Ben Appleford -
Ironman 70.3 Geelong 2019

Quick facts

294/253/43All/Gender/AG

M35-39Age group

601Bib number

AustraliaNationality


33:03	2:33:41	1:51:37	5:07:35

Compare Ben Appleford with other athletes!

601 Appleford

636 Hunt ×

650 Moore ×

213 Trappitt ×

1137 Legudi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-01:55 (42.) ●	-01:16 (304.) ●	-02:03 (396.) ●
Transition		00:38:18	00:05:15	-	+00:44 (88.) ●	+00:50 (580.) ●	+00:51 (838.) ●
Bike	12.2 km	00:58:00	00:19:42	37.16 km/h	-02:14 (23.) ●	-02:16 (109.) ●	-02:46 (122.) ●
Bike	27.1 km	01:22:24	00:24:24	36.64 km/h	-02:48 (19.) ●	-02:57 (97.) ●	-03:40 (109.) ●
Bike	45.1 km	01:52:46	00:30:22	35.57 km/h	-02:07 (32.) ●	-02:26 (176.) ●	-03:19 (191.) ●
Bike	57.3 km	02:14:16	00:21:30	34.05 km/h	-01:03 (40.) ●	-01:20 (232.) ●	-02:00 (266.) ●
Bike	72.2 km	02:40:30	00:26:14	34.08 km/h	-01:36 (35.) ●	-02:02 (195.) ●	-02:47 (218.) ●
Bike	90 km	03:11:59	00:31:29	33.92 km/h	-01:45 (38.) ●	-02:04 (231.) ●	-02:54 (264.) ●
Bike	90 km	03:11:59	02:33:41	35.14 km/h	-11:33 (32.) ●	-13:05 (170.) ●	-17:26 (188.) ●
Transition		03:15:58	00:03:59	-	+00:38 (88.) ●	+00:39 (565.) ●	+00:37 (799.) ●
Run	3.5 km	03:32:15	00:16:17	04:39 min/km	-01:15 (46.) ●	-01:36 (239.) ●	-02:03 (285.) ●
Run	7.2 km	03:50:38	00:18:23	04:58 min/km	-01:42 (49.) ●	-01:55 (261.) ●	-02:25 (315.) ●
Run	8.5 km	03:57:04	00:06:26	04:56 min/km	-00:47 (46.) ●	-00:55 (246.) ●	-01:04 (303.) ●
Run	9.9 km	04:03:33	00:06:29	04:37 min/km	-00:44 (44.) ●	-00:54 (229.) ●	-01:02 (278.) ●
Run	13.4 km	04:22:36	00:19:03	05:26 min/km	-01:12 (50.) ●	-01:40 (298.) ●	-02:01 (373.) ●
Run	17.1 km	04:43:21	00:20:45	05:36 min/km	-01:09 (52.) ●	-01:40 (308.) ●	-01:59 (395.) ●
Run	18.4 km	04:51:26	00:08:05	06:13 min/km	+00:18 (70.) ●	+00:03 (418.) ●	-00:03 (582.) ●
Run	19.8 km	04:59:06	00:07:40	05:28 min/km	-00:01 (62.) ●	-00:13 (373.) ●	-00:18 (499.) ●
Run	21.1 km	05:07:35	00:08:29	06:31 min/km	+00:54 (94.) ●	+00:41 (532.) ●	+00:32 (739.) ●
Run	21.1 km	05:07:35	01:51:37	05:17 min/km	-05:38 (52.) ●	-08:09 (302.) ●	-10:23 (383.) ●
Total	113 km	05:07:35	05:07:35	22.04 km/h	-17:44 (43.) ●	-21:01 (253.) ●	-28:24 (294.) ●

Ovr	Gen	Div	Name	#	AG
272	234	38	Justin Heselwood	632	M35-39	Australia	00:33:08	02:40:38	01:46:31	05:04:49
284	243	39	Steve Richards	306	M35-39	Australia	00:36:09	02:37:45	01:46:00	05:06:00
287	246	40	Tim Faragher	1209	M35-39	Australia	00:34:41	02:46:48	01:37:04	05:06:16
288	247	41	Mathew Hunt	636	M35-39	Australia	00:32:24	02:42:11	01:46:02	05:06:24
290	249	42	Adrian Moore	650	M35-39	Australia	00:33:12	02:33:31	01:53:58	05:06:59
294	253	43	Ben Appleford	601	M35-39	Australia	00:33:03	02:33:41	01:51:37	05:07:35
309	264	44	Kristin Trappitt	213	M35-39	Australia	00:35:30	02:44:19	01:42:12	05:09:17
328	281	45	Troy Legudi	1137	M35-39	Australia	00:37:35	02:39:32	01:46:52	05:11:10
343	294	46	Andrew Pintar	1229	M35-39	Slovenia	00:35:54	02:45:57	01:43:35	05:12:30
346	296	47	Andrew Shaw	658	M35-39	Australia	00:36:43	02:43:43	01:46:11	05:13:27