Team Straight Off The Couch -
Ironman 70.3 Oman 2019

Quick facts

428/369/15All/Gender/AG

RELAYAge group

1016Bib number

OMNNationality


54:13	3:21:04	1:47:06	6:06:58

Compare Team Straight Off The Couch with other athletes!

1016 Straight Off The Couch

1005 Ava ×

1010 Keating ×

1008 Desert Darlings ×

1018 Team Oman 70.3 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:54:13	00:54:13	02:51 min/100m	+14:28 (24.) ●	+12:59 (641.) ●
Transition		00:56:56	00:02:43	-	+00:04 (24.) ●	-01:49 (98.) ●
Bike	6.1 km	01:11:19	00:14:23	25.45 km/h	+01:17 (20.) ●	+01:54 (665.) ●
Bike	31.4 km	02:10:32	00:59:13	25.63 km/h	+06:33 (22.) ●	+09:33 (641.) ●
Bike	64.4 km	03:35:34	01:25:02	23.28 km/h	+04:35 (19.) ●	+13:06 (600.) ●
Bike	88.6 km	04:18:00	00:42:26	34.22 km/h	-00:42 (11.) ●	+01:38 (483.) ●
Bike	88.6 km	04:18:00	03:21:04	26.44 km/h	+11:43 (19.) ●	+26:11 (606.) ●
Transition		04:19:52	00:01:52	-	-00:28 (8.) ●	-02:32 (8.) ●
Run	0.7 km	04:23:01	00:03:09	04:30 min/km	-00:07 (11.) ●	-00:23 (220.) ●
Run	1.6 km	04:26:50	00:03:49	04:14 min/km	-00:09 (11.) ●	-00:24 (231.) ●
Run	3.1 km	04:34:12	00:07:22	04:54 min/km	-00:28 (9.) ●	-01:01 (204.) ●
Run	4.6 km	04:42:19	00:08:07	05:24 min/km	-00:24 (9.) ●	-01:09 (217.) ●
Run	5.4 km	04:46:09	00:03:50	04:47 min/km	-00:25 (7.) ●	-00:52 (130.) ●
Run	6.3 km	04:50:00	00:03:51	04:16 min/km	-00:24 (8.) ●	-00:44 (147.) ●
Run	7.8 km	04:57:22	00:07:22	04:54 min/km	-00:56 (7.) ●	-01:29 (141.) ●
Run	9.3 km	05:05:30	00:08:08	05:25 min/km	-01:06 (8.) ●	-01:47 (144.) ●
Run	10.1 km	05:09:34	00:04:04	05:05 min/km	-00:33 (8.) ●	-00:55 (141.) ●
Run	11 km	05:13:31	00:03:57	04:23 min/km	-00:36 (7.) ●	-00:52 (128.) ●
Run	12.5 km	05:20:56	00:07:25	04:56 min/km	-01:21 (4.) ●	-01:47 (109.) ●
Run	14 km	05:29:21	00:08:25	05:36 min/km	-01:26 (6.) ●	-02:01 (144.) ●
Run	14.8 km	05:33:29	00:04:08	05:09 min/km	-00:48 (5.) ●	-01:05 (120.) ●
Run	15.7 km	05:37:28	00:03:59	04:25 min/km	-02:37 (4.) ●	-01:06 (114.) ●
Run	17.2 km	05:44:54	00:07:26	04:57 min/km	-02:03 (3.) ●	-02:08 (97.) ●
Run	18.7 km	05:53:10	00:08:16	05:30 min/km	-02:14 (4.) ●	-02:26 (105.) ●
Run	19.5 km	05:57:21	00:04:11	05:13 min/km	-00:52 (4.) ●	-01:04 (119.) ●
Run	21.5 km	06:06:58	00:09:37	04:48 min/km	-02:18 (4.) ●	-02:35 (102.) ●
Run	21.5 km	06:06:58	00:00:00	-	-	-
Run	21.5 km	06:06:58	01:47:06	04:58 min/km	-18:47 (5.) ●	-23:48 (126.) ●
Total	112 km	06:06:58	06:06:58	18.31 km/h	+07:00 (15.) ●	+11:01 (428.) ●

Ovr	Gen	Div	Name	#	AG
290	257	10	Team Wahiba	1025	RELAY	ZAF	00:35:41	03:02:45	01:55:15	05:38:13
380	329	11	Team The Rebels	1019	RELAY	IRL	00:33:51	03:20:36	01:58:23	05:56:12
387	336	12	Team Desperate House-tri'S	1009	RELAY	SAU	00:39:42	03:10:35	02:03:21	05:57:30
391	340	13	Team Ava	1005	RELAY	PHL	00:56:17	02:46:01	02:11:47	05:58:22
416	359	14	Team Keating	1010	RELAY	USA	00:46:31	03:00:09	02:12:28	06:03:24
428	369	15	Team Straight Off The Couch	1016	RELAY	OMN	00:54:13	03:21:04	01:47:06	06:06:58
434	375	16	Team Desert Darlings	1008	RELAY	GBR	00:45:12	03:17:55	02:02:55	06:10:16
449	383	17	Team Team Oman 70.3	1018	RELAY	FRA	00:38:19	03:08:28	02:22:59	06:13:39
477	404	18	Team Rebellious Tigresses	1015	RELAY	USA	00:44:07	03:06:48	02:25:52	06:20:44
492	413	19	Team Chickitas	1006	RELAY	AUS	00:33:23	03:40:06	02:06:10	06:24:07