Karen Howell -
Ironman 70.3 Geelong 2019

Quick facts

1022/254/33All/Gender/AG

F45-49Age group

955Bib number

AustraliaNationality


42:22	3:33:41	2:36:56	7:06:16

Compare Karen Howell with other athletes!

955 Howell

948 Barlow ×

962 Petrusma ×

1212 Frajsman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+05:22 (30.) ●	+05:32 (229.) ●	+07:16 (967.) ●
Transition		00:50:43	00:08:21	-	+03:34 (33.) ●	+03:47 (263.) ●	+03:57 (1044.) ●
Bike	12.2 km	01:17:54	00:27:11	26.93 km/h	+03:51 (33.) ●	+03:26 (241.) ●	+04:43 (1015.) ●
Bike	27.1 km	01:55:22	00:37:28	23.86 km/h	+08:07 (34.) ●	+07:33 (262.) ●	+09:24 (1052.) ●
Bike	45.1 km	02:37:18	00:41:56	25.76 km/h	+06:56 (34.) ●	+06:13 (247.) ●	+08:15 (1025.) ●
Bike	57.3 km	03:06:45	00:29:27	24.86 km/h	+04:40 (31.) ●	+04:18 (236.) ●	+05:57 (1007.) ●
Bike	72.2 km	03:42:48	00:36:03	24.8 km/h	+05:52 (32.) ●	+05:14 (238.) ●	+07:02 (1005.) ●
Bike	90 km	04:24:24	00:41:36	25.67 km/h	+06:00 (32.) ●	+05:10 (233.) ●	+07:13 (997.) ●
Bike	90 km	04:24:24	03:33:41	25.27 km/h	+35:26 (33.) ●	+31:54 (242.) ●	+42:34 (1022.) ●
Transition		04:29:20	00:04:56	-	+01:06 (28.) ●	+01:13 (214.) ●	+01:34 (915.) ●
Run	3.5 km	04:52:24	00:23:04	06:35 min/km	+03:09 (31.) ●	+03:27 (229.) ●	+04:44 (973.) ●
Run	7.2 km	05:20:01	00:27:37	07:27 min/km	+05:07 (31.) ●	+05:23 (235.) ●	+06:49 (986.) ●
Run	8.5 km	05:29:42	00:09:41	07:26 min/km	+01:40 (30.) ●	+01:42 (225.) ●	+02:11 (937.) ●
Run	9.9 km	05:39:42	00:10:00	07:08 min/km	+02:02 (32.) ●	+02:04 (237.) ●	+02:29 (976.) ●
Run	13.4 km	06:06:57	00:27:15	07:47 min/km	+04:59 (32.) ●	+05:09 (236.) ●	+06:11 (968.) ●
Run	17.1 km	06:36:40	00:29:43	08:01 min/km	+05:54 (31.) ●	+06:04 (238.) ●	+06:59 (967.) ●
Run	18.4 km	06:46:40	00:10:00	07:41 min/km	+01:26 (29.) ●	+01:35 (220.) ●	+01:52 (887.) ●
Run	19.8 km	06:56:43	00:10:03	07:10 min/km	+01:49 (32.) ●	+01:52 (240.) ●	+02:05 (942.) ●
Run	21.1 km	07:06:16	00:09:33	07:20 min/km	+01:14 (30.) ●	+01:21 (227.) ●	+01:36 (921.) ●
Run	21.1 km	07:06:16	02:36:56	07:26 min/km	+27:20 (32.) ●	+28:37 (235.) ●	+34:56 (969.) ●
Total	113 km	07:06:16	07:06:16	15.91 km/h	+01:12:48 (33.) ●	+01:11:03 (254.) ●	+01:30:17 (1022.) ●

Ovr	Gen	Div	Name	#	AG
903	206	28	Dee Gray	952	F45-49	Australia	00:43:49	03:04:40	02:23:52	06:24:07
915	209	29	Lidia Veca	969	F45-49	Australia	00:39:02	03:29:05	02:10:34	06:27:08
931	212	30	Carissa Ball	337	F45-49	Australia	00:37:46	03:10:37	02:34:16	06:31:32
934	213	31	Kate Barlow	948	F45-49	Australia	00:44:23	03:15:01	02:24:09	06:33:34
1012	248	32	Donna Petrusma	962	F45-49	Australia	00:33:58	03:35:09	02:41:11	07:00:33
1022	254	33	Karen Howell	955	F45-49	Australia	00:42:22	03:33:41	02:36:56	07:06:16
1045	265	34	Heather Frajsman	1212	F45-49	Australia	00:46:45	03:24:44	03:09:27	07:29:58