Simon Shand -
Ironman 70.3 Geelong 2019

Quick facts

960/710/106All/Gender/AG

M45-49Age group

929Bib number

United KingdomNationality


39:11	3:12:45	2:38:03	6:41:04

Compare Simon Shand with other athletes!

929 Shand

946 Zhu ×

886 Finardo Putro ×

878 Carroll ×

1213 Frajsman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	+04:25 (91.) ●	+04:52 (613.) ●	+04:05 (834.) ●
Transition		00:46:31	00:07:20	-	+02:43 (107.) ●	+02:55 (705.) ●	+02:56 (1020.) ●
Bike	12.2 km	01:10:53	00:24:22	30.04 km/h	+02:27 (98.) ●	+02:24 (646.) ●	+01:54 (856.) ●
Bike	27.1 km	01:41:33	00:30:40	29.15 km/h	+03:24 (101.) ●	+03:19 (650.) ●	+02:36 (858.) ●
Bike	45.1 km	02:18:55	00:37:22	28.9 km/h	+04:32 (103.) ●	+04:34 (672.) ●	+03:41 (901.) ●
Bike	57.3 km	02:48:55	00:30:00	24.4 km/h	+07:05 (112.) ●	+07:10 (728.) ●	+06:30 (1026.) ●
Bike	72.2 km	03:20:50	00:31:55	28.01 km/h	+03:39 (100.) ●	+03:39 (640.) ●	+02:54 (859.) ●
Bike	90 km	03:59:16	00:38:26	27.79 km/h	+04:59 (103.) ●	+04:53 (666.) ●	+04:03 (902.) ●
Bike	90 km	03:59:16	03:12:45	28.02 km/h	+26:06 (102.) ●	+25:59 (679.) ●	+21:38 (919.) ●
Transition		04:03:01	00:03:45	-	+00:20 (81.) ●	+00:25 (526.) ●	+00:23 (744.) ●
Run	3.5 km	04:23:57	00:20:56	05:58 min/km	+02:34 (94.) ●	+03:03 (625.) ●	+02:36 (865.) ●
Run	7.2 km	04:53:59	00:30:02	08:07 min/km	+09:19 (110.) ●	+09:44 (721.) ●	+09:14 (1027.) ●
Run	8.5 km	05:04:16	00:10:17	07:54 min/km	+02:47 (106.) ●	+02:56 (691.) ●	+02:47 (981.) ●
Run	9.9 km	05:13:52	00:09:36	06:51 min/km	+02:07 (100.) ●	+02:13 (663.) ●	+02:05 (944.) ●
Run	13.4 km	05:40:29	00:26:37	07:36 min/km	+05:33 (99.) ●	+05:54 (666.) ●	+05:33 (946.) ●
Run	17.1 km	06:09:55	00:29:26	07:57 min/km	+06:40 (101.) ●	+07:01 (676.) ●	+06:42 (963.) ●
Run	18.4 km	06:20:51	00:10:56	08:24 min/km	+02:46 (102.) ●	+02:54 (673.) ●	+02:48 (970.) ●
Run	19.8 km	06:31:16	00:10:25	07:26 min/km	+02:27 (101.) ●	+02:32 (671.) ●	+02:27 (970.) ●
Run	21.1 km	06:41:04	00:09:48	07:32 min/km	+01:55 (102.) ●	+02:00 (662.) ●	+01:51 (948.) ●
Run	21.1 km	06:41:04	02:38:03	07:29 min/km	+36:08 (103.) ●	+38:17 (689.) ●	+36:03 (979.) ●
Total	113 km	06:41:04	06:41:04	16.9 km/h	+01:09:42 (106.) ●	+01:12:28 (710.) ●	+01:05:05 (960.) ●

Ovr	Gen	Div	Name	#	AG
927	692	101	Bert Grobben	328	M45-49	Singapore	00:52:52	03:02:13	02:18:01	06:29:26
928	693	102	Dave Howie	902	M45-49	Australia	00:33:46	03:03:49	02:39:50	06:29:36
930	694	103	Mark Anderson	867	M45-49	Australia	00:35:27	03:09:04	02:36:47	06:30:36
947	702	104	Xuxiang Zhu	946	M45-49	Australia	00:45:40	03:31:47	02:08:49	06:37:11
948	703	105	Sugoro Finardo Putro	886	M45-49	Australia	00:56:13	02:59:08	02:31:39	06:37:12
960	710	106	Simon Shand	929	M45-49	United Kingdom	00:39:11	03:12:45	02:38:03	06:41:04
977	721	107	David Carroll	878	M45-49	Australia	00:38:55	03:15:48	02:40:41	06:45:34
987	725	108	Robert Frajsman	1213	M45-49	Australia	00:44:25	03:12:57	02:39:14	06:48:31
992	727	109	Eros Harries	896	M45-49	Australia	00:42:09	03:14:30	02:42:30	06:50:14
997	730	110	Andrew Luedecke	132	M45-49	Australia	00:31:40	03:16:09	02:52:57	06:51:47