Jaap De Groot -
Ironman 70.3 Oman 2019

Quick facts

260/230/21All/Gender/AG

M50-54Age group

194Bib number

NLDNationality


38:58	2:43:08	1:59:41	5:31:49

Compare Jaap De Groot with other athletes!

194 De Groot

749 Benkovics ×

777 Leuranguer ×

192 Caputo ×

115 Voelcker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-01:51 (28.) ●	-02:11 (248.) ●	-02:16 (310.) ●
Transition		00:43:44	00:04:46	-	-00:07 (38.) ●	+00:13 (359.) ●	+00:14 (460.) ●
Bike	6.1 km	00:56:03	00:12:19	29.72 km/h	+00:03 (30.) ●	±00:00 (270.) ●	-00:10 (302.) ●
Bike	31.4 km	01:42:02	00:45:59	33.01 km/h	-02:07 (24.) ●	-02:44 (209.) ●	-03:41 (225.) ●
Bike	64.4 km	02:46:35	01:04:33	30.67 km/h	-04:00 (25.) ●	-05:48 (201.) ●	-07:23 (215.) ●
Bike	88.6 km	03:26:52	00:40:17	36.04 km/h	+00:57 (38.) ●	-00:03 (299.) ●	-00:31 (337.) ●
Bike	88.6 km	03:26:52	02:43:08	32.59 km/h	-05:07 (27.) ●	-08:35 (221.) ●	-11:45 (238.) ●
Transition		03:32:08	00:05:16	-	+00:39 (42.) ●	+00:47 (403.) ●	+00:52 (522.) ●
Run	0.7 km	03:35:44	00:03:36	05:08 min/km	+00:02 (35.) ●	+00:06 (347.) ●	+00:04 (423.) ●
Run	1.6 km	03:39:33	00:03:49	04:14 min/km	-00:23 (18.) ●	-00:22 (198.) ●	-00:24 (237.) ●
Run	3.1 km	03:47:05	00:07:32	05:01 min/km	-01:11 (20.) ●	-00:48 (212.) ●	-00:51 (249.) ●
Run	4.6 km	03:56:12	00:09:07	06:04 min/km	-00:17 (30.) ●	-00:06 (309.) ●	-00:09 (379.) ●
Run	5.4 km	04:00:29	00:04:17	05:21 min/km	-00:32 (22.) ●	-00:24 (235.) ●	-00:25 (286.) ●
Run	6.3 km	04:04:42	00:04:13	04:41 min/km	-00:26 (21.) ●	-00:21 (225.) ●	-00:22 (276.) ●
Run	7.8 km	04:12:25	00:07:43	05:08 min/km	-01:14 (15.) ●	-01:04 (166.) ●	-01:08 (197.) ●
Run	9.3 km	04:21:31	00:09:06	06:03 min/km	-01:04 (22.) ●	-00:46 (238.) ●	-00:49 (286.) ●
Run	10.1 km	04:26:15	00:04:44	05:55 min/km	-00:25 (21.) ●	-00:14 (266.) ●	-00:15 (328.) ●
Run	11 km	04:30:41	00:04:26	04:55 min/km	-00:28 (21.) ●	-00:23 (230.) ●	-00:23 (284.) ●
Run	12.5 km	04:38:52	00:08:11	05:27 min/km	-01:07 (19.) ●	-01:01 (190.) ●	-01:01 (234.) ●
Run	14 km	04:49:07	00:10:15	06:50 min/km	-00:20 (27.) ●	-00:08 (297.) ●	-00:11 (379.) ●
Run	14.8 km	04:54:19	00:05:12	06:29 min/km	-00:03 (28.) ●	-00:01 (297.) ●	-00:01 (377.) ●
Run	15.7 km	04:59:19	00:05:00	05:33 min/km	+00:02 (34.) ●	-00:02 (319.) ●	-00:05 (410.) ●
Run	17.2 km	05:07:12	00:07:53	05:15 min/km	-01:36 (13.) ●	-01:41 (130.) ●	-01:41 (160.) ●
Run	18.7 km	05:16:54	00:09:42	06:28 min/km	-01:00 (19.) ●	-00:59 (231.) ●	-01:00 (285.) ●
Run	19.5 km	05:21:34	00:04:40	05:49 min/km	-00:34 (16.) ●	-00:35 (184.) ●	-00:35 (229.) ●
Run	21.5 km	05:31:49	00:10:15	05:07 min/km	-02:00 (13.) ●	-01:56 (132.) ●	-01:57 (159.) ●
Run	21.5 km	05:31:49	00:00:00	-	-	-	-
Run	21.5 km	05:31:49	01:59:41	05:34 min/km	-12:36 (19.) ●	-10:45 (225.) ●	-11:13 (271.) ●
Total	112 km	05:31:49	05:31:49	20.25 km/h	-19:02 (21.) ●	-20:31 (230.) ●	-24:08 (260.) ●

Ovr	Gen	Div	Name	#	AG
212	191	16	Alan Rose	200	M50-54	GBR	00:31:03	02:38:42	02:04:14	05:23:02
213	192	17	John Molloy	782	M50-54	GBR	00:39:11	02:49:15	01:45:31	05:23:04
233	209	18	Simon Halford	197	M50-54	GBR	00:37:23	02:33:21	02:09:08	05:26:44
251	223	19	Michel Benkovics	749	M50-54	CHE	00:41:24	02:36:32	02:02:09	05:29:23
255	226	20	Christophe Leuranguer	777	M50-54	FRA	00:33:15	02:34:50	02:14:03	05:30:29
260	230	21	Jaap De Groot	194	M50-54	NLD	00:38:58	02:43:08	01:59:41	05:31:49
261	231	22	Walter Caputo	192	M50-54	ITA	00:38:37	02:45:25	01:57:35	05:31:49
266	235	23	Sven Voelcker	115	M50-54	DEU	00:43:10	02:33:46	02:07:37	05:33:02
268	237	24	Tim Dean	759	M50-54	AUS	00:37:48	02:40:59	02:05:50	05:33:05
272	241	25	Robert Ball	106	M50-54	AUS	00:34:39	02:40:53	02:09:13	05:33:33