Ryan Milroy -
Ironman 70.3 Geelong 2019

Quick facts

192/167/35All/Gender/AG

M30-34Age group

291Bib number

AustraliaNationality


30:21	2:25:02	1:52:12	4:54:08

Compare Ryan Milroy with other athletes!

291 Milroy

1122 Fawkes ×

296 Rasti ×

512 Gorrie ×

480 Avery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-02:51 (33.) ●	-03:58 (156.) ●	-04:45 (192.) ●
Transition		00:34:18	00:03:57	-	-00:15 (57.) ●	-00:28 (308.) ●	-00:27 (458.) ●
Bike	12.2 km	00:53:39	00:19:21	37.83 km/h	-02:24 (11.) ●	-02:37 (65.) ●	-03:07 (76.) ●
Bike	27.1 km	01:18:29	00:24:50	36 km/h	-02:17 (22.) ●	-02:31 (136.) ●	-03:14 (150.) ●
Bike	45.1 km	01:47:20	00:28:51	37.44 km/h	-03:38 (11.) ●	-03:57 (70.) ●	-04:50 (77.) ●
Bike	57.3 km	02:06:52	00:19:32	37.47 km/h	-03:04 (7.) ●	-03:18 (51.) ●	-03:58 (57.) ●
Bike	72.2 km	02:30:37	00:23:45	37.64 km/h	-04:11 (10.) ●	-04:31 (48.) ●	-05:16 (52.) ●
Bike	90 km	02:59:20	00:28:43	37.19 km/h	-04:41 (9.) ●	-04:50 (51.) ●	-05:40 (56.) ●
Bike	90 km	02:59:20	02:25:02	37.23 km/h	-20:15 (9.) ●	-21:44 (61.) ●	-26:05 (67.) ●
Transition		03:01:56	00:02:36	-	-00:31 (47.) ●	-00:44 (258.) ●	-00:46 (384.) ●
Run	3.5 km	03:17:55	00:15:59	04:34 min/km	-01:11 (45.) ●	-01:54 (205.) ●	-02:21 (240.) ●
Run	7.2 km	03:36:24	00:18:29	04:59 min/km	-00:46 (55.) ●	-01:49 (277.) ●	-02:19 (335.) ●
Run	8.5 km	03:42:56	00:06:32	05:01 min/km	-00:21 (57.) ●	-00:49 (266.) ●	-00:58 (329.) ●
Run	9.9 km	03:49:42	00:06:46	04:49 min/km	-00:13 (57.) ●	-00:37 (286.) ●	-00:45 (358.) ●
Run	13.4 km	04:09:04	00:19:22	05:32 min/km	-00:22 (60.) ●	-01:21 (323.) ●	-01:42 (409.) ●
Run	17.1 km	04:30:48	00:21:44	05:52 min/km	+00:08 (65.) ●	-00:41 (372.) ●	-01:00 (488.) ●
Run	18.4 km	04:38:30	00:07:42	05:55 min/km	+00:01 (69.) ●	-00:20 (372.) ●	-00:26 (496.) ●
Run	19.8 km	04:46:15	00:07:45	05:32 min/km	+00:08 (72.) ●	-00:08 (393.) ●	-00:13 (530.) ●
Run	21.1 km	04:54:08	00:07:53	06:03 min/km	+00:22 (73.) ●	+00:05 (427.) ●	-00:04 (570.) ●
Run	21.1 km	04:54:08	01:52:12	05:19 min/km	-02:14 (60.) ●	-07:34 (313.) ●	-09:48 (398.) ●
Total	113 km	04:54:08	04:54:08	23.05 km/h	-26:06 (35.) ●	-34:28 (167.) ●	-41:51 (192.) ●

Ovr	Gen	Div	Name	#	AG
153	135	30	Michael Georgeson	510	M30-34	Australia	00:31:10	02:30:52	01:40:44	04:48:04
169	149	31	Sam Toulmin	549	M30-34	Australia	00:34:31	02:39:53	01:31:40	04:50:55
174	152	32	Khoby Poole	1249	M30-34	Australia	00:35:11	02:30:32	01:39:25	04:51:46
181	158	33	David Fawkes	1122	M30-34	Australia	00:30:11	02:37:09	01:39:29	04:52:32
184	161	34	Kyle Rasti	296	M30-34	Australia	00:28:38	02:33:55	01:45:45	04:53:06
192	167	35	Ryan Milroy	291	M30-34	Australia	00:30:21	02:25:02	01:52:12	04:54:08
197	170	36	Matthew Gorrie	512	M30-34	Australia	00:33:53	02:42:03	01:32:39	04:55:05
200	173	37	Nick Avery	480	M30-34	Australia	00:35:11	02:38:51	01:35:59	04:55:43
201	174	38	Jarrad Cox	495	M30-34	Australia	00:31:54	02:39:20	01:37:31	04:55:52
202	175	39	Alonso Vega	553	M30-34	Chile	00:27:31	02:42:48	01:40:43	04:56:26