Team A-Ha -
Ironman 70.3 Oman 2019

  Quick facts

190/173/6All/Gender/AG

RELAYAge group

1001Bib number

ZAFNationality

28:142:56:371:48:09 5:16:48

  Compare Team A-Ha with other athletes!

1001 A-Ha
1017 Team Dubai × 
1014 Omniyat × 
1026 Oman Royal Army Group A × 
1022 Tri-Nationals × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:28:14 00:28:1401:29 min/100m-11:31 (3.) -13:00 (10.)
Transition 00:30:12 00:01:58 - -00:41 (8.) -02:34 (16.)
Bike6.1 km 00:42:30 00:12:1829.76 km/h-00:48 (10.) -00:11 (301.)
Bike31.4 km 01:30:48 00:48:1831.43 km/h-04:22 (9.) -01:22 (330.)
Bike64.4 km 02:44:09 01:13:2126.99 km/h-07:06 (10.) +01:25 (428.)
Bike88.6 km 03:26:49 00:42:4034.03 km/h-00:28 (12.) +01:52 (503.)
Bike88.6 km 03:26:49 02:56:3730.1 km/h-12:44 (9.) +01:44 (406.)
Transition 03:28:39 00:01:50 - -00:30 (7.) -02:34 (7.)
Run0.7 km 03:31:31 00:02:5204:05 min/km-00:24 (5.) -00:40 (80.)
Run1.6 km 03:34:56 00:03:2503:47 min/km-00:33 (4.) -00:48 (69.)
Run3.1 km 03:41:43 00:06:4704:31 min/km-01:03 (4.) -01:36 (89.)
Run4.6 km 03:49:07 00:07:2404:56 min/km-01:07 (5.) -01:52 (103.)
Run5.4 km 03:52:49 00:03:4204:37 min/km-00:33 (5.) -01:00 (96.)
Run6.3 km 03:56:32 00:03:4304:07 min/km-00:32 (5.) -00:52 (104.)
Run7.8 km 04:03:50 00:07:1804:52 min/km-01:00 (6.) -01:33 (126.)
Run9.3 km 04:11:48 00:07:5805:18 min/km-01:16 (6.) -01:57 (121.)
Run10.1 km 04:15:46 00:03:5804:57 min/km-00:39 (6.) -01:01 (118.)
Run11 km 04:19:50 00:04:0404:31 min/km-00:29 (8.) -00:45 (161.)
Run12.5 km 04:27:44 00:07:5405:16 min/km-00:52 (8.) -01:18 (184.)
Run14 km 04:36:33 00:08:4905:52 min/km-01:02 (8.) -01:37 (198.)
Run14.8 km 04:40:47 00:04:1405:17 min/km-00:42 (7.) -00:59 (141.)
Run15.7 km 04:45:03 00:04:1604:44 min/km-02:20 (9.) -00:49 (190.)
Run17.2 km 04:53:10 00:08:0705:24 min/km-01:22 (7.) -01:27 (194.)
Run18.7 km 05:02:26 00:09:1606:10 min/km-01:14 (10.) -01:26 (225.)
Run19.5 km 05:06:48 00:04:2205:27 min/km-00:41 (5.) -00:53 (155.)
Run21.5 km 05:16:48 00:10:0005:00 min/km-01:55 (5.) -02:12 (135.)
Run21.5 km 05:16:48 00:00:00 - - -
Run21.5 km 05:16:48 01:48:0905:01 min/km-17:44 (7.) -22:45 (137.)
Total 112 km 05:16:48 05:16:4821.21 km/h-43:10 (6.) -39:09 (190.)

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