Arun Malik -
Ironman 70.3 Oman 2019

Quick facts

244/218/43All/Gender/AG

M45-49Age group

183Bib number

INDNationality


37:34	2:47:13	1:54:44	5:28:31

Compare Arun Malik with other athletes!

183 Malik

180 Kenbeek ×

100 Mazej ×

735 Stuart ×

707 Lamshed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	-02:57 (43.) ●	-03:35 (209.) ●	-03:40 (264.) ●
Transition		00:43:21	00:05:47	-	+01:06 (79.) ●	+01:14 (442.) ●	+01:15 (565.) ●
Bike	6.1 km	00:56:50	00:13:29	27.14 km/h	+01:09 (85.) ●	+01:10 (471.) ●	+01:00 (576.) ●
Bike	31.4 km	01:45:26	00:48:36	31.23 km/h	+00:06 (57.) ●	-00:07 (303.) ●	-01:04 (341.) ●
Bike	64.4 km	02:52:16	01:06:50	29.63 km/h	-03:41 (46.) ●	-03:31 (258.) ●	-05:06 (282.) ●
Bike	88.6 km	03:30:34	00:38:18	37.91 km/h	-01:47 (41.) ●	-02:02 (184.) ●	-02:30 (200.) ●
Bike	88.6 km	03:30:34	02:47:13	31.79 km/h	-04:13 (47.) ●	-04:30 (261.) ●	-07:40 (291.) ●
Transition		03:33:47	00:03:13	-	-01:11 (28.) ●	-01:16 (164.) ●	-01:11 (225.) ●
Run	0.7 km	03:37:16	00:03:29	04:58 min/km	-00:07 (54.) ●	-00:01 (311.) ●	-00:03 (380.) ●
Run	1.6 km	03:41:09	00:03:53	04:18 min/km	-00:21 (40.) ●	-00:18 (228.) ●	-00:20 (269.) ●
Run	3.1 km	03:48:40	00:07:31	05:00 min/km	-00:48 (36.) ●	-00:49 (206.) ●	-00:52 (243.) ●
Run	4.6 km	03:56:56	00:08:16	05:30 min/km	-01:06 (37.) ●	-00:57 (206.) ●	-01:00 (250.) ●
Run	5.4 km	04:00:58	00:04:02	05:02 min/km	-00:43 (28.) ●	-00:39 (172.) ●	-00:40 (203.) ●
Run	6.3 km	04:05:08	00:04:10	04:37 min/km	-00:26 (39.) ●	-00:24 (209.) ●	-00:25 (252.) ●
Run	7.8 km	04:13:03	00:07:55	05:16 min/km	-00:55 (34.) ●	-00:52 (197.) ●	-00:56 (238.) ●
Run	9.3 km	04:21:51	00:08:48	05:51 min/km	-01:12 (36.) ●	-01:04 (207.) ●	-01:07 (250.) ●
Run	10.1 km	04:26:11	00:04:20	05:25 min/km	-00:44 (33.) ●	-00:38 (193.) ●	-00:39 (232.) ●
Run	11 km	04:30:29	00:04:18	04:46 min/km	-00:37 (32.) ●	-00:31 (197.) ●	-00:31 (238.) ●
Run	12.5 km	04:38:41	00:08:12	05:28 min/km	-01:05 (33.) ●	-01:00 (192.) ●	-01:00 (236.) ●
Run	14 km	04:48:25	00:09:44	06:29 min/km	-00:53 (43.) ●	-00:39 (246.) ●	-00:42 (303.) ●
Run	14.8 km	04:53:08	00:04:43	05:53 min/km	-00:38 (42.) ●	-00:30 (219.) ●	-00:30 (263.) ●
Run	15.7 km	04:57:33	00:04:25	04:54 min/km	-00:38 (31.) ●	-00:37 (181.) ●	-00:40 (228.) ●
Run	17.2 km	05:05:30	00:07:57	05:18 min/km	-01:40 (23.) ●	-01:37 (138.) ●	-01:37 (172.) ●
Run	18.7 km	05:14:23	00:08:53	05:55 min/km	-01:51 (26.) ●	-01:48 (147.) ●	-01:49 (179.) ●
Run	19.5 km	05:18:40	00:04:17	05:21 min/km	-00:59 (18.) ●	-00:58 (120.) ●	-00:58 (138.) ●
Run	21.5 km	05:28:31	00:09:51	04:55 min/km	-02:19 (18.) ●	-02:20 (108.) ●	-02:21 (123.) ●
Run	21.5 km	05:28:31	00:00:00	-	-	-	-
Run	21.5 km	05:28:31	01:54:44	05:20 min/km	-17:02 (30.) ●	-15:42 (171.) ●	-16:10 (210.) ●
Total	112 km	05:28:31	05:28:31	20.46 km/h	-24:17 (43.) ●	-23:49 (218.) ●	-27:26 (244.) ●

Ovr	Gen	Div	Name	#	AG
223	201	38	Luigi Badolato	666	M45-49	ARE	00:39:50	02:38:28	01:54:23	05:25:31
230	206	39	Rob Putter	186	M45-49	AUS	00:32:59	02:42:54	02:01:58	05:25:57
234	210	40	Grant Bradley	671	M45-49	NZL	00:36:34	02:42:07	01:59:07	05:26:45
238	214	41	Jerry Kenbeek	180	M45-49	NLD	00:42:02	02:37:35	01:55:51	05:27:50
239	215	42	Uros Mazej	100	M45-49	SVN	00:32:52	02:41:06	02:07:01	05:28:21
244	218	43	Arun Malik	183	M45-49	IND	00:37:34	02:47:13	01:54:44	05:28:31
245	219	44	Alastair Stuart	735	M45-49	GBR	00:40:24	02:34:27	02:08:21	05:28:47
263	233	45	Craig Lamshed	707	M45-49	AUS	00:39:30	02:42:42	02:00:46	05:32:10
304	268	46	Chris Denil	681	M45-49	BEL	00:31:27	03:05:41	01:58:19	05:41:09
306	270	47	Sebastien Ferreira	178	M45-49	FRA	00:37:35	02:51:10	02:04:49	05:41:15