Maan Almarghalani -
Ironman 70.3 Oman 2019

Quick facts

221/199/26All/Gender/AG

M30-34Age group

144Bib number

SAUNationality


37:02	2:44:03	1:58:58	5:25:20

Compare Maan Almarghalani with other athletes!

144 Almarghalani

438 Van Zyl ×

411 Harding ×

424 Millward ×

413 Janahi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	-04:02 (25.) ●	-04:07 (194.) ●	-04:12 (241.) ●
Transition		00:39:38	00:02:36	-	-01:42 (11.) ●	-01:57 (54.) ●	-01:56 (84.) ●
Bike	6.1 km	00:51:59	00:12:21	29.64 km/h	+00:07 (38.) ●	+00:02 (279.) ●	-00:08 (314.) ●
Bike	31.4 km	01:38:46	00:46:47	32.45 km/h	-01:34 (34.) ●	-01:56 (237.) ●	-02:53 (259.) ●
Bike	64.4 km	02:43:33	01:04:47	30.56 km/h	-06:33 (28.) ●	-05:34 (206.) ●	-07:09 (224.) ●
Bike	88.6 km	03:23:41	00:40:08	36.18 km/h	+00:06 (41.) ●	-00:12 (286.) ●	-00:40 (324.) ●
Bike	88.6 km	03:23:41	02:44:03	32.4 km/h	-07:54 (32.) ●	-07:40 (231.) ●	-10:50 (251.) ●
Transition		03:26:22	00:02:41	-	-01:34 (12.) ●	-01:48 (72.) ●	-01:43 (115.) ●
Run	0.7 km	03:29:40	00:03:18	04:42 min/km	-00:06 (38.) ●	-00:12 (246.) ●	-00:14 (295.) ●
Run	1.6 km	03:33:29	00:03:49	04:14 min/km	-00:15 (33.) ●	-00:22 (194.) ●	-00:24 (229.) ●
Run	3.1 km	03:40:46	00:07:17	04:51 min/km	-00:54 (25.) ●	-01:03 (158.) ●	-01:06 (183.) ●
Run	4.6 km	03:48:32	00:07:46	05:10 min/km	-01:12 (22.) ●	-01:27 (134.) ●	-01:30 (158.) ●
Run	5.4 km	03:52:32	00:04:00	04:59 min/km	-00:40 (23.) ●	-00:41 (162.) ●	-00:42 (192.) ●
Run	6.3 km	03:56:31	00:03:59	04:25 min/km	-00:36 (23.) ●	-00:35 (154.) ●	-00:36 (186.) ●
Run	7.8 km	04:04:17	00:07:46	05:10 min/km	-00:57 (27.) ●	-01:01 (175.) ●	-01:05 (207.) ●
Run	9.3 km	04:12:47	00:08:30	05:39 min/km	-01:08 (25.) ●	-01:22 (173.) ●	-01:25 (209.) ●
Run	10.1 km	04:17:11	00:04:24	05:30 min/km	-00:27 (28.) ●	-00:34 (203.) ●	-00:35 (244.) ●
Run	11 km	04:21:46	00:04:35	05:05 min/km	-00:07 (43.) ●	-00:14 (271.) ●	-00:14 (337.) ●
Run	12.5 km	04:30:29	00:08:43	05:48 min/km	-00:19 (39.) ●	-00:29 (267.) ●	-00:29 (328.) ●
Run	14 km	04:40:31	00:10:02	06:41 min/km	-00:08 (42.) ●	-00:21 (268.) ●	-00:24 (339.) ●
Run	14.8 km	04:45:49	00:05:18	06:37 min/km	+00:12 (46.) ●	+00:05 (312.) ●	+00:05 (396.) ●
Run	15.7 km	04:50:27	00:04:38	05:08 min/km	-00:18 (34.) ●	-00:24 (246.) ●	-00:27 (307.) ●
Run	17.2 km	04:59:19	00:08:52	05:54 min/km	-00:34 (40.) ●	-00:42 (267.) ●	-00:42 (328.) ●
Run	18.7 km	05:08:58	00:09:39	06:26 min/km	-00:48 (30.) ●	-01:02 (221.) ●	-01:03 (273.) ●
Run	19.5 km	05:13:48	00:04:50	06:02 min/km	-00:22 (28.) ●	-00:25 (213.) ●	-00:25 (270.) ●
Run	21.5 km	05:25:20	00:11:32	05:46 min/km	-00:42 (30.) ●	-00:39 (247.) ●	-00:40 (313.) ●
Run	21.5 km	05:25:20	00:00:00	-	-	-	-
Run	21.5 km	05:25:20	01:58:58	05:32 min/km	-09:21 (32.) ●	-11:28 (220.) ●	-11:56 (266.) ●
Total	112 km	05:25:20	05:25:20	20.66 km/h	-24:33 (26.) ●	-27:00 (199.) ●	-30:37 (221.) ●

Ovr	Gen	Div	Name	#	AG
169	156	21	Mohammed Alharbi	62	M30-34	SAU	00:40:46	02:32:07	01:54:14	05:12:25
182	167	22	Ahmad Hammoud	409	M30-34	LBN	00:38:03	02:38:46	01:53:18	05:15:45
191	174	23	Mohamed Elansary	64	M30-34	EGY	00:33:21	02:36:25	02:00:24	05:17:38
194	176	24	Jean Van Zyl	438	M30-34	ZAF	00:36:24	02:28:44	02:05:41	05:18:02
210	189	25	Trent Harding	411	M30-34	AUS	00:29:45	02:52:02	01:52:55	05:22:38
221	199	26	Maan Almarghalani	144	M30-34	SAU	00:37:02	02:44:03	01:58:58	05:25:20
235	211	27	Adam Millward	424	M30-34	GBR	00:39:58	02:43:45	01:56:41	05:26:47
249	222	28	Ali Janahi	413	M30-34	BHR	00:38:56	02:40:37	02:02:43	05:29:20
252	224	29	Scott Brown	391	M30-34	GBR	00:38:44	02:50:53	01:52:09	05:29:52
253	225	30	Stuart Pyne	429	M30-34	GBR	00:39:02	02:47:10	01:56:18	05:30:15