Justin Strout -
Ironman 70.3 Geelong 2019

Quick facts

221/191/28All/Gender/AG

M40-44Age group

804Bib number

South AfricaNationality


28:59	2:31:26	1:53:25	4:58:34

Compare Justin Strout with other athletes!

804 Strout

806 Trewin ×

728 Breguet ×

784 Moir ×

791 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-06:15 (11.) ●	-05:20 (103.) ●	-06:07 (123.) ●
Transition		00:32:03	00:03:04	-	-01:19 (16.) ●	-01:21 (108.) ●	-01:20 (147.) ●
Bike	12.2 km	00:51:50	00:19:47	37 km/h	-02:13 (20.) ●	-02:11 (123.) ●	-02:41 (136.) ●
Bike	27.1 km	01:16:14	00:24:24	36.64 km/h	-02:59 (17.) ●	-02:57 (98.) ●	-03:40 (110.) ●
Bike	45.1 km	01:46:34	00:30:20	35.6 km/h	-02:24 (33.) ●	-02:28 (174.) ●	-03:21 (189.) ●
Bike	57.3 km	02:07:28	00:20:54	35.02 km/h	-02:00 (28.) ●	-01:56 (161.) ●	-02:36 (178.) ●
Bike	72.2 km	02:33:31	00:26:03	34.32 km/h	-02:19 (29.) ●	-02:13 (184.) ●	-02:58 (205.) ●
Bike	90 km	03:03:29	00:29:58	35.64 km/h	-03:41 (19.) ●	-03:35 (109.) ●	-04:25 (120.) ●
Bike	90 km	03:03:29	02:31:26	35.66 km/h	-15:36 (24.) ●	-15:20 (141.) ●	-19:41 (153.) ●
Transition		03:05:09	00:01:40	-	-01:45 (1.) ●	-01:40 (22.) ●	-01:42 (34.) ●
Run	3.5 km	03:22:39	00:17:30	05:00 min/km	-00:27 (60.) ●	-00:23 (376.) ●	-00:50 (470.) ●
Run	7.2 km	03:44:01	00:21:22	05:46 min/km	+00:54 (92.) ●	+01:04 (509.) ●	+00:34 (678.) ●
Run	8.5 km	03:51:09	00:07:08	05:29 min/km	-00:19 (65.) ●	-00:13 (394.) ●	-00:22 (518.) ●
Run	9.9 km	03:58:01	00:06:52	04:54 min/km	-00:37 (48.) ●	-00:31 (310.) ●	-00:39 (395.) ●
Run	13.4 km	04:17:51	00:19:50	05:40 min/km	-01:12 (55.) ●	-00:53 (356.) ●	-01:14 (462.) ●
Run	17.1 km	04:37:30	00:19:39	05:18 min/km	-03:00 (29.) ●	-02:46 (230.) ●	-03:05 (294.) ●
Run	18.4 km	04:44:49	00:07:19	05:37 min/km	-00:48 (45.) ●	-00:43 (297.) ●	-00:49 (387.) ●
Run	19.8 km	04:51:28	00:06:39	04:44 min/km	-01:19 (23.) ●	-01:14 (191.) ●	-01:19 (237.) ●
Run	21.1 km	04:58:34	00:07:06	05:27 min/km	-00:48 (33.) ●	-00:42 (255.) ●	-00:51 (317.) ●
Run	21.1 km	04:58:34	01:53:25	05:22 min/km	-07:36 (49.) ●	-06:21 (332.) ●	-08:35 (422.) ●
Total	113 km	04:58:34	04:58:34	22.71 km/h	-32:31 (28.) ●	-30:02 (191.) ●	-37:25 (221.) ●

Ovr	Gen	Div	Name	#	AG
179	156	23	Brad Bullock	1146	M40-44	Australia	00:28:16	02:32:33	01:46:45	04:52:17
186	163	24	Christopher Dykzeul	315	M40-44	New Zealand	00:30:11	02:32:35	01:44:18	04:53:19
198	171	25	Rod Miller	317	M40-44	Australia	00:35:19	02:31:05	01:41:44	04:55:08
205	178	26	Danny Trewin	806	M40-44	Australia	00:32:07	02:37:07	01:41:26	04:56:41
213	186	27	Paul Breguet	728	M40-44	Australia	00:36:30	02:28:14	01:47:41	04:57:17
221	191	28	Justin Strout	804	M40-44	South Africa	00:28:59	02:31:26	01:53:25	04:58:34
224	194	29	Shannon Moir	784	M40-44	Australia	00:34:22	02:27:45	01:50:23	04:58:45
226	195	30	Matt Owen	791	M40-44	Australia	00:31:06	02:43:09	01:40:16	04:59:17
240	207	31	Tim Devlin	1149	M40-44	Australia	00:29:00	02:44:38	01:40:44	05:01:17
258	222	32	Richard Argent-Smith	721	M40-44	Australia	00:37:03	02:33:57	01:46:06	05:03:03