Adrian Verdnik -
Ironman 70.3 Geelong 2019

Quick facts

109/98/13All/Gender/AG

M45-49Age group

1237Bib number

AustraliaNationality


28:26	2:24:41	1:41:34	4:40:51

Compare Adrian Verdnik with other athletes!

1237 Verdnik

324 Cronshaw ×

1225 Paradisis ×

135 Wenkart ×

229 Benshoof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:26	00:28:26	01:29 min/100m	-06:20 (11.) ●	-05:53 (89.) ●	-06:40 (107.) ●
Transition		00:32:07	00:03:41	-	-00:56 (36.) ●	-00:44 (255.) ●	-00:43 (367.) ●
Bike	12.2 km	00:51:08	00:19:01	38.49 km/h	-02:54 (5.) ●	-02:57 (45.) ●	-03:27 (50.) ●
Bike	27.1 km	01:14:35	00:23:27	38.12 km/h	-03:49 (5.) ●	-03:54 (45.) ●	-04:37 (47.) ●
Bike	45.1 km	01:43:39	00:29:04	37.16 km/h	-03:46 (10.) ●	-03:44 (83.) ●	-04:37 (91.) ●
Bike	57.3 km	02:03:22	00:19:43	37.13 km/h	-03:12 (8.) ●	-03:07 (68.) ●	-03:47 (75.) ●
Bike	72.2 km	02:27:31	00:24:09	37.02 km/h	-04:07 (9.) ●	-04:07 (67.) ●	-04:52 (72.) ●
Bike	90 km	02:56:48	00:29:17	36.47 km/h	-04:10 (8.) ●	-04:16 (76.) ●	-05:06 (85.) ●
Bike	90 km	02:56:48	02:24:41	37.32 km/h	-21:58 (8.) ●	-22:05 (58.) ●	-26:26 (64.) ●
Transition		02:59:17	00:02:29	-	-00:56 (32.) ●	-00:51 (231.) ●	-00:53 (346.) ●
Run	3.5 km	03:15:48	00:16:31	04:43 min/km	-01:51 (36.) ●	-01:22 (267.) ●	-01:49 (319.) ●
Run	7.2 km	03:33:45	00:17:57	04:51 min/km	-02:46 (33.) ●	-02:21 (223.) ●	-02:51 (266.) ●
Run	8.5 km	03:39:53	00:06:08	04:43 min/km	-01:22 (27.) ●	-01:13 (181.) ●	-01:22 (218.) ●
Run	9.9 km	03:46:02	00:06:09	04:23 min/km	-01:20 (24.) ●	-01:14 (158.) ●	-01:22 (189.) ●
Run	13.4 km	04:03:29	00:17:27	04:59 min/km	-03:37 (23.) ●	-03:16 (169.) ●	-03:37 (204.) ●
Run	17.1 km	04:21:46	00:18:17	04:56 min/km	-04:29 (23.) ●	-04:08 (147.) ●	-04:27 (176.) ●
Run	18.4 km	04:28:10	00:06:24	04:55 min/km	-01:46 (21.) ●	-01:38 (141.) ●	-01:44 (174.) ●
Run	19.8 km	04:34:29	00:06:19	04:30 min/km	-01:39 (22.) ●	-01:34 (135.) ●	-01:39 (161.) ●
Run	21.1 km	04:40:51	00:06:22	04:53 min/km	-01:31 (15.) ●	-01:26 (111.) ●	-01:35 (133.) ●
Run	21.1 km	04:40:51	01:41:34	04:48 min/km	-20:21 (25.) ●	-18:12 (170.) ●	-20:26 (202.) ●
Total	113 km	04:40:51	04:40:51	24.14 km/h	-50:31 (13.) ●	-47:45 (98.) ●	-55:08 (109.) ●

Ovr	Gen	Div	Name	#	AG
81	72	8	Clinton Watson	939	M45-49	Australia	00:28:25	02:23:19	01:38:50	04:35:25
91	81	9	Michael John Taylor	932	M45-49	Australia	00:32:21	02:27:11	01:32:20	04:36:56
92	82	10	Scott Crabtree	1163	M45-49	Australia	00:30:52	02:27:40	01:33:09	04:36:59
93	83	11	Darren Cronshaw	324	M45-49	Australia	00:31:55	02:21:51	01:38:38	04:37:13
105	94	12	Mike Paradisis	1225	M45-49	Australia	00:29:54	02:29:21	01:34:12	04:40:02
109	98	13	Adrian Verdnik	1237	M45-49	Australia	00:28:26	02:24:41	01:41:34	04:40:51
114	102	14	David Wenkart	135	M45-49	Australia	00:28:24	02:30:25	01:37:47	04:41:56
119	107	15	Bryan Benshoof	229	M45-49	United States	00:31:21	02:31:57	01:33:40	04:42:25
125	112	16	Nigel Bond	165	M45-49	Australia	00:28:29	02:28:30	01:39:45	04:43:28
128	115	17	Tony Goodyear	895	M45-49	United Kingdom	00:30:26	02:32:10	01:36:35	04:44:12