Mohamed Abdel Moneim -
Ironman 70.3 Oman 2019

Quick facts

577/473/94All/Gender/AG

M40-44Age group

164Bib number

EGYNationality


37:54	3:09:16	2:48:10	6:47:04

Compare Mohamed Abdel Moneim with other athletes!

164 Abdel Moneim

648 Tomes ×

605 Hayward ×

567 Barber ×

170 Novikov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-03:23 (50.) ●	-03:15 (220.) ●	-03:20 (276.) ●
Transition		00:43:29	00:05:35	-	+00:57 (88.) ●	+01:02 (426.) ●	+01:03 (549.) ●
Bike	6.1 km	00:57:06	00:13:37	26.88 km/h	+01:14 (103.) ●	+01:18 (487.) ●	+01:08 (598.) ●
Bike	31.4 km	01:52:41	00:55:35	27.31 km/h	+06:18 (93.) ●	+06:52 (462.) ●	+05:55 (566.) ●
Bike	64.4 km	03:09:54	01:17:13	25.64 km/h	+06:00 (83.) ●	+06:52 (419.) ●	+05:17 (497.) ●
Bike	88.6 km	03:52:45	00:42:51	33.89 km/h	+02:00 (86.) ●	+02:31 (426.) ●	+02:03 (518.) ●
Bike	88.6 km	03:52:45	03:09:16	28.09 km/h	+15:32 (88.) ●	+17:33 (436.) ●	+14:23 (522.) ●
Transition		03:58:54	00:06:09	-	+01:28 (92.) ●	+01:40 (458.) ●	+01:45 (591.) ●
Run	0.7 km	04:03:06	00:04:12	06:00 min/km	+00:41 (105.) ●	+00:42 (473.) ●	+00:40 (602.) ●
Run	1.6 km	04:08:11	00:05:05	05:38 min/km	+00:50 (105.) ●	+00:54 (490.) ●	+00:52 (626.) ●
Run	3.1 km	04:18:30	00:10:19	06:52 min/km	+01:56 (106.) ●	+01:59 (488.) ●	+01:56 (624.) ●
Run	4.6 km	04:29:53	00:11:23	07:35 min/km	+02:08 (99.) ●	+02:10 (472.) ●	+02:07 (606.) ●
Run	5.4 km	04:35:24	00:05:31	06:53 min/km	+00:51 (92.) ●	+00:50 (441.) ●	+00:49 (560.) ●
Run	6.3 km	04:40:45	00:05:21	05:56 min/km	+00:48 (95.) ●	+00:47 (448.) ●	+00:46 (573.) ●
Run	7.8 km	04:51:32	00:10:47	07:11 min/km	+01:59 (102.) ●	+02:00 (480.) ●	+01:56 (610.) ●
Run	9.3 km	05:03:20	00:11:48	07:51 min/km	+01:57 (96.) ●	+01:56 (449.) ●	+01:53 (570.) ●
Run	10.1 km	05:09:33	00:06:13	07:46 min/km	+01:16 (103.) ●	+01:15 (469.) ●	+01:14 (604.) ●
Run	11 km	05:14:46	00:05:13	05:47 min/km	+00:25 (83.) ●	+00:24 (379.) ●	+00:24 (492.) ●
Run	12.5 km	05:25:10	00:10:24	06:56 min/km	+01:12 (87.) ●	+01:12 (411.) ●	+01:12 (529.) ●
Run	14 km	05:40:52	00:15:42	10:28 min/km	+05:17 (116.) ●	+05:19 (536.) ●	+05:16 (686.) ●
Run	14.8 km	05:48:01	00:07:09	08:56 min/km	+01:54 (110.) ●	+01:56 (507.) ●	+01:56 (654.) ●
Run	15.7 km	05:55:47	00:07:46	08:37 min/km	+02:39 (114.) ●	+02:44 (533.) ●	+02:41 (685.) ●
Run	17.2 km	06:09:23	00:13:36	09:04 min/km	+03:51 (108.) ●	+04:02 (512.) ●	+04:02 (662.) ●
Run	18.7 km	06:24:20	00:14:57	09:58 min/km	+04:05 (112.) ●	+04:16 (522.) ●	+04:15 (671.) ●
Run	19.5 km	06:30:34	00:06:14	07:47 min/km	+00:57 (96.) ●	+00:59 (435.) ●	+00:59 (568.) ●
Run	21.5 km	06:47:04	00:16:30	08:15 min/km	+04:17 (111.) ●	+04:19 (513.) ●	+04:18 (660.) ●
Run	21.5 km	06:47:04	00:00:00	-	-	-	-
Run	21.5 km	06:47:04	02:48:10	07:49 min/km	+37:03 (107.) ●	+37:44 (492.) ●	+37:16 (631.) ●
Total	112 km	06:47:04	06:47:04	16.51 km/h	+51:37 (94.) ●	+54:44 (473.) ●	+51:07 (577.) ●

Ovr	Gen	Div	Name	#	AG
551	452	89	Jed Sundwall	645	M40-44	USA	00:36:54	03:19:32	02:25:11	06:40:11
553	454	90	Randy Catacutan	577	M40-44	PHL	01:00:11	02:55:31	02:35:50	06:40:37
560	460	91	Andrew Neill	624	M40-44	ZAF	00:46:20	03:03:29	02:41:44	06:42:36
564	463	92	John Tomes	648	M40-44	GBR	00:48:06	03:20:35	02:22:14	06:43:55
574	470	93	Neil Hayward	605	M40-44	GBR	00:40:24	03:16:29	02:40:26	06:46:27
577	473	94	Mohamed Abdel Moneim	164	M40-44	EGY	00:37:54	03:09:16	02:48:10	06:47:04
586	482	95	Jon Barber	567	M40-44	GBR	00:52:51	03:26:41	02:21:01	06:50:48
590	485	96	Yuriy Novikov	170	M40-44	RUS	00:53:00	03:19:15	02:28:50	06:51:37
593	488	97	Francesco Garofanini	600	M40-44	ITA	00:56:24	03:21:24	02:20:28	06:52:46
594	489	98	Riccardo Carlesso	576	M40-44	ITA	00:32:00	03:16:12	02:52:30	06:54:11