Heather Frajsman -
Ironman 70.3 Geelong 2019

Quick facts

1045/265/34All/Gender/AG

F45-49Age group

1212Bib number

AustraliaNationality


46:45	3:24:44	3:09:27	7:29:58

Compare Heather Frajsman with other athletes!

1212 Frajsman

962 Petrusma ×

955 Howell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:45	00:46:45	02:27 min/100m	+09:45 (34.) ●	+09:55 (255.) ●	+11:39 (1031.) ●
Transition		00:51:56	00:05:11	-	+00:24 (24.) ●	+00:37 (202.) ●	+00:47 (835.) ●
Bike	12.2 km	01:19:27	00:27:31	26.6 km/h	+04:11 (34.) ●	+03:46 (244.) ●	+05:03 (1021.) ●
Bike	27.1 km	01:53:53	00:34:26	25.96 km/h	+05:05 (31.) ●	+04:31 (237.) ●	+06:22 (1017.) ●
Bike	45.1 km	02:33:37	00:39:44	27.18 km/h	+04:44 (31.) ●	+04:01 (228.) ●	+06:03 (994.) ●
Bike	57.3 km	03:00:53	00:27:16	26.85 km/h	+02:29 (29.) ●	+02:07 (211.) ●	+03:46 (954.) ●
Bike	72.2 km	03:36:34	00:35:41	25.05 km/h	+05:30 (31.) ●	+04:52 (233.) ●	+06:40 (995.) ●
Bike	90 km	04:16:40	00:40:06	26.63 km/h	+04:30 (30.) ●	+03:40 (212.) ●	+05:43 (959.) ●
Bike	90 km	04:16:40	03:24:44	26.38 km/h	+26:29 (31.) ●	+22:57 (232.) ●	+33:37 (998.) ●
Transition		04:20:31	00:03:51	-	+00:01 (21.) ●	+00:08 (177.) ●	+00:29 (775.) ●
Run	3.5 km	04:50:25	00:29:54	08:32 min/km	+09:59 (34.) ●	+10:17 (266.) ●	+11:34 (1057.) ●
Run	7.2 km	05:24:35	00:34:10	09:14 min/km	+11:40 (34.) ●	+11:56 (266.) ●	+13:22 (1056.) ●
Run	8.5 km	05:36:20	00:11:45	09:02 min/km	+03:44 (34.) ●	+03:46 (265.) ●	+04:15 (1049.) ●
Run	9.9 km	05:47:59	00:11:39	08:19 min/km	+03:41 (34.) ●	+03:43 (262.) ●	+04:08 (1051.) ●
Run	13.4 km	06:19:56	00:31:57	09:07 min/km	+09:41 (34.) ●	+09:51 (263.) ●	+10:53 (1049.) ●
Run	17.1 km	06:53:54	00:33:58	09:10 min/km	+10:09 (34.) ●	+10:19 (264.) ●	+11:14 (1043.) ●
Run	18.4 km	07:05:55	00:12:01	09:14 min/km	+03:27 (33.) ●	+03:36 (259.) ●	+03:53 (1034.) ●
Run	19.8 km	07:17:37	00:11:42	08:21 min/km	+03:28 (34.) ●	+03:31 (262.) ●	+03:44 (1035.) ●
Run	21.1 km	07:29:58	00:12:21	09:29 min/km	+04:02 (34.) ●	+04:09 (266.) ●	+04:24 (1051.) ●
Run	21.1 km	07:29:58	03:09:27	08:58 min/km	+59:51 (34.) ●	+01:01:08 (266.) ●	+01:07:27 (1055.) ●
Total	113 km	07:29:58	07:29:58	15.07 km/h	+01:36:30 (34.) ●	+01:34:45 (265.) ●	+01:53:59 (1045.) ●

Ovr	Gen	Div	Name	#	AG
915	209	29	Lidia Veca	969	F45-49	Australia	00:39:02	03:29:05	02:10:34	06:27:08
931	212	30	Carissa Ball	337	F45-49	Australia	00:37:46	03:10:37	02:34:16	06:31:32
934	213	31	Kate Barlow	948	F45-49	Australia	00:44:23	03:15:01	02:24:09	06:33:34
1012	248	32	Donna Petrusma	962	F45-49	Australia	00:33:58	03:35:09	02:41:11	07:00:33
1022	254	33	Karen Howell	955	F45-49	Australia	00:42:22	03:33:41	02:36:56	07:06:16
1045	265	34	Heather Frajsman	1212	F45-49	Australia	00:46:45	03:24:44	03:09:27	07:29:58