Penny Penfold -
Ironman 70.3 Geelong 2019
Quick facts
904/207/31All/Gender/AG
F35-39Age group
703Bib number
AustraliaNationality
36:05 | 3:15:33 | 2:24:12 | 6:24:30 |
Compare Penny Penfold with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -02:03 (19.) ● | -00:45 (129.) ● | +00:59 (646.) ● |
Transition | 00:41:00 | 00:04:55 | - | +00:03 (30.) ● | +00:21 (181.) ● | +00:31 (764.) ● | |
Bike | 12.2 km | 01:05:35 | 00:24:35 | 29.78 km/h | +00:09 (25.) ● | +00:50 (176.) ● | +02:07 (879.) ● |
Bike | 27.1 km | 01:37:11 | 00:31:36 | 28.29 km/h | +00:50 (31.) ● | +01:41 (194.) ● | +03:32 (923.) ● |
Bike | 45.1 km | 02:15:00 | 00:37:49 | 28.56 km/h | +01:12 (33.) ● | +02:06 (200.) ● | +04:08 (925.) ● |
Bike | 57.3 km | 02:42:06 | 00:27:06 | 27.01 km/h | +00:38 (33.) ● | +01:57 (206.) ● | +03:36 (942.) ● |
Bike | 72.2 km | 03:15:49 | 00:33:43 | 26.52 km/h | +01:54 (35.) ● | +02:54 (212.) ● | +04:42 (949.) ● |
Bike | 90 km | 03:56:33 | 00:40:44 | 26.22 km/h | +03:07 (38.) ● | +04:18 (221.) ● | +06:21 (977.) ● |
Bike | 90 km | 03:56:33 | 03:15:33 | 27.61 km/h | +07:50 (33.) ● | +13:46 (205.) ● | +24:26 (946.) ● |
Transition | 04:00:18 | 00:03:45 | - | -00:15 (25.) ● | +00:02 (165.) ● | +00:23 (741.) ● | |
Run | 3.5 km | 04:20:45 | 00:20:27 | 05:50 min/km | -00:01 (28.) ● | +00:50 (186.) ● | +02:07 (831.) ● |
Run | 7.2 km | 04:45:07 | 00:24:22 | 06:35 min/km | +01:07 (31.) ● | +02:08 (196.) ● | +03:34 (860.) ● |
Run | 8.5 km | 04:54:10 | 00:09:03 | 06:57 min/km | +00:40 (32.) ● | +01:04 (206.) ● | +01:33 (884.) ● |
Run | 9.9 km | 05:03:33 | 00:09:23 | 06:42 min/km | +01:06 (40.) ● | +01:27 (223.) ● | +01:52 (925.) ● |
Run | 13.4 km | 05:29:19 | 00:25:46 | 07:21 min/km | +02:46 (37.) ● | +03:40 (218.) ● | +04:42 (909.) ● |
Run | 17.1 km | 05:56:40 | 00:27:21 | 07:23 min/km | +02:36 (34.) ● | +03:42 (215.) ● | +04:37 (890.) ● |
Run | 18.4 km | 06:06:18 | 00:09:38 | 07:24 min/km | +00:53 (33.) ● | +01:13 (206.) ● | +01:30 (843.) ● |
Run | 19.8 km | 06:16:00 | 00:09:42 | 06:55 min/km | +01:12 (41.) ● | +01:31 (231.) ● | +01:44 (907.) ● |
Run | 21.1 km | 06:24:30 | 00:08:30 | 06:32 min/km | +00:05 (28.) ● | +00:18 (175.) ● | +00:33 (743.) ● |
Run | 21.1 km | 06:24:30 | 02:24:12 | 06:50 min/km | +10:24 (33.) ● | +15:53 (207.) ● | +22:12 (879.) ● |
Total | 113 km | 06:24:30 | 06:24:30 | 17.63 km/h | +15:59 (31.) ● | +29:17 (207.) ● | +48:31 (904.) ● |