Shannon Hercus -
Ironman 70.3 Geelong 2019

Quick facts

1009/246/31All/Gender/AG

F25-29Age group

463Bib number

AustraliaNationality


34:11	3:29:30	2:42:59	6:59:11

Compare Shannon Hercus with other athletes!

463 Hercus

476 Unsworth ×

459 Evans ×

475 Thompson ×

473 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-02:10 (15.) ●	-02:39 (91.) ●	-00:55 (502.) ●
Transition		00:38:59	00:04:48	-	+00:25 (23.) ●	+00:14 (176.) ●	+00:24 (735.) ●
Bike	12.2 km	01:06:56	00:27:57	26.19 km/h	+03:51 (30.) ●	+04:12 (252.) ●	+05:29 (1032.) ●
Bike	27.1 km	01:42:23	00:35:27	25.22 km/h	+05:04 (30.) ●	+05:32 (247.) ●	+07:23 (1030.) ●
Bike	45.1 km	02:22:24	00:40:01	26.99 km/h	+03:40 (26.) ●	+04:18 (231.) ●	+06:20 (998.) ●
Bike	57.3 km	02:50:39	00:28:15	25.91 km/h	+02:44 (26.) ●	+03:06 (227.) ●	+04:45 (990.) ●
Bike	72.2 km	03:26:24	00:35:45	25.01 km/h	+04:29 (27.) ●	+04:56 (234.) ●	+06:44 (998.) ●
Bike	90 km	04:08:29	00:42:05	25.38 km/h	+05:10 (28.) ●	+05:39 (239.) ●	+07:42 (1004.) ●
Bike	90 km	04:08:29	03:29:30	25.78 km/h	+24:58 (27.) ●	+27:43 (236.) ●	+38:23 (1010.) ●
Transition		04:16:12	00:07:43	-	+04:08 (32.) ●	+04:00 (260.) ●	+04:21 (1043.) ●
Run	3.5 km	04:41:28	00:25:16	07:13 min/km	+05:58 (32.) ●	+05:39 (244.) ●	+06:56 (1022.) ●
Run	7.2 km	05:10:14	00:28:46	07:46 min/km	+06:52 (30.) ●	+06:32 (242.) ●	+07:58 (1011.) ●
Run	8.5 km	05:21:22	00:11:08	08:33 min/km	+03:15 (33.) ●	+03:09 (257.) ●	+03:38 (1029.) ●
Run	9.9 km	05:31:09	00:09:47	06:59 min/km	+02:00 (31.) ●	+01:51 (234.) ●	+02:16 (959.) ●
Run	13.4 km	05:58:46	00:27:37	07:53 min/km	+05:57 (31.) ●	+05:31 (241.) ●	+06:33 (982.) ●
Run	17.1 km	06:28:59	00:30:13	08:09 min/km	+07:06 (32.) ●	+06:34 (243.) ●	+07:29 (979.) ●
Run	18.4 km	06:40:09	00:11:10	08:35 min/km	+02:56 (31.) ●	+02:45 (246.) ●	+03:02 (988.) ●
Run	19.8 km	06:49:53	00:09:44	06:57 min/km	+01:47 (29.) ●	+01:33 (233.) ●	+01:46 (911.) ●
Run	21.1 km	06:59:11	00:09:18	07:09 min/km	+01:17 (28.) ●	+01:06 (218.) ●	+01:21 (890.) ●
Run	21.1 km	06:59:11	02:42:59	07:43 min/km	+37:08 (31.) ●	+34:40 (243.) ●	+40:59 (997.) ●
Total	113 km	06:59:11	06:59:11	16.17 km/h	+01:04:29 (31.) ●	+01:03:58 (246.) ●	+01:23:12 (1009.) ●

Ovr	Gen	Div	Name	#	AG
836	185	26	Anna Iltiakov	464	F25-29	Australia	00:39:51	03:08:53	02:08:03	06:11:05
979	230	27	Molly McNamara	110	F25-29	Australia	00:36:20	03:35:02	02:21:56	06:46:09
985	235	28	Emily Payne	111	F25-29	Australia	00:39:09	03:35:01	02:24:59	06:47:56
990	238	29	Ashleigh Unsworth	476	F25-29	Australia	00:40:02	03:31:08	02:30:08	06:49:23
1008	245	30	Samarah Evans	459	F25-29	Australia	00:37:49	03:34:14	02:37:59	06:58:36
1009	246	31	Shannon Hercus	463	F25-29	Australia	00:34:11	03:29:30	02:42:59	06:59:11
1055	272	32	Amy Thompson	475	F25-29	Australia	00:58:43	03:40:53	02:53:04	07:43:02
1058	274	33	Hannah Simpson	473	F25-29	Australia	01:03:00	03:36:32	02:55:47	07:46:14
1062	276	34	Elizabeth Freeth	462	F25-29	New Zealand	00:43:21	03:53:44	02:57:49	07:54:34