	-01:18 (15.) ●	-00:56 (133.) ●	-00:32 (931.) ●
Bike	45 km	02:08:48	01:23:09	32.47 km/h	-10:27 (7.) ●	-11:01 (62.) ●	-04:01 (805.) ●
Bike	90.2 km	03:21:56	01:13:08	37.08 km/h	-10:43 (11.) ●	-10:26 (81.) ●	-03:43 (892.) ●
Bike	90.2 km	03:21:56	02:36:17	34.63 km/h	-21:10 (6.) ●	-21:27 (69.) ●	-07:44 (845.) ●
Transition		03:25:15	00:03:19	-	-02:07 (6.) ●	-01:52 (56.) ●	-01:24 (530.) ●
Run	0.1 km	03:25:54	00:00:39	06:30 min/km	-00:03 (27.) ●	-00:01 (190.) ●	+00:02 (1321.) ●
Run	4 km	03:46:44	00:20:50	05:20 min/km	-01:48 (18.) ●	-01:31 (136.) ●	-00:08 (1087.) ●
Run	6.7 km	04:02:42	00:15:58	05:54 min/km	-01:14 (20.) ●	-01:18 (138.) ●	-00:22 (1040.) ●
Run	9.4 km	04:19:52	00:17:10	06:21 min/km	-00:36 (27.) ●	-00:41 (168.) ●	+00:16 (1150.) ●
Run	13.3 km	04:44:13	00:24:21	06:14 min/km	+00:06 (30.) ●	+00:03 (193.) ●	+01:15 (1300.) ●
Run	17.2 km	05:09:04	00:24:51	06:22 min/km	-00:39 (26.) ●	-00:44 (176.) ●	+00:15 (1149.) ●
Run	21.1 km	05:34:07	00:25:03	06:25 min/km	+00:19 (28.) ●	-00:25 (184.) ●	+00:15 (1131.) ●
Run	21.3 km	05:34:44	00:00:37	03:05 min/km	+00:02 (34.) ●	-00:02 (221.) ●	+00:01 (1300.) ●
Run	21.3 km	05:34:44	02:09:29	06:04 min/km	-03:53 (26.) ●	-04:39 (165.) ●	+01:34 (1135.) ●
Total	113.4 km	05:34:44	05:34:44	20.33 km/h	-32:29 (16.) ●	-31:12 (109.) ●	-07:52 (960.) ●

Ovr	Gen	Div	Name	#	AG
818	90	11	Hedwig Thury	861	F45-49	BEL	00:40:47	02:42:50	01:50:08	05:25:46
830	91	12	Lesyl Potgieter	446	F45-49	ZAF	00:43:28	02:37:42	01:54:03	05:26:29
863	97	13	Annie Parker	229	F45-49	GBR	00:35:35	02:46:36	01:59:08	05:28:03
897	101	14	Rachel Kelley	227	F45-49	GBR	00:40:45	02:37:03	02:02:49	05:29:50
954	108	15	Nada Prouty	224	F45-49	USA	00:43:40	02:38:47	02:02:00	05:34:10
960	109	16	Ruanda Oberholzer	875	F45-49	ZAF	00:40:40	02:36:17	02:09:29	05:34:44
1007	120	17	Paula Collins	858	F45-49	ZAF	00:43:24	02:41:41	02:02:10	05:37:58
1020	122	18	Nicki Marsh	444	F45-49	GBR	00:39:07	02:45:17	02:05:02	05:38:49
1046	126	19	Charlotte Krag	871	F45-49	DNK	00:37:43	02:39:01	02:14:48	05:40:32
1056	129	20	Sonia Bongiolo	847	F45-49	BRA	00:44:48	02:43:29	02:01:27	05:41:05

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read