Paul Trounson -
Ironman 70.3 Geelong 2019

Quick facts

446/364/61All/Gender/AG

M30-34Age group

550Bib number

AustraliaNationality


31:25	2:38:06	2:05:46	5:23:05

Compare Paul Trounson with other athletes!

550 Trounson

536 Rachow ×

540 Ruzzi ×

1206 Collins ×

269 Ferrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-01:47 (43.) ●	-02:54 (226.) ●	-03:41 (286.) ●
Transition		00:35:20	00:03:55	-	-00:17 (55.) ●	-00:30 (298.) ●	-00:29 (442.) ●
Bike	12.2 km	00:55:07	00:19:47	37 km/h	-01:58 (21.) ●	-02:11 (121.) ●	-02:41 (134.) ●
Bike	27.1 km	01:21:18	00:26:11	34.14 km/h	-00:56 (45.) ●	-01:10 (269.) ●	-01:53 (315.) ●
Bike	45.1 km	01:52:32	00:31:14	34.58 km/h	-01:15 (42.) ●	-01:34 (251.) ●	-02:27 (285.) ●
Bike	57.3 km	02:14:25	00:21:53	33.45 km/h	-00:43 (50.) ●	-00:57 (283.) ●	-01:37 (328.) ●
Bike	72.2 km	02:41:40	00:27:15	32.81 km/h	-00:41 (54.) ●	-01:01 (310.) ●	-01:46 (360.) ●
Bike	90 km	03:13:26	00:31:46	33.62 km/h	-01:38 (43.) ●	-01:47 (256.) ●	-02:37 (293.) ●
Bike	90 km	03:13:26	02:38:06	34.16 km/h	-07:11 (42.) ●	-08:40 (248.) ●	-13:01 (283.) ●
Transition		03:17:19	00:03:53	-	+00:46 (92.) ●	+00:33 (547.) ●	+00:31 (778.) ●
Run	3.5 km	03:35:40	00:18:21	05:14 min/km	+01:11 (82.) ●	+00:28 (468.) ●	+00:01 (611.) ●
Run	7.2 km	03:57:08	00:21:28	05:48 min/km	+02:13 (91.) ●	+01:10 (515.) ●	+00:40 (685.) ●
Run	8.5 km	04:05:12	00:08:04	06:12 min/km	+01:11 (93.) ●	+00:43 (537.) ●	+00:34 (740.) ●
Run	9.9 km	04:13:09	00:07:57	05:40 min/km	+00:58 (89.) ●	+00:34 (524.) ●	+00:26 (721.) ●
Run	13.4 km	04:35:42	00:22:33	06:26 min/km	+02:49 (93.) ●	+01:50 (528.) ●	+01:29 (733.) ●
Run	17.1 km	04:58:42	00:23:00	06:12 min/km	+01:24 (80.) ●	+00:35 (442.) ●	+00:16 (611.) ●
Run	18.4 km	05:06:58	00:08:16	06:21 min/km	+00:35 (80.) ●	+00:14 (448.) ●	+00:08 (630.) ●
Run	19.8 km	05:15:02	00:08:04	05:45 min/km	+00:27 (78.) ●	+00:11 (440.) ●	+00:06 (605.) ●
Run	21.1 km	05:23:05	00:08:03	06:11 min/km	+00:32 (80.) ●	+00:15 (463.) ●	+00:06 (629.) ●
Run	21.1 km	05:23:05	02:05:46	05:57 min/km	+11:20 (84.) ●	+06:00 (475.) ●	+03:46 (650.) ●
Total	113 km	05:23:05	05:23:05	20.99 km/h	+02:51 (61.) ●	-05:31 (364.) ●	-12:54 (446.) ●

Ovr	Gen	Div	Name	#	AG
378	315	56	Jonatan Castro	1121	M30-34	Australia	00:41:16	02:43:08	01:46:35	05:16:31
401	330	57	Peter Royce	539	M30-34	Australia	00:34:24	02:49:59	01:48:36	05:18:24
411	339	58	Stefano D'Intino	499	M30-34	Australia	00:35:33	02:52:07	01:43:12	05:19:27
435	355	59	Craig Rachow	536	M30-34	Australia	00:33:37	02:44:17	01:58:02	05:22:32
444	362	60	Lee Ruzzi	540	M30-34	United Kingdom	00:35:13	02:54:01	01:48:09	05:23:03
446	364	61	Paul Trounson	550	M30-34	Australia	00:31:25	02:38:06	02:05:46	05:23:05
447	365	62	Andrew Collins	1206	M30-34	United Kingdom	00:33:36	02:50:22	01:51:19	05:23:26
455	373	63	Chris Ferrett	269	M30-34	Australia	00:27:05	02:38:10	02:12:06	05:24:06
460	377	64	Matthew Conlon	494	M30-34	Australia	00:31:45	02:53:04	01:51:43	05:24:22
463	378	65	Keegan Powell	1242	M30-34	Australia	00:35:33	02:45:47	01:56:30	05:25:07