Rodney Cook -
Ironman 70.3 Geelong 2019

Quick facts

841/631/38All/Gender/AG

M55-59Age group

1040Bib number

AustraliaNationality


37:47	2:48:44	2:36:03	6:11:31

Compare Rodney Cook with other athletes!

1040 Cook

1195 Lyons ×

1038 Callaghan ×

1063 Saliba ×

346 Branford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	+02:00 (37.) ●	+03:28 (562.) ●	+02:41 (755.) ●
Transition		00:43:13	00:05:26	-	+00:29 (37.) ●	+01:01 (598.) ●	+01:02 (861.) ●
Bike	12.2 km	01:04:35	00:21:22	34.26 km/h	-01:53 (15.) ●	-00:36 (324.) ●	-01:06 (382.) ●
Bike	27.1 km	01:31:55	00:27:20	32.71 km/h	-01:27 (22.) ●	-00:01 (401.) ●	-00:44 (484.) ●
Bike	45.1 km	02:04:36	00:32:41	33.04 km/h	-01:43 (19.) ●	-00:07 (382.) ●	-01:00 (457.) ●
Bike	57.3 km	02:28:01	00:23:25	31.26 km/h	-00:39 (26.) ●	+00:35 (466.) ●	-00:05 (579.) ●
Bike	72.2 km	02:58:37	00:30:36	29.22 km/h	+00:50 (40.) ●	+02:20 (576.) ●	+01:35 (761.) ●
Bike	90 km	03:31:57	00:33:20	32.04 km/h	-01:37 (24.) ●	-00:13 (380.) ●	-01:03 (464.) ●
Bike	90 km	03:31:57	02:48:44	32 km/h	-06:29 (26.) ●	+01:58 (426.) ●	-02:23 (523.) ●
Transition		03:35:28	00:03:31	-	-00:26 (27.) ●	+00:11 (477.) ●	+00:09 (678.) ●
Run	3.5 km	03:59:07	00:23:39	06:45 min/km	+04:08 (50.) ●	+05:46 (701.) ●	+05:19 (988.) ●
Run	7.2 km	04:24:49	00:25:42	06:56 min/km	+03:39 (42.) ●	+05:24 (659.) ●	+04:54 (924.) ●
Run	8.5 km	04:34:20	00:09:31	07:19 min/km	+01:33 (42.) ●	+02:10 (651.) ●	+02:01 (922.) ●
Run	9.9 km	04:43:32	00:09:12	06:34 min/km	+01:09 (40.) ●	+01:49 (639.) ●	+01:41 (903.) ●
Run	13.4 km	05:11:40	00:28:08	08:02 min/km	+05:39 (48.) ●	+07:25 (699.) ●	+07:04 (995.) ●
Run	17.1 km	05:40:52	00:29:12	07:53 min/km	+04:54 (44.) ●	+06:47 (670.) ●	+06:28 (955.) ●
Run	18.4 km	05:52:17	00:11:25	08:46 min/km	+02:47 (50.) ●	+03:23 (698.) ●	+03:17 (1006.) ●
Run	19.8 km	06:01:54	00:09:37	06:52 min/km	+01:09 (42.) ●	+01:44 (622.) ●	+01:39 (896.) ●
Run	21.1 km	06:11:31	00:09:37	07:23 min/km	+01:11 (45.) ●	+01:49 (653.) ●	+01:40 (931.) ●
Run	21.1 km	06:11:31	02:36:03	07:23 min/km	+26:09 (44.) ●	+36:17 (678.) ●	+34:03 (960.) ●
Total	113 km	06:11:31	06:11:31	18.25 km/h	+21:43 (38.) ●	+42:55 (631.) ●	+35:32 (841.) ●

Ovr	Gen	Div	Name	#	AG
720	556	33	Greg Harding	1045	M55-59	Australia	00:42:12	03:07:43	01:54:50	05:53:13
739	570	34	David Lloyd	256	M55-59	Australia	00:39:59	02:55:14	02:11:16	05:55:19
741	572	35	Tony King	1048	M55-59	Australia	00:34:10	03:05:40	02:07:40	05:55:41
742	573	36	Mark Lyons	1195	M55-59	Australia	00:32:48	02:55:12	02:17:30	05:55:41
808	613	37	Richard Callaghan	1038	M55-59	Australia	00:37:23	03:05:42	02:09:25	06:05:41
841	631	38	Rodney Cook	1040	M55-59	Australia	00:37:47	02:48:44	02:36:03	06:11:31
848	638	39	Charles Saliba	1063	M55-59	Australia	00:32:53	03:13:49	02:18:06	06:13:53
859	646	40	Roger Branford	346	M55-59	Australia	00:38:59	02:51:54	02:36:07	06:16:37
875	656	41	David Cunningham	1042	M55-59	Australia	00:40:10	02:51:48	02:36:02	06:19:05
895	669	42	Bill Slater	1065	M55-59	Australia	00:39:01	03:11:59	02:21:20	06:23:07