Team A-Ha -
Ironman 70.3 Oman 2019
Quick facts
190/173/6All/Gender/AG
RELAYAge group
1001Bib number
ZAFNationality
28:14 | 2:56:37 | 1:48:09 | 5:16:48 |
Compare Team A-Ha with other athletes!
1001 A-Ha
1017 Team Dubai ×
1014 Omniyat ×
1026 Oman Royal Army Group A ×
1022 Tri-Nationals ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:14 | 00:28:14 | 01:29 min/100m | -11:31 (3.) ● | -13:00 (10.) ● |
Transition | 00:30:12 | 00:01:58 | - | -00:41 (8.) ● | -02:34 (16.) ● | |
Bike | 6.1 km | 00:42:30 | 00:12:18 | 29.76 km/h | -00:48 (10.) ● | -00:11 (301.) ● |
Bike | 31.4 km | 01:30:48 | 00:48:18 | 31.43 km/h | -04:22 (9.) ● | -01:22 (330.) ● |
Bike | 64.4 km | 02:44:09 | 01:13:21 | 26.99 km/h | -07:06 (10.) ● | +01:25 (428.) ● |
Bike | 88.6 km | 03:26:49 | 00:42:40 | 34.03 km/h | -00:28 (12.) ● | +01:52 (503.) ● |
Bike | 88.6 km | 03:26:49 | 02:56:37 | 30.1 km/h | -12:44 (9.) ● | +01:44 (406.) ● |
Transition | 03:28:39 | 00:01:50 | - | -00:30 (7.) ● | -02:34 (7.) ● | |
Run | 0.7 km | 03:31:31 | 00:02:52 | 04:05 min/km | -00:24 (5.) ● | -00:40 (80.) ● |
Run | 1.6 km | 03:34:56 | 00:03:25 | 03:47 min/km | -00:33 (4.) ● | -00:48 (69.) ● |
Run | 3.1 km | 03:41:43 | 00:06:47 | 04:31 min/km | -01:03 (4.) ● | -01:36 (89.) ● |
Run | 4.6 km | 03:49:07 | 00:07:24 | 04:56 min/km | -01:07 (5.) ● | -01:52 (103.) ● |
Run | 5.4 km | 03:52:49 | 00:03:42 | 04:37 min/km | -00:33 (5.) ● | -01:00 (96.) ● |
Run | 6.3 km | 03:56:32 | 00:03:43 | 04:07 min/km | -00:32 (5.) ● | -00:52 (104.) ● |
Run | 7.8 km | 04:03:50 | 00:07:18 | 04:52 min/km | -01:00 (6.) ● | -01:33 (126.) ● |
Run | 9.3 km | 04:11:48 | 00:07:58 | 05:18 min/km | -01:16 (6.) ● | -01:57 (121.) ● |
Run | 10.1 km | 04:15:46 | 00:03:58 | 04:57 min/km | -00:39 (6.) ● | -01:01 (118.) ● |
Run | 11 km | 04:19:50 | 00:04:04 | 04:31 min/km | -00:29 (8.) ● | -00:45 (161.) ● |
Run | 12.5 km | 04:27:44 | 00:07:54 | 05:16 min/km | -00:52 (8.) ● | -01:18 (184.) ● |
Run | 14 km | 04:36:33 | 00:08:49 | 05:52 min/km | -01:02 (8.) ● | -01:37 (198.) ● |
Run | 14.8 km | 04:40:47 | 00:04:14 | 05:17 min/km | -00:42 (7.) ● | -00:59 (141.) ● |
Run | 15.7 km | 04:45:03 | 00:04:16 | 04:44 min/km | -02:20 (9.) ● | -00:49 (190.) ● |
Run | 17.2 km | 04:53:10 | 00:08:07 | 05:24 min/km | -01:22 (7.) ● | -01:27 (194.) ● |
Run | 18.7 km | 05:02:26 | 00:09:16 | 06:10 min/km | -01:14 (10.) ● | -01:26 (225.) ● |
Run | 19.5 km | 05:06:48 | 00:04:22 | 05:27 min/km | -00:41 (5.) ● | -00:53 (155.) ● |
Run | 21.5 km | 05:16:48 | 00:10:00 | 05:00 min/km | -01:55 (5.) ● | -02:12 (135.) ● |
Run | 21.5 km | 05:16:48 | 00:00:00 | - | - | - |
Run | 21.5 km | 05:16:48 | 01:48:09 | 05:01 min/km | -17:44 (7.) ● | -22:45 (137.) ● |
Total | 112 km | 05:16:48 | 05:16:48 | 21.21 km/h | -43:10 (6.) ● | -39:09 (190.) ● |