Laura Smithers-Shaw -
Ironman 70.3 Geelong 2019

Quick facts

576/105/23All/Gender/AG

F40-44Age group

1232Bib number

United KingdomNationality


32:49	2:56:02	2:01:31	5:36:46

Compare Laura Smithers-Shaw with other athletes!

1232 Smithers-Shaw

823 Bingham ×

226 Silva ×

862 Valentic ×

863 Webber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-04:34 (15.) ●	-04:01 (67.) ●	-02:17 (377.) ●
Transition		00:36:31	00:03:42	-	-00:55 (14.) ●	-00:52 (69.) ●	-00:42 (372.) ●
Bike	12.2 km	00:59:28	00:22:57	31.9 km/h	-00:15 (24.) ●	-00:48 (107.) ●	+00:29 (649.) ●
Bike	27.1 km	01:28:33	00:29:05	30.74 km/h	-00:07 (25.) ●	-00:50 (116.) ●	+01:01 (711.) ●
Bike	45.1 km	02:03:27	00:34:54	30.95 km/h	±00:00 (31.) ●	-00:49 (122.) ●	+01:13 (730.) ●
Bike	57.3 km	02:28:10	00:24:43	29.62 km/h	+00:22 (35.) ●	-00:26 (136.) ●	+01:13 (762.) ●
Bike	72.2 km	02:58:12	00:30:02	29.77 km/h	-00:05 (29.) ●	-00:47 (129.) ●	+01:01 (715.) ●
Bike	90 km	03:32:33	00:34:21	31.09 km/h	-00:58 (24.) ●	-02:05 (97.) ●	-00:02 (594.) ●
Bike	90 km	03:32:33	02:56:02	30.68 km/h	-01:03 (28.) ●	-05:45 (114.) ●	+04:55 (676.) ●
Transition		03:35:15	00:02:42	-	-01:00 (15.) ●	-01:01 (85.) ●	-00:40 (428.) ●
Run	3.5 km	03:54:06	00:18:51	05:23 min/km	-00:25 (29.) ●	-00:46 (130.) ●	+00:31 (679.) ●
Run	7.2 km	04:14:51	00:20:45	05:36 min/km	-01:04 (28.) ●	-01:29 (118.) ●	-00:03 (619.) ●
Run	8.5 km	04:22:09	00:07:18	05:36 min/km	-00:31 (24.) ●	-00:41 (103.) ●	-00:12 (562.) ●
Run	9.9 km	04:29:27	00:07:18	05:12 min/km	-00:33 (23.) ●	-00:38 (104.) ●	-00:13 (535.) ●
Run	13.4 km	04:50:23	00:20:56	05:58 min/km	-00:35 (26.) ●	-01:10 (116.) ●	-00:08 (576.) ●
Run	17.1 km	05:12:30	00:22:07	05:58 min/km	-01:01 (24.) ●	-01:32 (111.) ●	-00:37 (531.) ●
Run	18.4 km	05:20:38	00:08:08	06:15 min/km	-00:03 (30.) ●	-00:17 (139.) ●	±00:00 (600.) ●
Run	19.8 km	05:28:20	00:07:42	05:29 min/km	-00:20 (23.) ●	-00:29 (105.) ●	-00:16 (511.) ●
Run	21.1 km	05:36:46	00:08:26	06:29 min/km	+00:22 (36.) ●	+00:14 (171.) ●	+00:29 (729.) ●
Run	21.1 km	05:36:46	02:01:31	05:45 min/km	-04:10 (26.) ●	-06:48 (115.) ●	-00:29 (577.) ●
Total	113 km	05:36:46	05:36:46	20.13 km/h	-11:42 (23.) ●	-18:27 (105.) ●	+00:47 (576.) ●

Ovr	Gen	Div	Name	#	AG
508	83	18	Sally Upham	1245	F40-44	Australia	00:35:54	03:01:14	01:46:19	05:30:00
510	84	19	Tamara Spargo	855	F40-44	Australia	00:36:22	02:50:23	01:53:57	05:30:05
531	93	20	Julie Langlands	842	F40-44	Australia	00:39:32	02:44:59	01:57:33	05:31:34
534	94	21	Ann Bingham	823	F40-44	Australia	00:35:49	02:53:31	01:54:12	05:31:50
547	97	22	Ana Silva	226	F40-44	Australia	00:42:11	02:54:33	01:49:15	05:32:58
576	105	23	Laura Smithers-Shaw	1232	F40-44	United Kingdom	00:32:49	02:56:02	02:01:31	05:36:46
583	106	24	Lucija Valentic	862	F40-44	Australia	00:40:44	02:44:24	02:03:58	05:37:07
598	111	25	Megan Webber	863	F40-44	Australia	00:31:57	02:57:27	02:02:49	05:38:42
621	118	26	Sharon Seaton	225	F40-44	Australia	00:35:09	02:47:45	02:10:44	05:41:53
644	124	27	Rachel Cutler	829	F40-44	Australia	00:36:47	02:57:23	02:01:22	05:44:31