Martin Sprong -
Ironman 70.3 Geelong 2019

Quick facts

47/42/10All/Gender/AG

M30-34Age group

197Bib number

NetherlandsNationality


29:04	2:25:18	1:27:48	4:26:50

Compare Martin Sprong with other athletes!

197 Sprong

176 McMahon ×

555 Walsh ×

113 Fisher ×

198 Wheatley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:04	00:29:04	01:31 min/100m	-04:08 (22.) ●	-05:15 (108.) ●	-06:02 (128.) ●
Transition		00:31:53	00:02:49	-	-01:23 (11.) ●	-01:36 (59.) ●	-01:35 (79.) ●
Bike	12.2 km	00:51:28	00:19:35	37.38 km/h	-02:10 (16.) ●	-02:23 (89.) ●	-02:53 (101.) ●
Bike	27.1 km	01:15:52	00:24:24	36.64 km/h	-02:43 (14.) ●	-02:57 (96.) ●	-03:40 (108.) ●
Bike	45.1 km	01:44:40	00:28:48	37.5 km/h	-03:41 (10.) ●	-04:00 (68.) ●	-04:53 (75.) ●
Bike	57.3 km	02:04:28	00:19:48	36.97 km/h	-02:48 (13.) ●	-03:02 (75.) ●	-03:42 (82.) ●
Bike	72.2 km	02:28:46	00:24:18	36.79 km/h	-03:38 (14.) ●	-03:58 (74.) ●	-04:43 (79.) ●
Bike	90 km	02:57:11	00:28:25	37.58 km/h	-04:59 (5.) ●	-05:08 (39.) ●	-05:58 (44.) ●
Bike	90 km	02:57:11	02:25:18	37.16 km/h	-19:59 (10.) ●	-21:28 (63.) ●	-25:49 (71.) ●
Transition		02:59:02	00:01:51	-	-01:16 (12.) ●	-01:29 (47.) ●	-01:31 (77.) ●
Run	3.5 km	03:13:24	00:14:22	04:06 min/km	-02:48 (16.) ●	-03:31 (60.) ●	-03:58 (72.) ●
Run	7.2 km	03:29:02	00:15:38	04:13 min/km	-03:37 (13.) ●	-04:40 (51.) ●	-05:10 (63.) ●
Run	8.5 km	03:34:18	00:05:16	04:03 min/km	-01:37 (7.) ●	-02:05 (34.) ●	-02:14 (44.) ●
Run	9.9 km	03:39:37	00:05:19	03:47 min/km	-01:40 (7.) ●	-02:04 (31.) ●	-02:12 (39.) ●
Run	13.4 km	03:54:36	00:14:59	04:16 min/km	-04:45 (7.) ●	-05:44 (34.) ●	-06:05 (42.) ●
Run	17.1 km	04:10:16	00:15:40	04:14 min/km	-05:56 (5.) ●	-06:45 (29.) ●	-07:04 (34.) ●
Run	18.4 km	04:15:39	00:05:23	04:08 min/km	-02:18 (3.) ●	-02:39 (24.) ●	-02:45 (29.) ●
Run	19.8 km	04:21:08	00:05:29	03:54 min/km	-02:08 (6.) ●	-02:24 (31.) ●	-02:29 (37.) ●
Run	21.1 km	04:26:50	00:05:42	04:23 min/km	-01:49 (5.) ●	-02:06 (29.) ●	-02:15 (34.) ●
Run	21.1 km	04:26:50	01:27:48	04:09 min/km	-26:38 (7.) ●	-31:58 (35.) ●	-34:12 (43.) ●
Total	113 km	04:26:50	04:26:50	25.41 km/h	-53:24 (10.) ●	-01:01:46 (42.) ●	-01:09:09 (47.) ●

Ovr	Gen	Div	Name	#	AG
38	33	5	Miguel Olarte Uribe	293	M30-34	Australia	00:27:23	02:23:15	01:25:41	04:21:41
40	35	6	Thomas Norton	292	M30-34	Australia	00:27:49	02:24:50	01:26:43	04:23:56
42	37	7	Mack Kennedy	156	M30-34	Australia	00:26:58	02:17:06	01:37:33	04:25:48
43	38	8	Joshua McMahon	176	M30-34	Australia	00:27:00	02:20:45	01:33:30	04:26:25
44	39	9	Alex Walsh	555	M30-34	Australia	00:27:16	02:25:22	01:27:04	04:26:26
47	42	10	Martin Sprong	197	M30-34	Netherlands	00:29:04	02:25:18	01:27:48	04:26:50
58	52	11	Jesse Fisher	113	M30-34	Australia	00:29:58	02:26:17	01:28:34	04:29:40
59	53	12	Jack Wheatley	198	M30-34	Australia	00:26:42	02:29:10	01:28:07	04:29:52
62	56	13	Matt MacPherson	523	M30-34	Australia	00:29:02	02:26:53	01:28:57	04:30:45
63	57	14	James Shapcott	157	M30-34	New Zealand	00:27:15	02:29:12	01:29:44	04:30:48