Sally Upham -
Ironman 70.3 Geelong 2019

Quick facts

508/83/18All/Gender/AG

F40-44Age group

1245Bib number

AustraliaNationality


35:54	3:01:14	1:46:19	5:30:00

Compare Sally Upham with other athletes!

1245 Upham

826 Child ×

854 Slater ×

855 Spargo ×

842 Langlands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-01:29 (24.) ●	-00:56 (123.) ●	+00:48 (634.) ●
Transition		00:40:06	00:04:12	-	-00:25 (24.) ●	-00:22 (124.) ●	-00:12 (541.) ●
Bike	12.2 km	01:03:23	00:23:17	31.44 km/h	+00:05 (27.) ●	-00:28 (124.) ●	+00:49 (707.) ●
Bike	27.1 km	01:33:07	00:29:44	30.07 km/h	+00:32 (33.) ●	-00:11 (142.) ●	+01:40 (776.) ●
Bike	45.1 km	02:09:55	00:36:48	29.35 km/h	+01:54 (42.) ●	+01:05 (178.) ●	+03:07 (872.) ●
Bike	57.3 km	02:34:50	00:24:55	29.38 km/h	+00:34 (37.) ●	-00:14 (144.) ●	+01:25 (786.) ●
Bike	72.2 km	03:05:10	00:30:20	29.47 km/h	+00:13 (31.) ●	-00:29 (139.) ●	+01:19 (737.) ●
Bike	90 km	03:41:20	00:36:10	29.53 km/h	+00:51 (36.) ●	-00:16 (148.) ●	+01:47 (761.) ●
Bike	90 km	03:41:20	03:01:14	29.8 km/h	+04:09 (36.) ●	-00:33 (147.) ●	+10:07 (778.) ●
Transition		03:43:41	00:02:21	-	-01:21 (7.) ●	-01:22 (55.) ●	-01:01 (286.) ●
Run	3.5 km	03:59:51	00:16:10	04:37 min/km	-03:06 (5.) ●	-03:27 (28.) ●	-02:10 (267.) ●
Run	7.2 km	04:17:49	00:17:58	04:51 min/km	-03:51 (6.) ●	-04:16 (29.) ●	-02:50 (268.) ●
Run	8.5 km	04:24:11	00:06:22	04:53 min/km	-01:27 (9.) ●	-01:37 (34.) ●	-01:08 (280.) ●
Run	9.9 km	04:30:31	00:06:20	04:31 min/km	-01:31 (5.) ●	-01:36 (28.) ●	-01:11 (238.) ●
Run	13.4 km	04:48:30	00:17:59	05:08 min/km	-03:32 (9.) ●	-04:07 (39.) ●	-03:05 (262.) ●
Run	17.1 km	05:07:54	00:19:24	05:14 min/km	-03:44 (10.) ●	-04:15 (42.) ●	-03:20 (270.) ●
Run	18.4 km	05:15:15	00:07:21	05:39 min/km	-00:50 (17.) ●	-01:04 (73.) ●	-00:47 (396.) ●
Run	19.8 km	05:22:34	00:07:19	05:13 min/km	-00:43 (19.) ●	-00:52 (72.) ●	-00:39 (403.) ●
Run	21.1 km	05:30:00	00:07:26	05:43 min/km	-00:38 (20.) ●	-00:46 (76.) ●	-00:31 (429.) ●
Run	21.1 km	05:30:00	01:46:19	05:02 min/km	-19:22 (9.) ●	-22:00 (39.) ●	-15:41 (285.) ●
Total	113 km	05:30:00	05:30:00	20.55 km/h	-18:28 (18.) ●	-25:13 (83.) ●	-05:59 (508.) ●

Ovr	Gen	Div	Name	#	AG
421	66	13	Christie Peters	164	F40-44	Australia	00:31:05	02:50:51	01:52:00	05:20:33
436	70	14	Alexandra Johnson	840	F40-44	Australia	00:32:42	02:42:11	02:01:09	05:22:32
437	71	15	Tessa Moorfield	846	F40-44	Australia	00:31:31	02:50:44	01:53:46	05:22:39
467	76	16	Carly Child	826	F40-44	Australia	00:35:01	02:39:31	02:04:50	05:26:00
496	80	17	Alison Slater	854	F40-44	United Kingdom	00:38:11	02:56:46	01:45:43	05:28:42
508	83	18	Sally Upham	1245	F40-44	Australia	00:35:54	03:01:14	01:46:19	05:30:00
510	84	19	Tamara Spargo	855	F40-44	Australia	00:36:22	02:50:23	01:53:57	05:30:05
531	93	20	Julie Langlands	842	F40-44	Australia	00:39:32	02:44:59	01:57:33	05:31:34
534	94	21	Ann Bingham	823	F40-44	Australia	00:35:49	02:53:31	01:54:12	05:31:50
547	97	22	Ana Silva	226	F40-44	Australia	00:42:11	02:54:33	01:49:15	05:32:58