Paul Fraser -
Ironman 70.3 Geelong 2019

Quick facts

376/313/47All/Gender/AG

M45-49Age group

233Bib number

AustraliaNationality


33:48	2:43:30	1:53:00	5:16:27

Compare Paul Fraser with other athletes!

233 Fraser

333 Moore ×

892 Giesen ×

1243 Kanizy ×

920 Nadaraj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-00:58 (55.) ●	-00:31 (362.) ●	-01:18 (464.) ●
Transition		00:37:02	00:03:14	-	-01:23 (17.) ●	-01:11 (142.) ●	-01:10 (195.) ●
Bike	12.2 km	00:58:24	00:21:22	34.26 km/h	-00:33 (51.) ●	-00:36 (322.) ●	-01:06 (380.) ●
Bike	27.1 km	01:24:46	00:26:22	33.91 km/h	-00:54 (46.) ●	-00:59 (291.) ●	-01:42 (341.) ●
Bike	45.1 km	01:56:40	00:31:54	33.86 km/h	-00:56 (51.) ●	-00:54 (316.) ●	-01:47 (361.) ●
Bike	57.3 km	02:18:41	00:22:01	33.25 km/h	-00:54 (49.) ●	-00:49 (299.) ●	-01:29 (346.) ●
Bike	72.2 km	02:47:00	00:28:19	31.57 km/h	+00:03 (60.) ●	+00:03 (401.) ●	-00:42 (492.) ●
Bike	90 km	03:20:32	00:33:32	31.85 km/h	+00:05 (62.) ●	-00:01 (400.) ●	-00:51 (492.) ●
Bike	90 km	03:20:32	02:43:30	33.03 km/h	-03:09 (54.) ●	-03:16 (340.) ●	-07:37 (399.) ●
Transition		03:23:27	00:02:55	-	-00:30 (47.) ●	-00:25 (346.) ●	-00:27 (501.) ●
Run	3.5 km	03:40:49	00:17:22	04:57 min/km	-01:00 (51.) ●	-00:31 (363.) ●	-00:58 (449.) ●
Run	7.2 km	04:00:37	00:19:48	05:21 min/km	-00:55 (53.) ●	-00:30 (379.) ●	-01:00 (485.) ●
Run	8.5 km	04:07:36	00:06:59	05:22 min/km	-00:31 (52.) ●	-00:22 (363.) ●	-00:31 (465.) ●
Run	9.9 km	04:14:29	00:06:53	04:54 min/km	-00:36 (44.) ●	-00:30 (313.) ●	-00:38 (399.) ●
Run	13.4 km	04:33:58	00:19:29	05:34 min/km	-01:35 (47.) ●	-01:14 (330.) ●	-01:35 (418.) ●
Run	17.1 km	04:55:10	00:21:12	05:43 min/km	-01:34 (48.) ●	-01:13 (338.) ●	-01:32 (436.) ●
Run	18.4 km	05:02:35	00:07:25	05:42 min/km	-00:45 (44.) ●	-00:37 (318.) ●	-00:43 (415.) ●
Run	19.8 km	05:09:32	00:06:57	04:57 min/km	-01:01 (38.) ●	-00:56 (240.) ●	-01:01 (308.) ●
Run	21.1 km	05:16:27	00:06:55	05:19 min/km	-00:58 (32.) ●	-00:53 (209.) ●	-01:02 (263.) ●
Run	21.1 km	05:16:27	01:53:00	05:21 min/km	-08:55 (46.) ●	-06:46 (327.) ●	-09:00 (415.) ●
Total	113 km	05:16:27	05:16:27	21.43 km/h	-14:55 (47.) ●	-12:09 (313.) ●	-19:32 (376.) ●

Ovr	Gen	Div	Name	#	AG
342	293	42	Johannes Frank Rog	927	M45-49	Australia	00:28:58	02:34:54	02:02:56	05:12:30
353	300	43	Mark Mackenzie	913	M45-49	Australia	00:28:24	02:39:11	02:00:22	05:14:28
360	304	44	Andre Mai	1221	M45-49	Australia	00:31:16	02:34:20	02:02:25	05:15:05
361	305	45	Colin Moore	333	M45-49	Australia	00:31:24	02:45:10	01:51:48	05:15:13
367	309	46	Mick Giesen	892	M45-49	Australia	00:30:55	02:46:10	01:52:00	05:15:38
376	313	47	Paul Fraser	233	M45-49	Australia	00:33:48	02:43:30	01:53:00	05:16:27
379	316	48	Jarrod Kanizy	1243	M45-49	Australia	00:37:25	02:45:08	01:47:28	05:16:36
383	319	49	Andrew Nadaraj	920	M45-49	Australia	00:36:24	02:47:33	01:45:36	05:16:47
397	327	50	Robert Sheeley	1171	M45-49	Australia	00:35:26	02:45:55	01:49:38	05:17:55
409	337	51	Jason Taylor	933	M45-49	Australia	00:29:55	02:41:18	01:59:46	05:19:05