Simon Halford -
Ironman 70.3 Oman 2019

Quick facts

233/209/18All/Gender/AG

M50-54Age group

197Bib number

GBRNationality


37:23	2:33:21	2:09:08	5:26:44

Compare Simon Halford with other athletes!

197 Halford

200 Rose ×

782 Molloy ×

749 Benkovics ×

777 Leuranguer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-03:26 (21.) ●	-03:46 (205.) ●	-03:51 (257.) ●
Transition		00:41:23	00:04:00	-	-00:53 (24.) ●	-00:33 (253.) ●	-00:32 (325.) ●
Bike	6.1 km	00:52:55	00:11:32	31.73 km/h	-00:44 (12.) ●	-00:47 (139.) ●	-00:57 (149.) ●
Bike	31.4 km	01:37:26	00:44:31	34.1 km/h	-03:35 (16.) ●	-04:12 (165.) ●	-05:09 (175.) ●
Bike	64.4 km	02:38:07	01:00:41	32.63 km/h	-07:52 (13.) ●	-09:40 (126.) ●	-11:15 (132.) ●
Bike	88.6 km	03:14:44	00:36:37	39.65 km/h	-02:43 (16.) ●	-03:43 (104.) ●	-04:11 (108.) ●
Bike	88.6 km	03:14:44	02:33:21	34.67 km/h	-14:54 (13.) ●	-18:22 (131.) ●	-21:32 (138.) ●
Transition		03:17:36	00:02:52	-	-01:45 (9.) ●	-01:37 (94.) ●	-01:32 (141.) ●
Run	0.7 km	03:20:53	00:03:17	04:41 min/km	-00:17 (23.) ●	-00:13 (240.) ●	-00:15 (289.) ●
Run	1.6 km	03:24:52	00:03:59	04:25 min/km	-00:13 (27.) ●	-00:12 (259.) ●	-00:14 (313.) ●
Run	3.1 km	03:32:51	00:07:59	05:19 min/km	-00:44 (29.) ●	-00:21 (279.) ●	-00:24 (340.) ●
Run	4.6 km	03:42:05	00:09:14	06:09 min/km	-00:10 (32.) ●	+00:01 (321.) ●	-00:02 (396.) ●
Run	5.4 km	03:46:30	00:04:25	05:31 min/km	-00:24 (25.) ●	-00:16 (264.) ●	-00:17 (325.) ●
Run	6.3 km	03:50:53	00:04:23	04:52 min/km	-00:16 (24.) ●	-00:11 (279.) ●	-00:12 (345.) ●
Run	7.8 km	03:59:23	00:08:30	05:40 min/km	-00:27 (26.) ●	-00:17 (285.) ●	-00:21 (350.) ●
Run	9.3 km	04:09:15	00:09:52	06:34 min/km	-00:18 (27.) ●	±00:00 (323.) ●	-00:03 (405.) ●
Run	10.1 km	04:13:49	00:04:34	05:42 min/km	-00:35 (20.) ●	-00:24 (234.) ●	-00:25 (281.) ●
Run	11 km	04:18:34	00:04:45	05:16 min/km	-00:09 (28.) ●	-00:04 (305.) ●	-00:04 (388.) ●
Run	12.5 km	04:28:56	00:10:22	06:54 min/km	+01:04 (41.) ●	+01:10 (410.) ●	+01:10 (527.) ●
Run	14 km	04:39:27	00:10:31	07:00 min/km	-00:04 (32.) ●	+00:08 (322.) ●	+00:05 (411.) ●
Run	14.8 km	04:44:29	00:05:02	06:17 min/km	-00:13 (25.) ●	-00:11 (270.) ●	-00:11 (341.) ●
Run	15.7 km	04:49:19	00:04:50	05:22 min/km	-00:08 (30.) ●	-00:12 (290.) ●	-00:15 (370.) ●
Run	17.2 km	04:58:27	00:09:08	06:05 min/km	-00:21 (31.) ●	-00:26 (293.) ●	-00:26 (365.) ●
Run	18.7 km	05:09:28	00:11:01	07:20 min/km	+00:19 (33.) ●	+00:20 (335.) ●	+00:19 (427.) ●
Run	19.5 km	05:14:45	00:05:17	06:36 min/km	+00:03 (29.) ●	+00:02 (312.) ●	+00:02 (397.) ●
Run	21.5 km	05:26:44	00:11:59	05:59 min/km	-00:16 (26.) ●	-00:12 (293.) ●	-00:13 (370.) ●
Run	21.5 km	05:26:44	00:00:00	-	-	-	-
Run	21.5 km	05:26:44	02:09:08	06:00 min/km	-03:09 (28.) ●	-01:18 (299.) ●	-01:46 (373.) ●
Total	112 km	05:26:44	05:26:44	20.57 km/h	-24:07 (18.) ●	-25:36 (209.) ●	-29:13 (233.) ●

Ovr	Gen	Div	Name	#	AG
163	151	13	Jean-Daniel Roch	113	M50-54	LUX	00:36:28	02:33:14	01:52:56	05:11:33
179	164	14	Andrea Manetti	779	M50-54	ITA	00:38:07	02:37:19	01:53:20	05:15:17
188	172	15	Andreas Goldau	767	M50-54	DEU	00:37:15	02:39:31	01:50:53	05:16:30
212	191	16	Alan Rose	200	M50-54	GBR	00:31:03	02:38:42	02:04:14	05:23:02
213	192	17	John Molloy	782	M50-54	GBR	00:39:11	02:49:15	01:45:31	05:23:04
233	209	18	Simon Halford	197	M50-54	GBR	00:37:23	02:33:21	02:09:08	05:26:44
251	223	19	Michel Benkovics	749	M50-54	CHE	00:41:24	02:36:32	02:02:09	05:29:23
255	226	20	Christophe Leuranguer	777	M50-54	FRA	00:33:15	02:34:50	02:14:03	05:30:29
260	230	21	Jaap De Groot	194	M50-54	NLD	00:38:58	02:43:08	01:59:41	05:31:49
261	231	22	Walter Caputo	192	M50-54	ITA	00:38:37	02:45:25	01:57:35	05:31:49