Rie Nagayama -
Ironman 70.3 Geelong 2019

  Quick facts

281/36/6All/Gender/AG

F40-44Age group

848Bib number

JapanNationality

30:572:41:201:47:23 5:05:40

  Compare Rie Nagayama with other athletes!

848 Nagayama
853 Richmond × 
224 Muir × 
857 Stevens × 
838 Hutchinson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:57 00:30:5701:37 min/100m-06:26 (5.) -05:53 (34.) -04:09 (238.)
Transition 00:34:15 00:03:18 - -01:19 (4.) -01:16 (31.) -01:06 (220.)
Bike12.2 km 00:55:00 00:20:4535.28 km/h-02:27 (4.) -03:00 (25.) -01:43 (277.)
Bike27.1 km 01:20:21 00:25:2135.27 km/h-03:51 (4.) -04:34 (14.) -02:43 (210.)
Bike45.1 km 01:51:55 00:31:3434.21 km/h-03:20 (6.) -04:09 (30.) -02:07 (323.)
Bike57.3 km 02:14:17 00:22:2232.73 km/h-01:59 (12.) -02:47 (47.) -01:08 (401.)
Bike72.2 km 02:42:13 00:27:5632 km/h-02:11 (13.) -02:53 (55.) -01:05 (442.)
Bike90 km 03:15:35 00:33:2232.01 km/h-01:57 (19.) -03:04 (67.) -01:01 (471.)
Bike90 km 03:15:35 02:41:2033.47 km/h-15:45 (8.) -20:27 (38.) -09:47 (355.)
Transition 03:18:17 00:02:42 - -01:00 (14.) -01:01 (84.) -00:40 (426.)
Run3.5 km 03:35:37 00:17:2004:57 min/km-01:56 (14.) -02:17 (62.) -01:00 (446.)
Run7.2 km 03:54:11 00:18:3405:01 min/km-03:15 (11.) -03:40 (43.) -02:14 (346.)
Run8.5 km 04:00:44 00:06:3305:02 min/km-01:16 (11.) -01:26 (44.) -00:57 (337.)
Run9.9 km 04:07:30 00:06:4604:49 min/km-01:05 (16.) -01:10 (55.) -00:45 (361.)
Run13.4 km 04:25:51 00:18:2105:14 min/km-03:10 (11.) -03:45 (44.) -02:43 (296.)
Run17.1 km 04:45:18 00:19:2705:15 min/km-03:41 (11.) -04:12 (43.) -03:17 (274.)
Run18.4 km 04:52:10 00:06:5205:16 min/km-01:19 (10.) -01:33 (42.) -01:16 (274.)
Run19.8 km 04:58:46 00:06:3604:42 min/km-01:26 (7.) -01:35 (34.) -01:22 (223.)
Run21.1 km 05:05:40 00:06:5405:18 min/km-01:10 (11.) -01:18 (39.) -01:03 (261.)
Run21.1 km 05:05:40 01:47:2305:05 min/km-18:18 (12.) -20:56 (44.) -14:37 (303.)
Total 113 km 05:05:40 05:05:4022.18 km/h-42:48 (6.) -49:33 (36.) -30:19 (281.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance