Joanna Palysa -
Ironman 70.3 Oman 2019

Quick facts

515/89/20All/Gender/AG

F40-44Age group

134Bib number

POLNationality


48:24	3:12:47	2:16:19	6:28:06

Compare Joanna Palysa with other athletes!

134 Palysa

277 Johnson ×

46 Kuratli ×

271 Cox ×

274 Finbow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+08:07 (20.) ●	+06:29 (105.) ●	+07:10 (574.) ●
Transition		00:55:02	00:06:38	-	+01:59 (22.) ●	+01:46 (112.) ●	+02:06 (623.) ●
Bike	6.1 km	01:07:46	00:12:44	28.74 km/h	-00:18 (12.) ●	-00:21 (56.) ●	+00:15 (438.) ●
Bike	31.4 km	02:04:53	00:57:07	26.58 km/h	+04:44 (20.) ●	+04:00 (100.) ●	+07:27 (601.) ●
Bike	64.4 km	03:26:07	01:21:14	24.37 km/h	+06:05 (19.) ●	+04:12 (86.) ●	+09:18 (552.) ●
Bike	88.6 km	04:07:49	00:41:42	34.82 km/h	-00:26 (12.) ●	-00:42 (54.) ●	+00:54 (432.) ●
Bike	88.6 km	04:07:49	03:12:47	27.57 km/h	+10:05 (17.) ●	+07:09 (81.) ●	+17:54 (545.) ●
Transition		04:11:47	00:03:58	-	-00:01 (15.) ●	-00:30 (66.) ●	-00:26 (366.) ●
Run	0.7 km	04:15:12	00:03:25	04:52 min/km	-00:15 (9.) ●	-00:19 (43.) ●	-00:07 (351.) ●
Run	1.6 km	04:19:33	00:04:21	04:49 min/km	-00:02 (14.) ●	-00:03 (67.) ●	+00:08 (461.) ●
Run	3.1 km	04:28:19	00:08:46	05:50 min/km	+00:08 (18.) ●	+00:04 (78.) ●	+00:23 (483.) ●
Run	4.6 km	04:38:03	00:09:44	06:29 min/km	+00:10 (17.) ●	+00:02 (76.) ●	+00:28 (463.) ●
Run	5.4 km	04:42:52	00:04:49	06:01 min/km	+00:01 (17.) ●	-00:06 (65.) ●	+00:07 (432.) ●
Run	6.3 km	04:47:39	00:04:47	05:18 min/km	±00:00 (17.) ●	+00:04 (77.) ●	+00:12 (471.) ●
Run	7.8 km	04:57:07	00:09:28	06:18 min/km	+00:20 (18.) ●	+00:14 (82.) ●	+00:37 (496.) ●
Run	9.3 km	05:07:10	00:10:03	06:41 min/km	+00:05 (17.) ●	-00:11 (68.) ●	+00:08 (423.) ●
Run	10.1 km	05:12:27	00:05:17	06:36 min/km	+00:13 (18.) ●	+00:08 (77.) ●	+00:18 (462.) ●
Run	11 km	05:17:41	00:05:14	05:48 min/km	+00:18 (18.) ●	+00:23 (92.) ●	+00:25 (493.) ●
Run	12.5 km	05:26:52	00:09:11	06:07 min/km	-00:02 (17.) ●	-00:09 (71.) ●	-00:01 (411.) ●
Run	14 km	05:38:47	00:11:55	07:56 min/km	+01:23 (19.) ●	+01:12 (96.) ●	+01:29 (531.) ●
Run	14.8 km	05:44:09	00:05:22	06:42 min/km	+00:09 (14.) ●	+00:03 (67.) ●	+00:09 (411.) ●
Run	15.7 km	05:49:34	00:05:25	06:01 min/km	+00:26 (19.) ●	+00:27 (91.) ●	+00:20 (498.) ●
Run	17.2 km	06:00:42	00:11:08	07:25 min/km	+01:39 (19.) ●	+01:33 (102.) ●	+01:34 (541.) ●
Run	18.7 km	06:11:59	00:11:17	07:31 min/km	+00:46 (18.) ●	+00:31 (80.) ●	+00:35 (453.) ●
Run	19.5 km	06:17:03	00:05:04	06:19 min/km	-00:09 (11.) ●	-00:14 (58.) ●	-00:11 (340.) ●
Run	21.5 km	06:28:06	00:11:03	05:31 min/km	-00:51 (9.) ●	-01:15 (40.) ●	-01:09 (258.) ●
Run	21.5 km	06:28:06	00:00:00	-	-	-	-
Run	21.5 km	06:28:06	02:16:19	06:20 min/km	+04:19 (18.) ●	+02:24 (76.) ●	+05:25 (451.) ●
Total	112 km	06:28:06	06:28:06	17.32 km/h	+24:29 (20.) ●	+17:18 (89.) ●	+32:09 (515.) ●

Ovr	Gen	Div	Name	#	AG
448	66	15	Amanda Borlotti	129	F40-44	GBR	00:43:06	03:09:18	02:11:59	06:13:23
455	70	16	Judit Spiegl	285	F40-44	HUN	00:35:23	02:54:58	02:37:32	06:14:52
484	75	17	Lama Arjeh	268	F40-44	SYR	00:48:56	03:17:38	02:05:13	06:22:45
502	83	18	Megan Johnson	277	F40-44	USA	00:42:25	02:59:38	02:32:27	06:26:05
509	86	19	Erika Kuratli	46	F40-44	CHE	00:50:52	03:07:10	02:20:34	06:27:37
515	89	20	Joanna Palysa	134	F40-44	POL	00:48:24	03:12:47	02:16:19	06:28:06
517	90	21	Mary Cox	271	F40-44	USA	00:50:22	03:17:13	02:11:38	06:28:14
617	113	22	Kate Finbow	274	F40-44	BHR	00:42:04	03:17:25	02:50:25	07:01:03
619	114	23	Katie Kurz	131	F40-44	USA	00:36:58	03:24:04	02:50:07	07:01:43
696	127	24	Rhonda Kotb	278	F40-44	USA	00:55:34	03:50:18	03:13:41	08:17:16