Helen Leong -
Ironman 70.3 Geelong 2019

Quick facts

874/195/25All/Gender/AG

F45-49Age group

1173Bib number

AustraliaNationality


39:03	3:09:33	2:18:27	6:18:58

Compare Helen Leong with other athletes!

1173 Leong

951 Gooch ×

958 Livings ×

954 Gulliver ×

956 Howie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	+02:03 (25.) ●	+02:13 (182.) ●	+03:57 (828.) ●
Transition		00:44:30	00:05:27	-	+00:40 (28.) ●	+00:53 (211.) ●	+01:03 (870.) ●
Bike	12.2 km	01:09:33	00:25:03	29.22 km/h	+01:43 (28.) ●	+01:18 (191.) ●	+02:35 (918.) ●
Bike	27.1 km	01:39:16	00:29:43	30.08 km/h	+00:22 (20.) ●	-00:12 (140.) ●	+01:39 (773.) ●
Bike	45.1 km	02:15:25	00:36:09	29.88 km/h	+01:09 (24.) ●	+00:26 (164.) ●	+02:28 (834.) ●
Bike	57.3 km	02:40:28	00:25:03	29.22 km/h	+00:16 (20.) ●	-00:06 (147.) ●	+01:33 (799.) ●
Bike	72.2 km	03:17:50	00:37:22	23.93 km/h	+07:11 (34.) ●	+06:33 (252.) ●	+08:21 (1031.) ●
Bike	90 km	03:54:03	00:36:13	29.49 km/h	+00:37 (23.) ●	-00:13 (149.) ●	+01:50 (765.) ●
Bike	90 km	03:54:03	03:09:33	28.49 km/h	+11:18 (27.) ●	+07:46 (186.) ●	+18:26 (891.) ●
Transition		04:00:31	00:06:28	-	+02:38 (33.) ●	+02:45 (248.) ●	+03:06 (1013.) ●
Run	3.5 km	04:21:32	00:21:01	06:00 min/km	+01:06 (24.) ●	+01:24 (196.) ●	+02:41 (875.) ●
Run	7.2 km	04:46:04	00:24:32	06:37 min/km	+02:02 (26.) ●	+02:18 (200.) ●	+03:44 (870.) ●
Run	8.5 km	04:54:45	00:08:41	06:40 min/km	+00:40 (24.) ●	+00:42 (187.) ●	+01:11 (831.) ●
Run	9.9 km	05:03:49	00:09:04	06:28 min/km	+01:06 (29.) ●	+01:08 (208.) ●	+01:33 (881.) ●
Run	13.4 km	05:27:44	00:23:55	06:50 min/km	+01:39 (23.) ●	+01:49 (195.) ●	+02:51 (826.) ●
Run	17.1 km	05:52:58	00:25:14	06:49 min/km	+01:25 (22.) ●	+01:35 (182.) ●	+02:30 (788.) ●
Run	18.4 km	06:02:00	00:09:02	06:56 min/km	+00:28 (23.) ●	+00:37 (186.) ●	+00:54 (773.) ●
Run	19.8 km	06:10:05	00:08:05	05:46 min/km	-00:09 (18.) ●	-00:06 (142.) ●	+00:07 (613.) ●
Run	21.1 km	06:18:58	00:08:53	06:49 min/km	+00:34 (24.) ●	+00:41 (197.) ●	+00:56 (829.) ●
Run	21.1 km	06:18:58	02:18:27	06:33 min/km	+08:51 (23.) ●	+10:08 (191.) ●	+16:27 (832.) ●
Total	113 km	06:18:58	06:18:58	17.89 km/h	+25:30 (25.) ●	+23:45 (195.) ●	+42:59 (874.) ●

Ovr	Gen	Div	Name	#	AG
790	170	20	Tamara Trappitt	243	F45-49	Australia	00:37:17	03:06:39	02:08:33	06:02:51
826	181	21	Katherine Temme	968	F45-49	Australia	00:35:14	03:03:28	02:21:47	06:09:13
837	186	22	Jan O'Sullivan	961	F45-49	Australia	00:35:55	02:54:32	02:33:04	06:11:05
853	188	23	Cushla Gooch	951	F45-49	Australia	00:38:05	03:00:27	02:27:53	06:15:07
869	194	24	Natalie Livings	958	F45-49	Australia	00:35:54	03:16:53	02:17:42	06:17:57
874	195	25	Helen Leong	1173	F45-49	Australia	00:39:03	03:09:33	02:18:27	06:18:58
877	196	26	Celena Gulliver	954	F45-49	Australia	00:41:00	02:59:58	02:20:05	06:19:18
883	197	27	Margaret Howie	956	F45-49	Australia	00:41:01	03:06:01	02:21:48	06:20:27
903	206	28	Dee Gray	952	F45-49	Australia	00:43:49	03:04:40	02:23:52	06:24:07
915	209	29	Lidia Veca	969	F45-49	Australia	00:39:02	03:29:05	02:10:34	06:27:08