Ben Lyons -
Ironman 70.3 Geelong 2019

Quick facts

270/232/34All/Gender/AG

M40-44Age group

1220Bib number

AustraliaNationality


34:23	2:34:31	1:49:52	5:04:23

Compare Ben Lyons with other athletes!

1220 Lyons

721 Argent-Smith ×

766 Jones ×

744 Dennis ×

799 Shepheard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-00:51 (65.) ●	+00:04 (395.) ●	-00:43 (513.) ●
Transition		00:37:35	00:03:12	-	-01:11 (22.) ●	-01:13 (138.) ●	-01:12 (190.) ●
Bike	12.2 km	00:57:43	00:20:08	36.36 km/h	-01:52 (25.) ●	-01:50 (163.) ●	-02:20 (183.) ●
Bike	27.1 km	01:22:48	00:25:05	35.64 km/h	-02:18 (27.) ●	-02:16 (155.) ●	-02:59 (171.) ●
Bike	45.1 km	01:53:04	00:30:16	35.68 km/h	-02:28 (30.) ●	-02:32 (165.) ●	-03:25 (180.) ●
Bike	57.3 km	02:14:03	00:20:59	34.88 km/h	-01:55 (30.) ●	-01:51 (173.) ●	-02:31 (193.) ●
Bike	72.2 km	02:40:20	00:26:17	34.01 km/h	-02:05 (35.) ●	-01:59 (203.) ●	-02:44 (227.) ●
Bike	90 km	03:12:06	00:31:46	33.62 km/h	-01:53 (43.) ●	-01:47 (259.) ●	-02:37 (296.) ●
Bike	90 km	03:12:06	02:34:31	34.95 km/h	-12:31 (32.) ●	-12:15 (180.) ●	-16:36 (200.) ●
Transition		03:14:31	00:02:25	-	-01:00 (35.) ●	-00:55 (215.) ●	-00:57 (321.) ●
Run	3.5 km	03:30:28	00:15:57	04:33 min/km	-02:00 (26.) ●	-01:56 (200.) ●	-02:23 (235.) ●
Run	7.2 km	03:49:27	00:18:59	05:07 min/km	-01:29 (46.) ●	-01:19 (315.) ●	-01:49 (396.) ●
Run	8.5 km	03:55:52	00:06:25	04:56 min/km	-01:02 (31.) ●	-00:56 (244.) ●	-01:05 (300.) ●
Run	9.9 km	04:02:16	00:06:24	04:34 min/km	-01:05 (29.) ●	-00:59 (213.) ●	-01:07 (258.) ●
Run	13.4 km	04:20:43	00:18:27	05:16 min/km	-02:35 (33.) ●	-02:16 (246.) ●	-02:37 (307.) ●
Run	17.1 km	04:42:09	00:21:26	05:47 min/km	-01:13 (56.) ●	-00:59 (355.) ●	-01:18 (465.) ●
Run	18.4 km	04:49:47	00:07:38	05:52 min/km	-00:29 (61.) ●	-00:24 (362.) ●	-00:30 (481.) ●
Run	19.8 km	04:56:49	00:07:02	05:01 min/km	-00:56 (33.) ●	-00:51 (253.) ●	-00:56 (325.) ●
Run	21.1 km	05:04:23	00:07:34	05:49 min/km	-00:20 (63.) ●	-00:14 (364.) ●	-00:23 (471.) ●
Run	21.1 km	05:04:23	01:49:52	05:12 min/km	-11:09 (40.) ●	-09:54 (277.) ●	-12:08 (345.) ●
Total	113 km	05:04:23	05:04:23	22.27 km/h	-26:42 (34.) ●	-24:13 (232.) ●	-31:36 (270.) ●

Ovr	Gen	Div	Name	#	AG
224	194	29	Shannon Moir	784	M40-44	Australia	00:34:22	02:27:45	01:50:23	04:58:45
226	195	30	Matt Owen	791	M40-44	Australia	00:31:06	02:43:09	01:40:16	04:59:17
240	207	31	Tim Devlin	1149	M40-44	Australia	00:29:00	02:44:38	01:40:44	05:01:17
258	222	32	Richard Argent-Smith	721	M40-44	Australia	00:37:03	02:33:57	01:46:06	05:03:03
262	226	33	Mark Jones	766	M40-44	Australia	00:30:30	02:34:23	01:49:09	05:03:41
270	232	34	Ben Lyons	1220	M40-44	Australia	00:34:23	02:34:31	01:49:52	05:04:23
275	237	35	Ivan Dennis	744	M40-44	Australia	00:34:05	02:41:04	01:44:17	05:04:57
276	238	36	Mark Shepheard	799	M40-44	Australia	00:32:20	02:30:52	01:55:32	05:05:18
282	241	37	Ben Moore	785	M40-44	Australia	00:30:50	02:35:50	01:52:51	05:05:50
291	250	38	Damien Keys	768	M40-44	Australia	00:30:11	02:40:41	01:51:13	05:07:28