Sara Russell -
Ironman 70.3 Geelong 2019

Quick facts

901/205/26All/Gender/AG

F30-34Age group

593Bib number

AustraliaNationality


42:58	3:07:23	2:26:11	6:24:03

Compare Sara Russell with other athletes!

593 Russell

589 Partridge ×

300 Maudsley ×

580 Kerckhof ×

573 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	+06:41 (38.) ●	+06:08 (236.) ●	+07:52 (986.) ●
Transition		00:47:17	00:04:19	-	-00:10 (21.) ●	-00:15 (133.) ●	-00:05 (578.) ●
Bike	12.2 km	01:12:54	00:25:37	28.58 km/h	+01:34 (28.) ●	+01:52 (215.) ●	+03:09 (957.) ●
Bike	27.1 km	01:44:54	00:32:00	27.94 km/h	+01:45 (28.) ●	+02:05 (202.) ●	+03:56 (941.) ●
Bike	45.1 km	02:21:14	00:36:20	29.72 km/h	-00:04 (21.) ●	+00:37 (167.) ●	+02:39 (843.) ●
Bike	57.3 km	02:46:27	00:25:13	29.03 km/h	-00:02 (18.) ●	+00:04 (155.) ●	+01:43 (818.) ●
Bike	72.2 km	03:17:42	00:31:15	28.61 km/h	+00:02 (22.) ●	+00:26 (163.) ●	+02:14 (806.) ●
Bike	90 km	03:54:40	00:36:58	28.89 km/h	-00:10 (22.) ●	+00:32 (170.) ●	+02:35 (825.) ●
Bike	90 km	03:54:40	03:07:23	28.82 km/h	+03:05 (22.) ●	+05:36 (175.) ●	+16:16 (863.) ●
Transition		03:57:52	00:03:12	-	-00:42 (19.) ●	-00:31 (130.) ●	-00:10 (599.) ●
Run	3.5 km	04:19:11	00:21:19	06:05 min/km	+01:26 (30.) ●	+01:42 (202.) ●	+02:59 (898.) ●
Run	7.2 km	04:43:04	00:23:53	06:27 min/km	+01:15 (26.) ●	+01:39 (184.) ●	+03:05 (841.) ●
Run	8.5 km	04:52:14	00:09:10	07:03 min/km	+01:02 (32.) ●	+01:11 (209.) ●	+01:40 (897.) ●
Run	9.9 km	05:01:13	00:08:59	06:24 min/km	+00:58 (31.) ●	+01:03 (205.) ●	+01:28 (875.) ●
Run	13.4 km	05:28:21	00:27:08	07:45 min/km	+04:26 (33.) ●	+05:02 (234.) ●	+06:04 (966.) ●
Run	17.1 km	05:56:13	00:27:52	07:31 min/km	+03:49 (32.) ●	+04:13 (222.) ●	+05:08 (912.) ●
Run	18.4 km	06:05:46	00:09:33	07:20 min/km	+01:03 (29.) ●	+01:08 (204.) ●	+01:25 (834.) ●
Run	19.8 km	06:15:05	00:09:19	06:39 min/km	+01:07 (31.) ●	+01:08 (213.) ●	+01:21 (853.) ●
Run	21.1 km	06:24:03	00:08:58	06:53 min/km	+00:45 (30.) ●	+00:46 (202.) ●	+01:01 (840.) ●
Run	21.1 km	06:24:03	02:26:11	06:55 min/km	+15:51 (31.) ●	+17:52 (213.) ●	+24:11 (894.) ●
Total	113 km	06:24:03	06:24:03	17.65 km/h	+24:45 (26.) ●	+28:50 (205.) ●	+48:04 (901.) ●

Ovr	Gen	Div	Name	#	AG
721	146	21	Sophie Lysaght	299	F30-34	New Zealand	00:37:39	03:06:38	02:02:15	05:53:16
753	153	22	Leigh Yong	597	F30-34	Australia	00:29:55	03:10:55	02:08:14	05:56:53
759	155	23	Jacinta Moylan	586	F30-34	Australia	00:37:58	03:09:22	02:03:49	05:57:48
824	180	24	Rebecca Partridge	589	F30-34	New Zealand	00:36:34	03:05:18	02:19:11	06:08:16
891	201	25	Katie Maudsley	300	F30-34	Australia	00:39:53	03:15:37	02:12:57	06:22:26
901	205	26	Sara Russell	593	F30-34	Australia	00:42:58	03:07:23	02:26:11	06:24:03
908	208	27	Julie Kerckhof	580	F30-34	Belgium	00:35:58	03:33:54	02:07:50	06:25:43
938	215	28	Kira Duncan	573	F30-34	Australia	00:42:03	03:20:37	02:21:43	06:34:22
946	219	29	Clare Harris	119	F30-34	Australia	00:41:05	03:19:56	02:27:44	06:37:04
955	222	30	Amy Roach	407	F30-34	Australia	00:42:02	03:28:41	02:15:49	06:38:53