Karena Spencer -
Ironman 70.3 Geelong 2019

Quick facts

728/148/33All/Gender/AG

F40-44Age group

856Bib number

AustraliaNationality


36:44	3:06:55	2:02:37	5:54:01

Compare Karena Spencer with other athletes!

856 Spencer

841 Knittl ×

222 Blacklock ×

828 Cornell-March ×

859 Ticehurst ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-00:39 (29.) ●	-00:06 (143.) ●	+01:38 (700.) ●
Transition		00:40:55	00:04:11	-	-00:26 (23.) ●	-00:23 (121.) ●	-00:13 (533.) ●
Bike	12.2 km	01:05:08	00:24:13	30.23 km/h	+01:01 (39.) ●	+00:28 (164.) ●	+01:45 (840.) ●
Bike	27.1 km	01:36:03	00:30:55	28.92 km/h	+01:43 (42.) ●	+01:00 (177.) ●	+02:51 (876.) ●
Bike	45.1 km	02:13:10	00:37:07	29.1 km/h	+02:13 (44.) ●	+01:24 (186.) ●	+03:26 (891.) ●
Bike	57.3 km	02:38:31	00:25:21	28.88 km/h	+01:00 (43.) ●	+00:12 (164.) ●	+01:51 (836.) ●
Bike	72.2 km	03:10:24	00:31:53	28.04 km/h	+01:46 (43.) ●	+01:04 (179.) ●	+02:52 (856.) ●
Bike	90 km	03:47:50	00:37:26	28.53 km/h	+02:07 (43.) ●	+01:00 (175.) ●	+03:03 (852.) ●
Bike	90 km	03:47:50	03:06:55	28.89 km/h	+09:50 (43.) ●	+05:08 (174.) ●	+15:48 (859.) ●
Transition		03:51:24	00:03:34	-	-00:08 (33.) ●	-00:09 (152.) ●	+00:12 (689.) ●
Run	3.5 km	04:11:06	00:19:42	05:37 min/km	+00:26 (36.) ●	+00:05 (163.) ●	+01:22 (767.) ●
Run	7.2 km	04:31:39	00:20:33	05:33 min/km	-01:16 (26.) ●	-01:41 (111.) ●	-00:15 (594.) ●
Run	8.5 km	04:38:57	00:07:18	05:36 min/km	-00:31 (23.) ●	-00:41 (102.) ●	-00:12 (560.) ●
Run	9.9 km	04:46:32	00:07:35	05:24 min/km	-00:16 (29.) ●	-00:21 (131.) ●	+00:04 (623.) ●
Run	13.4 km	05:07:34	00:21:02	06:00 min/km	-00:29 (27.) ●	-01:04 (120.) ●	-00:02 (587.) ●
Run	17.1 km	05:30:04	00:22:30	06:04 min/km	-00:38 (26.) ●	-01:09 (120.) ●	-00:14 (557.) ●
Run	18.4 km	05:37:39	00:07:35	05:50 min/km	-00:36 (22.) ●	-00:50 (92.) ●	-00:33 (463.) ●
Run	19.8 km	05:45:38	00:07:59	05:42 min/km	-00:03 (28.) ●	-00:12 (133.) ●	+00:01 (590.) ●
Run	21.1 km	05:54:01	00:08:23	06:26 min/km	+00:19 (35.) ●	+00:11 (167.) ●	+00:26 (722.) ●
Run	21.1 km	05:54:01	02:02:37	05:48 min/km	-03:04 (28.) ●	-05:42 (124.) ●	+00:37 (597.) ●
Total	113 km	05:54:01	05:54:01	19.15 km/h	+05:33 (33.) ●	-01:12 (148.) ●	+18:02 (728.) ●

Ovr	Gen	Div	Name	#	AG
655	130	28	Bonnie Szymczak	858	F40-44	Australia	00:38:07	03:04:27	01:56:47	05:46:05
673	134	29	Kellie Murphy	847	F40-44	Australia	00:36:47	02:59:25	02:04:26	05:47:57
677	136	30	Trish Douglass	830	F40-44	Australia	00:38:08	03:07:53	01:51:15	05:48:09
684	137	31	Karen Knittl	841	F40-44	Australia	00:29:26	02:56:17	02:17:18	05:48:57
707	140	32	Emma Blacklock	222	F40-44	Australia	00:36:00	02:55:19	02:09:51	05:51:46
728	148	33	Karena Spencer	856	F40-44	Australia	00:36:44	03:06:55	02:02:37	05:54:01
752	152	34	Leanne Cornell-March	828	F40-44	Australia	00:35:53	03:11:17	02:02:24	05:56:52
761	157	35	Nadia Ticehurst	859	F40-44	Australia	00:36:17	03:05:04	02:08:02	05:57:59
763	159	36	Sheridan Brown	825	F40-44	Australia	00:39:54	02:55:39	02:15:11	05:58:17
768	161	37	Lynda Mitchell	845	F40-44	Australia	00:39:45	02:58:35	02:11:03	05:58:52